3 - Spin, Spin, Mat Exercises! XX All the way

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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
SIGN    Lesson Room
[00:02] Glasses
    Um...
[00:03] Glasses
    Thanks for doing this for me today.
[00:07] Glasses
    Y-Yes.
[00:08] Glasses
    I think Shizuno-senpai
    is still getting changed.
[00:12] Blue
    Thanks for waiting.
[00:14] Glasses
    Shizuno-senpai, your gym clothes...
[00:17] Blue
    Yes, I prepared them specially for today,
[00:19] Blue
    so I can experience the same thing as you.
[00:23] Glasses
    Th-Thank you.
[00:25] Glasses
    Shizuno-senpai, you're so pretty.
[00:28] Glasses
    I'm kind of...
[00:29] Blue
    You're adorable, too, Yuu-san.
[00:32] Blue
    Your mat exercise test is tomorrow, right?
[00:36] Blue
    We'll support you the best we can.
[00:40] Glasses
    Okay.
[00:40] Glasses
    Thank you very much.
SIGN    Spin, Spin, Mat Exercises!
    XX All the way
[00:44] Blue
    Mat exercises are effective for improving
    your balance and motor control.
SIGN    Semicircular
    Canals
[00:51] Glasses
    It makes you less prone to losing balance,
[00:53] Glasses
    and it makes you better at
    protecting yourself in a pinch.
[00:56] Blue
    Let's start with the basics: the somersault.
[00:59] Glasses
    What? My glasses?
[01:01] Glasses
    You're right, I should take them off.
[01:04] Glasses
    Here, please.
[01:07] Glasses
    Here I go.
[01:12] Blue
    Why can't I do it?
[01:14] Blue
    It's okay.
[01:15] Blue
    First, try doing what I do.
[01:18] Blue
    The trick is to start rolling
[01:21] Blue
    with your bum high and your
    hands holding your body up.
[01:24] Blue
    Tuck your chin in,
[01:26] Blue
    and tumble first with your head on
    the mat, then your back and waist.
[01:32] Blue
    Okay, Yuu-san, don't panic; stay calm.
[01:36] Glasses
    I did it.
[01:38] Blue
    Let's do about five more together.
[01:40] Glasses
    Okay.
[01:41] Blue
    Here we go.
[01:43] Glasses
    One, two...
[01:46] Glasses
    Three, four...
[01:49] Blue
    Another trick is to focus on
    looking at your belly button.
[01:50] Glasses
    One more to go.
[01:52] Glasses
    Five.
[01:54] Glasses
    Finished!
[01:57] Glasses
    Next, I'll do somersault splits.
[01:59] Glasses
    Here I go.
[02:01] Glasses
    Huh?
[02:02] Blue
    It looks like your legs
    don't quite go far enough.
[02:05] Blue
    Let's loosen you up with some stretches.
[02:08] Blue
    May we have your help?
[02:10] Glasses
    Thank you.
[02:14] Blue
    Slowly, taking deep breaths.
[02:16] Glasses
    Okay.
[02:20] Blue
    Try to gain momentum as you tumble.
[02:24] Blue
    The moment you see the ceiling,
[02:27] Blue
    spread your legs and push
    the mat with your hands.
[02:29] Glasses
    I did it!
[02:31] Blue
    Well done.
[02:32] Blue
    Let's do it five times together
    so you get the hang of it.
[02:36] Glasses
    Okay.
[02:38] Glasses
    One...
[02:41] Glasses
    I'm getting confident.
[02:44] Glasses
    Two...
[02:48] Glasses
    Shizuno-senpai, I want to change.
[02:52] Glasses
    I don't want to be so hesitant all the time.
[02:54] Glasses
    I think, here, with you and
    the others, I can change.
[03:01] Blue
    I'm sure you can do it, even if you take
    it slowly like with these somersaults.
[03:06] Blue
    I could really feel your perseverance today.
[03:10] Blue
    Now, onward we go.
[03:13] Blue
    Let's do this together.
[03:14] Glasses
    Okay.
[03:16] Glasses
    Last one.
[03:19] Glasses
    Finished!
[03:25] Blue
    We did it.
[03:26] Glasses
    Yes...
[03:27] Glasses
    Shizuno-senpai!