7 - Tough Push-ups and Squats! Don't give up!

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:00] Brown
    Welcome to Asami's room!
[00:02] Yellow
    It's actually cleaner than I thought it'd be.
[00:06] Yellow
    Right?
SIGN    "Tough Push-ups and Squats! Don't give up!"
[00:06] Brown
    Okay, here we go, let's train!
[00:10] Yellow
    I'm not letting you get
    ahead of me, Asami-cchi.
[00:14] Brown
    Do you think of me as your rival?
[00:17] Brown
    That kinda makes me happy.
[00:19] Yellow
    Don't get the wrong idea.
[00:20] Yellow
    Everyone's a rival to me.
[00:23] Yellow
    You'll see, I'm really athletic.
[00:26] Brown
    Sure, I'll do my best, too.
[00:28] Yellow
    Hey, what are you sizing us up for?
[00:30] Yellow
    Jeez, you're such a brute.
[00:34] Brown
    We're doing clapping push-ups today.
[00:36] Yellow
    The idea is to clap your hands
    as you do push-ups, right?
[00:40] Yellow
    Easy peasy.
[00:42] Brown
    I don't know if I can do it right.
[00:46] Yellow
    Oh, all right.
[00:48] Yellow
    Here, I'll hold you up.
[00:52] Brown
    Hey!
[00:53] Yellow
    They're pretty big.
[00:56] Yellow
    I'm not jealous!
[00:58] Brown
    Jeez, hold me up properly, Eri-chan.
[01:02] Yellow
    I know.
[01:03] Brown
    Here we go again.
[01:08] Brown
    I did it.
[01:08] Brown
    Okay, I think I've gotten the hang of it.
[01:11] Brown
    All right, let's do this.
[01:14] Yellow
    Keep your arms more than
    shoulder width apart.
[01:15] Brown
    Go for five.
[01:17] Brown
    One...
[01:19] Brown
    Two...
[01:22] Brown
    Three...
[01:24] Brown
    This is working on... my chest.
[01:24] Brown
    Four...
[01:29] Yellow
    I'm going up a bra size.
[01:32] Yellow
    Finished!
[01:38] Brown
    It's pretty tough.
[01:40] Yellow
    We're just getting started.
[01:44] Brown
    Next, we're doing a variation
    on squats called Hindu squats.
[01:47] Brown
    Not diddly squat
[01:50] Brown
    They're Hindu squats!
[01:52] Brown
    Quit ragging on my lack of breasts!
SIGN    Asami's Memories
SIGN    Eri-chan, look, look.
SIGN    This is me.
SIGN    I think I was in my second year of middle school.
[02:00] Yellow
    Second year?
[02:01] Yellow
    That's my age.
[02:06] Yellow
    Hey, tell me how to make your boobs bigger.
[02:11] Brown
    Exercise every day,
    and don't be a fussy eater.
[02:15] Yellow
    I don't like natto.
[02:18] Brown
    I like natto.
[02:21] Yellow
    I'm going to get to like it.
[02:23] Yellow
    And I'm going to exercise properly.
[02:26] Brown
    Now you're talking.
[02:28] Yellow
    Nah.
[02:29] Yellow
    I was always going to exercise properly.
[02:31] Brown
    Let's go, then.
[02:34] Yellow
    Spread your feet shoulder-width apart.
[02:37] Brown
    Put your hands in front of your chest.
[02:40] Brown
    One...
[02:42] Brown
    Don't bend your legs too much.
[02:43] Brown
    Two...
[02:45] Yellow
    About ninety-degrees.
[02:46] Brown
    Three...
[02:47] Yellow
    When did you start getting
    bigger, Asami-cchi?
[02:49] Brown
    Four...
[02:51] Yellow
    Five...
[02:54] Brown
    Around my third year of middle school?
[02:54] Yellow
    Six...
[02:56] Yellow
    That means...
[02:57] Yellow
    Seven...
[03:00] Yellow
    I still have time.
[03:00] Yellow
    Eight...
[03:03] Yellow
    Nine...
[03:07] Yellow
    I'm not done yet!
[03:11] Brown
    Do stretches after you're done training.
[03:14] Brown
    You're so flexible, Eri-chan.
[03:17] Yellow
    Of course I am.
[03:19] Brown
    I bet you could go further.
[03:22] Yellow
    Ow, ow!
[03:26] Yellow
    Watch me, I'm going to
    have a nice body someday.