12 - Vital Exercises! Smile more!!

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:01] Orange
    Ladies and gentlemen, are you staying active?
[00:05] Orange
    You guys not getting enough exercise
    and you girls who want to look better,
[00:08] ---
    let's dance together and be happy!
SIGN    "Vital Exercises! Smile more!!"
[00:10] Orange
    Here we go, the vital exercises!
[00:14] Song
    First the rectus muscles
[00:16] Song
    Let's really tuck in those waists
[00:21] Song
    Next your pecs
[00:23] Song
    Your bra-size upgrade starts here
[00:28] Song
    Feel the lactic acid as you get a workout
[00:34] Song
    Fantasize about having a nice body
[00:40] Song
    Go for it
[00:41] Song
    Then your upper arms
[00:43] Song
    Let's get rid of the flab
[00:48] Song
    And then your gluteus maximus
[00:50] Song
    Say goodbye to your sloppy hips
[00:55] Song
    You're at your limit and
    you can't do any more
[01:02] Song
    Push through it, and at
    the end of your effort...
[01:06] Song
    Together, now...
[01:07] Song
    One, two...
[01:08] Song
    I bet everyone's dreaming, "In my heart,
[01:15] Song
    I want to get rid of the
    gloom together with you"
[01:22] Song
    Break a sweat, it's a beauty detox, exercise
[01:29] Song
    Go for smooth skin and smile
[01:36] Orange
    Are you keeping up, everyone?
[01:39] Orange
    The exercises are just getting started.
[01:41] Orange
    Here we go, second half!
[01:46] Song
    Work your erector muscles for good posture
[01:53] Song
    And then your femoral muscles,
    to shape-up your thighs
[02:00] Song
    Youth is best spent fast
[02:07] Song
    If you have a dream in your heart...
[02:11] Song
    One more time
[02:12] Song
    One, two...
[02:13] Song
    I bet everyone has wishes, dreaming days
[02:20] Song
    Let's let our feelings take over
[02:27] Song
    Let your breath run out,
    it's a beauty deluxe exercise
[02:34] Song
    Silky hair, good vibes, huge smiles
[02:42] Orange
    Okay, now we're going to give out themes
    for each other to do interpretive dance to.
[02:47] Orange
    First, Eri-chan, a rockhopper
    penguin in its rebellious phase.
[02:55] Blonde
    N-Next, Shizu-nee, a panda who finds
    out her husband's been cheating on her.
[03:02] Black
    Next, Shion-san, an okapi
    who longs for the big city.
[03:09] Purple
    Next, Yu-chan, intense seaweed.
[03:16] Beige
    Next, Asami-senpai.
[03:17] Beige
    Fried Mexican salamanders.
[03:23] Orange
    Last time!
[03:24] Orange
    Let's all go out with one final bang!
[03:26] Orange
    Ready? One, two...
[03:28] Orange
    I bet everyone's dreaming, "In my heart,
[03:36] Orange
    I want to get rid of the
    gloom together with you"
[03:43] Orange
    Break a sweat, it's a beauty detox, exercise
[03:50] ---
    Go for smooth skin and smile