10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX

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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:02] Beige
    It-It's nothing.
SIGN    Fix Your Worries with Push-ups and
    Back Muscle Exercises!
    Give it your XX
[00:04] Beige
    Let's start training.
SIGN    Pectoral Muscles
[00:07] Beige
    We're going to try unilateral push-ups today.
[00:11] Beige
    It'll train your left and right pecs well.
[00:14] Beige
    Okay, arms out slightly wider
    than shoulder width apart.
SIGN    Straight
[00:18] Mini
    Keep your hands facing straight forward.
[00:20] Beige
    I'll start from the right.
[00:23] Beige
    One...
[00:28] Beige
    Two...
[00:32] Beige
    Three...
[00:36] Blushing ruler
    Keep your chest, waist, knees,
    and feet in a straight line.
[00:37] Beige
    Four...
[00:41] Mini
    Go down far enough for your
    chest to touch the ground.
[00:42] Beige
    Five...
[00:47] Beige
    Six...
[00:52] Beige
    Seven...
[00:57] Beige
    Eight...
[01:03] Beige
    Nine...
[01:05] Mini
    Last one!
[01:08] Beige
    Ten...
[01:12] Beige
    Finished!
[01:18] Beige
    There's actually something
    I want to ask you to do.
[01:21] Beige
    Could you please put these in for me?
[01:25] Beige
    I decided I'm not going
    to stop worrying about.
[01:29] Beige
    No? You won't?
[01:31] Beige
    Of course.
[01:33] Beige
    I should put contacts in myself.
[01:36] Beige
    I'm going to do my best to put them in.
[01:39] Beige
    They're bigger than I thought.
[01:43] Beige
    I-I can't, I'm too scared.
[01:46] Beige
    Right, I might relax if I exercise more.
SIGN    Spinal Erectors
[01:51] Mini
    Let's try prone back extensions,
[01:54] Mini
    where we raise our arms and legs together.
[01:57] Beige
    Raise yourself slowly, without jerking.
[02:00] Beige
    Here we go.
[02:02] Beige
    One...
[02:06] Beige
    Two...
[02:09] Beige
    Three...
[02:13] Beige
    Four...
[02:14] Mini
    Don't stretch yourself too far.
[02:17] Mini
    It'll lead to back pains.
[02:17] Beige
    Five...
[02:20] Beige
    Yes, Eri-chan thought I might
    be able to change some more
[02:24] Beige
    if I wore contacts.
[02:27] Beige
    And Shion-senpai and Sakura-chan
[02:30] Beige
    picked those contacts out for me.
[02:35] Beige
    Eight...
[02:39] Beige
    Nine...
[02:41] Mini
    Almost there!
[02:44] Beige
    Here I go.
[02:45] Beige
    Ten...
[02:47] Beige
    Finished!
[02:53] Beige
    No, they don't hurt.
[02:55] Beige
    Oh, yeah! I should show
    Shion-senpai and Sakura-chan.
[03:00] Purple
    Ow...
[03:02] Purple
    Are you uninjured, Yumeluar?
[03:05] Purple
    What's wrong?
[03:06] Beige
    I dropped my contacts.
[03:08] Purple
    Wh-What?!
[03:09] Blue
    Why all the racket?
SIGN    Crack
[03:13] Purple
    Don't tell me...
[03:15] Purple
    Um...
[03:17] Purple
    I know, we shall go buy another pair!
[03:19] Blue
    Well said.
[03:21] Beige
    What?
[03:22] Beige
    You prefer glasses?
[03:27] Beige
    I'm glad!