5 - Let's Exercise XX Stretch Out and Aim for Top Swimmer

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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:01] Orange
    Wow!
[00:03] Orange
    I never imagined the pool would be so big.
[00:06] Orange
    Hey, imagine making pudding in this pool.
[00:11] Orange
    I bet you could never finish it.
[00:17] Orange
    Impossible?
SIGN    Let's Exercise!
    XX Stretch Out and
    Aim for Top Swimmer
[00:18] Orange
    You don't know that.
[00:22] Blue
    That's a splendid thought.
[00:24] Blue
    That's my Asami-san.
[00:25] Orange
    See?
[00:27] Orange
    Shizuno-chan thinks so, too.
[00:29] Blue
    You're training for your swimming
    competition at school today, right?
[00:34] Orange
    Yup.
[00:35] Orange
    I'm all pumped right now.
[00:37] Orange
    Watch me win.
[00:40] Orange
    Okay, watch my form.
[00:42] Blue
    It's not safe to go into
    the water right away.
[00:45] Blue
    You have to do warm up exercises first.
[00:47] Orange
    Oh, right.
[00:48] Orange
    Hey, Shizuno-chan, are there any
    stretches to make you swim faster?
[00:52] Blue
    I'm not sure about that,
[00:54] Blue
    but it'll loosen your muscles
    and make it easier to move.
[00:58] Orange
    Right? Right?
[00:59] Orange
    All right, let's get to the stretches!
[01:03] Blue
    First, here's a stretch that lets you do
    front and back bends at the same time.
[01:07] Blue
    This will stretch your body
    out from waist to back.
[01:12] Orange
    One, two, three, four...
[01:13] Mini
    Talk to each other, and make sure you don't
    put too much weight onto your partner.
[01:19] Orange
    This is nice, it's stretching
    my back and tummy.
[01:23] Blue
    I'll be on top this time.
[01:25] Blue
    One, two, three, four...
[01:30] Blue
    five, six, seven...
[01:31] Orange
    This is really hitting
    the backs of my thighs.
[01:34] Blue
    Me, too.
[01:36] Blue
    This feels really nice.
[01:41] Orange
    Want to try?
[01:43] Orange
    I'll be on top, then.
[01:47] Orange
    Heavy? Come on.
[01:49] Orange
    I'm not pressing down that hard. Jeez!
[01:53] Blue
    Next, hold each other's hands.
[01:56] Orange
    This is kind of funny.
[01:58] Orange
    It's like we're sitting on chairs.
[02:00] Mini Orange
    Bend your knees at a right angle.
[02:02] Mini Blue
    Hold on tight.
[02:05] Orange
    It's really working on my back and arms.
[02:13] Blue
    Oh, right, would you like to join?
[02:17] Blue
    Focus on stretching your
    back and arms out straight.
[02:21] Orange
    Hey, why are you getting all red?
[02:24] Orange
    You're having weird thoughts, aren't you?
[02:26] Blue
    Asami-san.
[02:27] Orange
    You're not? Are you sure?
[02:29] Orange
    Jeez.
[02:30] Blue
    Let's finish with leg raise stretches.
SIGN    Gluteus Maximus Hamstrings
[02:33] Mini Blue
    It's effective on your gluteus
    maximus and hamstring muscles.
[02:39] Orange
    This is really good.
[02:42] Orange
    It's nice training with a partner.
[02:44] Orange
    You get to stretch all kinds of places.
[02:47] Blue
    That's not all, too.
[02:49] Blue
    The relaxation you get from feeling another
    person's body warmth is important, too.
[02:54] Blue
    Your muscles will stretch out even better.
[02:56] Orange
    Which means...
[02:57] Orange
    Maybe I can swim faster, too.
[02:58] Blue
    Yes, I'm sure you can do it.
[03:01] Orange
    All right.
[03:02] Orange
    Let's loosen up and aim for top swimmer!
[03:08] Orange
    Andalucia!
[03:11] Orange
    Hey!
[03:12] Orange
    Andalucia!
[03:16] Blue
    Asami-san...
[03:19] Orange
    Get back here!
[03:22] Blue
    D-Dog paddles...
[03:25] Blue
    That's my Asami-san.
[03:27] Orange
    You're getting a spanking!