10 - Let's Go to the Sports Gym! Fun Exercises!

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:01] Beige
    So many machines.
[00:03] Brown
    Right?
[00:04] Brown
    There are all kinds of machines here.
SIGN    "Let's Go to the Sports Gym! Fun Exercises!"
[00:06] Brown
    It's fun.
[00:07] Beige
    But I don't know if I can do it.
[00:11] Brown
    Don't worry, leave it to me.
[00:14] Brown
    Let's take on it together.
[00:16] Mini brown
    This is called the butterfly machine.
[00:19] Mini beige
    It's effective for building
    the chest muscles.
[00:22] Mini brown
    Go for a weight that you
    can pull about ten times.
[00:26] Mini brown
    Keep your arms parallel to the ground.
[00:29] Mini brown
    Back straight.
[00:31] Brown
    Now, exhale.
[00:33] ---
    Right.
[00:37] Brown
    Go back slowly as you inhale.
[00:42] Brown
    Be aware of your chest muscles.
[00:44] Brown
    It's important to be conscious
    of what you're working out.
[00:48] Beige
    You know a lot, Asami-senpai.
[00:50] Brown
    Yeah, the trainer here, Andy-san,
    teaches me everything.
SIGN    Andy
[00:57] Brown
    Home stretch!
[00:59] Mini brown
    Go!
[01:03] Brown
    Finished!
[01:05] Brown
    Good job hanging in there, Yu-chan.
[01:08] Beige
    Thank you.
[01:10] Mini beige
    This is called a Synchro machine.
[01:13] Mini brown
    It makes for good aerobic exercise.
[01:15] Beige
    There are all kinds of people
    here at the gym, huh?
[01:18] Brown
    Yeah.
[01:19] Brown
    Everyone wants to have fun,
    work out, and be happy.
[01:26] Brown
    That's why it's fun coming to the gym.
[01:31] Brown
    Hello.
[01:32] Browner
    Hello.
[01:33] Brown
    Good luck training.
[01:36] Beige
    That's amazing.
[01:37] Beige
    Everyone smiles when
    Asami-senpai talks to them.
[01:41] Brown
    What's wrong?
[01:43] Beige
    Um...
[01:45] Beige
    I've had a lot on my mind lately.
[01:49] Beige
    Like, what should I do to make more friends?
[01:54] Beige
    How do I stop being shy around strangers?
[01:58] Brown
    Yu-chan.
[02:02] Beige
    But I realized those are
    pretty small worries.
[02:05] Beige
    Besides, now I know that I want
    to be like you, Asami-senpai.
[02:10] Brown
    Really?
[02:11] Beige
    Teach me how to use some more machines.
[02:16] Mini brown
    This is a leg press.
[02:18] Mini beige
    It works out your quads, your glutes,
    and your hamstrings.
[02:23] Brown
    Lie back firmly on the backrest.
[02:26] Brown
    The tips of your feet go straight up.
[02:28] Brown
    And exhale.
[02:30] Mini brown
    Stop where your legs are slightly bent.
[02:33] Mini brown
    That keeps your muscles
    in a state of tension.
[02:37] Mini beige
    Inhale as you go back.
[02:42] Beige
    Hey, Asami-senpai,
[02:46] Beige
    Do you have anything that's
    troubling you, too?
[02:49] Brown
    Sure, I do.
[02:50] Brown
    Like, what's for dinner?
[02:53] Brown
    Or what if I take the wrong train home?
[02:58] Brown
    Hey, I saw you laugh.
[03:06] Mini brown
    These are adduction
SIGN    Adduction
SIGN    Abduction
[03:08] Mini beige
    and abduction machines.
[03:10] Brown
    Time for a butt lift.
[03:12] Beige
    Okay.
[03:14] Beige
    That was a lot of fun today, Asami-senpai.
[03:18] Brown
    Me, too.
[03:20] Brown
    Let's come here together again.
[03:23] ---
    Yes!
[03:28] Beige
    Asami-senpai!
[03:29] ---