9 - Stretchy Stretch! Poolside Charms!!

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:00] Blonde
    You have an indoor pool at your house?
[00:02] Blonde
    Your place is crazy, Shizu-nee.
[00:05] Black
    Um...
[00:06] Black
    Sorry to keep you waiting.
[00:10] Blonde
    Shizu-nee.
[00:11] Blonde
    You look good.
[00:13] Blonde
    Stand a little taller.
[00:16] Blonde
    How are you going to exercise if
    you keep acting so embarrassed?
SIGN    "Stretchy Stretch! Poolside Charms!!"
[00:19] Black
    Y-You're right.
[00:22] Black
    Does it look good on me?
[00:24] Black
    Thank you.
[00:26] Blonde
    Hey, what about me?
[00:29] Blonde
    Just for you, I'll race you.
[00:31] Blonde
    Huh?
[00:32] Blonde
    Warm-up exercises?
[00:33] Black
    They're right, Eri-san.
[00:35] Black
    It's not safe to go into
    the water unprepared.
[00:38] Blonde
    I-I know that.
[00:40] Black
    Since we're at it,
[00:41] Black
    let's try some effective
    stretches after our training.
[00:45] Mini black
    First, let's stretch the
    outer sides of the body.
[00:49] Black
    Put your legs out together like this.
[00:52] Blonde
    And our arms go like this, right?
[00:53] Black
    Yes.
[00:54] Black
    Now we tug slowly.
[00:59] Mini blonde
    Don't let your inner knee buckle.
[01:02] Black
    That'll stretch out your outsides
    and upper arms really well.
[01:08] Black
    Don't forget the other side.
[01:13] Blonde
    I feel like I'm really getting stretched out.
[01:16] Black
    Yes, this feels good.
[01:19] Blonde
    Oh, yeah! I'll do it for you, too.
[01:23] Blonde
    Be grateful.
[01:25] Blonde
    There, stretch out well.
[01:28] Black
    The trick to stretching is to breathe
    slowly without ever stopping your breath.
[01:33] Blonde
    Next, shoulder stretches.
[01:36] Black
    Push your arms out all the way.
[01:38] Black
    Press gently on the shoulder blades.
[01:41] Mini black
    Be careful not to press too firmly.
[01:43] Mini blonde
    This stretches out your back and
    waist along with your shoulders.
[01:47] Blonde
    This feels good.
[01:49] Black
    Yes, it really does.
[01:52] Black
    Would you like to try?
[01:55] Black
    Here we go.
[01:57] Black
    Huh?
[01:58] Blonde
    Come on, what good is
    it unless you face down?
[02:02] Blonde
    Quit staring.
[02:05] Black
    Does that feel good?
[02:07] Black
    Are your shoulders well-stretched?
[02:11] Black
    You can really feel it working when
    you put your arms out like this.
[02:14] Blonde
    They're so impressive.
[02:17] Blonde
    I'm going to be like Shizu-nee
    someday, just you watch!
[02:21] Black
    You're charming and beautiful, too, Eri-san.
[02:24] Black
    Not to mention adorable.
[02:25] Black
    Just how do you maintain that body shape?
[02:30] Blonde
    I'll let you in on my secret.
[02:33] Blonde
    I go jogging every morning, actually.
SIGN    Aerobic Exercises
[02:38] Black
    You're a hard-worker, Eri-san.
[02:41] Blonde
    Nah, it's nothing.
[02:44] Black
    Maintaining beauty takes effort, right?
[02:48] Blonde
    I wanted to break a sweat
    at the pool today, too.
[02:52] Blonde
    It's not to show you my swimsuit,
    just so you know.
[02:57] Black
    Okay, let's do our last stretches.
[03:01] Black
    This'll stretch your lower
    body out really well.
[03:04] Mini blonde
    Hitch the leg you aren't having
    pushed at the ankle, like this.
SIGN    Gluteus
    maximus
[03:07] Mini black
    This stretches out your
    gluteus maximus and biceps.
SIGN    Biceps
[03:10] Blonde
    Okay, my turn next.
[03:14] Black
    Hm?
[03:15] Black
    What is it, Andalucia?
[03:20] Blonde
    Here I go, Shizu-nee.
[03:22] Black
    Oh, you, Eri-san.
[03:24] Blonde
    Why you little...
[03:26] Black
    I'll get you back!
[03:27] ---
    Take that!