Anime De Training! Ex
Five girls who are aiming to become idols, lead the viewer through practicing various types of training, such as push-up, sit-up, back extension, dance, yoga, stretch, trunk training, and Tai Chi, while talking to viewers.
Season 1
1 - Push-up and crunches! Bring it on!!
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2 - More push-ups! For bigger bra size!!
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3 - Back Squats! Go for the Japanese Beauty Look!!
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4 - Descent of the False God! Guide Me, Darkness!
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5 - Let's Dancing! Sparkling with Sweat!!
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6 - Kick & Twist! Here We Go!
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7 - Tough Push-ups and Squats! Don't give up!
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8 - More Dancing! Smile and Detox!!
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9 - Stretchy Stretch! Poolside Charms!!
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10 - Let's Go to the Sports Gym! Fun Exercises!
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11 - Easy Tai Chi! Core Strength Training!
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12 - Vital Exercises! Smile more!!
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Season 2
1 - Go for It XX! Let's Clean & Side Bench
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2 - Running XX Train!? Training Anytime, Anywhere
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3 - Spin, Spin, Mat Exercises! XX All the way
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4 - Pleasurable XX of the Void! The Beginning of the End
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5 - Let's Exercise XX Stretch Out and Aim for Top Swimmer
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6 - Shape Up on the Balance Ball. I Dub Thee My XX
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7 - Jogging for Breezy Aerobics! XX Feels Great
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8 - Massage Relax! Let's XX Together
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9 - Skip Rope Warm Up! Not just your body, but XX...
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10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX
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11 - Tighten Up Your Upper Armswith Dumbbells! XX is waiting for you
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12 - Living Together! XX Is About to Begin
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