5 - Let's Exercise XX Stretch Out and Aim for Top Swimmer Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Orange     Wow! [00:03] Orange     I never imagined the pool would be so big. [00:06] Orange     Hey, imagine making pudding in this pool. [00:11] Orange     I bet you could never finish it. [00:17] Orange     Impossible? SIGN    Let's Exercise!     XX Stretch Out and     Aim for Top Swimmer [00:18] Orange     You don't know that. [00:22] Blue     That's a splendid thought. [00:24] Blue     That's my Asami-san. [00:25] Orange     See? [00:27] Orange     Shizuno-chan thinks so, too. [00:29] Blue     You're training for your swimming     competition at school today, right? [00:34] Orange     Yup. [00:35] Orange     I'm all pumped right now. [00:37] Orange     Watch me win. [00:40] Orange     Okay, watch my form. [00:42] Blue     It's not safe to go into     the water right away. [00:45] Blue     You have to do warm up exercises first. [00:47] Orange     Oh, right. [00:48] Orange     Hey, Shizuno-chan, are there any     stretches to make you swim faster? [00:52] Blue     I'm not sure about that, [00:54] Blue     but it'll loosen your muscles     and make it easier to move. [00:58] Orange     Right? Right? [00:59] Orange     All right, let's get to the stretches! [01:03] Blue     First, here's a stretch that lets you do     front and back bends at the same time. [01:07] Blue     This will stretch your body     out from waist to back. [01:12] Orange     One, two, three, four... [01:13] Mini     Talk to each other, and make sure you don't     put too much weight onto your partner. [01:19] Orange     This is nice, it's stretching     my back and tummy. [01:23] Blue     I'll be on top this time. [01:25] Blue     One, two, three, four... [01:30] Blue     five, six, seven... [01:31] Orange     This is really hitting     the backs of my thighs. [01:34] Blue     Me, too. [01:36] Blue     This feels really nice. [01:41] Orange     Want to try? [01:43] Orange     I'll be on top, then. [01:47] Orange     Heavy? Come on. [01:49] Orange     I'm not pressing down that hard. Jeez! [01:53] Blue     Next, hold each other's hands. [01:56] Orange     This is kind of funny. [01:58] Orange     It's like we're sitting on chairs. [02:00] Mini Orange     Bend your knees at a right angle. [02:02] Mini Blue     Hold on tight. [02:05] Orange     It's really working on my back and arms. [02:13] Blue     Oh, right, would you like to join? [02:17] Blue     Focus on stretching your     back and arms out straight. [02:21] Orange     Hey, why are you getting all red? [02:24] Orange     You're having weird thoughts, aren't you? [02:26] Blue     Asami-san. [02:27] Orange     You're not? Are you sure? [02:29] Orange     Jeez. [02:30] Blue     Let's finish with leg raise stretches. SIGN    Gluteus Maximus Hamstrings [02:33] Mini Blue     It's effective on your gluteus     maximus and hamstring muscles. [02:39] Orange     This is really good. [02:42] Orange     It's nice training with a partner. [02:44] Orange     You get to stretch all kinds of places. [02:47] Blue     That's not all, too. [02:49] Blue     The relaxation you get from feeling another     person's body warmth is important, too. [02:54] Blue     Your muscles will stretch out even better. [02:56] Orange     Which means... [02:57] Orange     Maybe I can swim faster, too. [02:58] Blue     Yes, I'm sure you can do it. [03:01] Orange     All right. [03:02] Orange     Let's loosen up and aim for top swimmer! [03:08] Orange     Andalucia! [03:11] Orange     Hey! [03:12] Orange     Andalucia! [03:16] Blue     Asami-san... [03:19] Orange     Get back here! [03:22] Blue     D-Dog paddles... [03:25] Blue     That's my Asami-san. [03:27] Orange     You're getting a spanking!