# Anime De Training! Ex
Five girls who are aiming to become idols, lead the viewer through practicing various types of training, such as push-up, sit-up, back extension, dance, yoga, stretch, trunk training, and Tai Chi, while talking to viewers.
# Season 1
# 1 - Push-up and crunches! Bring it on!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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***SIGN*** Asami
**[00:01] Asami**
Jeez, you're so late!
**[00:04] Asami**
I've been waiting this whole time.
**[00:05] Asami**
We decided we'd do this together, remember?
**[00:10] Asami**
What? Training, of course.
***SIGN*** "Push-up and crunches! Bring it on!!"
**[00:12] Asami**
Look, look, my gymwear's cute, isn't it?
**[00:15] Asami**
I'm so pumped.
**[00:18] Asami**
Anyway, let's start.
**[00:20] Asami**
Let's start with push-ups.
**[00:22] Asami**
Here we go with the basics.
**[00:24] Asami**
We're going to work our chest muscles, too.
***SIGN*** Pectoralis Major Muscle
**[00:26] Asami**
It's also good for getting your bra size up.
**[00:30] Asami**
We're totally going to become grown-ups.
**[00:32] Asami**
Okay, put your hands on the floor.
**[00:34] Asami**
Have your hands about this much apart.
***SIGN*** Not too close together
**[00:36] Asami**
Put them where your elbows form right angles.
**[00:39] Asami**
Try it.
**[00:40] Asami**
Push your shoulder blades together.
**[00:42] Asami**
Keep your back straight!
**[00:44] Asami**
First, let's try a set of ten.
**[00:47] Asami**
One,
**[00:50] ---**
two,
**[00:52] ---**
three...
**[00:53] Asami**
Breathe out as you go up.
**[00:56] Asami**
Four...
**[00:57] Asami**
This is pretty tough.
**[00:59] Asami**
Five...
**[01:02] Asami**
Six...
**[01:04] Asami**
Seven...
**[01:06] Mini**
Keep it up!
**[01:08] Mini**
This is good for your arms, too.
**[01:09] Asami**
Will they get thinner?
**[01:12] Asami**
That just makes me even more pumped!
**[01:15] Asami**
Nine...
**[01:18] Asami**
Last one!
**[01:21] Asami**
Done.
**[01:23] Asami**
Let's keep up the pace.
**[01:26] Asami**
Make sure you take a break, you say?
**[01:28] Asami**
I guess, but...
**[01:30] Asami**
I want to have soft serve ice cream!
**[01:36] Asami**
Come on, don't give me that exasperated look.
**[01:39] Asami**
Hey, let's go to the convenience store later.
**[01:41] Asami**
I heard they have a new soft serve.
**[01:44] Asami**
It's supposed to be super good.
**[01:47] A**
Our new product: Ultra Super
Miracle Special Soft Serve!
**[01:54] Asami**
That's why I'm working so hard.
**[01:58] Asami**
Come on, come on, you gotta
burn off some fat, too.
**[02:03] Asami**
Next, ab exercise basics.
**[02:04] Asami**
Let's try crunches.
**[02:06] Asami**
Hands on your chest.
**[02:07] Asami**
Keep your calves parallel to the floor.
***SIGN*** Rectus muscle
**[02:10] Mini**
This'll strengthen your
outer stomach muscles.
**[02:14] Asami**
Goodbye love handles, hello curves!
**[02:18] Asami**
I'm so going to do this.
**[02:20] Asami**
First, breathe out as you slowly
curl up your upper body.
**[02:26] Mini**
Inhale as you go back down.
**[02:28] Mini**
The trick is to make sure you
never let your head on the ground.
**[02:31] Asami**
Three...
**[02:34] Asami**
Four...
**[02:37] Asami**
This one's pretty tough, too.
**[02:39] Mini**
Hang in there!
**[02:41] Asami**
Six...
**[02:44] Asami**
Seven...
**[02:47] Asami**
Eight...
**[02:49] Asami**
I think I'm spent.
**[02:50] Asami**
What?
**[02:51] Asami**
Soft serve?
**[02:53] Asami**
Oh, yeah!
**[02:55] Asami**
Ultra Super Miracle Special Soft Serve!
**[03:02] Asami**
I'm not giving up.
**[03:03] Asami**
Nine...
**[03:06] Asami**
Ten!
**[03:08] Asami**
Finished!
**[03:09] Mini**
Yay!
**[03:14] Asami**
I worked hard.
**[03:17] Asami**
Now it's reward time!
***SIGN*** Soft Cream
***SIGN*** Sold out
Sorry!
***SIGN*** Mango
Papaya
***SIGN*** Pudding Fare
**[03:23] Asami**
No way!
**[03:24] Mini**
It's all right.
**[03:25] Mini**
Let's buck up and do some vitality exercises!
**[03:29] ---**
# 2 - More push-ups! For bigger bra size!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:01] Somegirl**
Don't just stand there.
**[00:04] Somegirl**
Come on, let's get a move on.
**[00:06] Somegirl**
What do you mean, "what"?
**[00:07] Somegirl**
Push-ups, of course.
***SIGN*** " More push-ups! For bigger bra size!! "
**[00:12] Somegirl**
Fine, then I'll count for you.
**[00:15] Somegirl**
Okay.
**[00:15] Somegirl**
One, two...
**[00:19] Somegirl**
Come on, keep your head up higher.
**[00:21] Somegirl**
Hey!
**[00:22] Somegirl**
What are you looking at?
**[00:23] Somegirl**
Not *that* high!
**[00:26] Somegirl**
Jeez.
**[00:27] Somegirl**
You're so pathetic.
**[00:29] Somegirl**
Here, watch carefully.
**[00:32] Somegirl**
Let's do push-up variations today.
**[00:35] Somegirl**
Hindu push-ups.
**[00:37] Somegirl**
Not push-up*bras*!
**[00:39] Somegirl**
Hindu push-ups!
***SIGN*** Pecs
***SIGN*** Deltoids
**[00:41] Somegirl**
Your pecs, deltoids, and upper
arms get an even workout.
***SIGN*** Upper arm
**[00:46] Somegirl**
Okay, now, try this pose.
**[00:49] Somegirl**
Hands at shoulder-width.
**[00:50] Somegirl**
You can keep your legs apart.
**[00:53] Mini**
It's harder with your legs closer together,
**[00:55] Mini**
but I'll go easy on you for now.
**[00:58] Somegirl**
Bring your face down almost to the floor.
**[01:01] Somegirl**
And then go straight up.
**[01:03] Somegirl**
One...
**[01:04] Somegirl**
Hey, did you really get that?
**[01:07] Somegirl**
So like this.
**[01:10] Somegirl**
Two...
**[01:14] Somegirl**
Three...
**[01:18] Somegirl**
Four...
**[01:23] Somegirl**
Five...
**[01:25] Somegirl**
This is becoming...
**[01:27] Somegirl**
not the least bit tiring.
**[01:31] Somegirl**
Six...
**[01:36] Somegirl**
Seven...
**[01:37] Mini**
Almost there! Don't give up!
**[01:40] Somegirl**
Eight...
**[01:45] Somegirl**
Nine...
**[01:52] Somegirl**
Ten!
**[01:55] Somegirl**
Jeez, why do I have to demonstrate for you?
**[02:00] Somegirl**
Come on.
**[02:01] Somegirl**
You're so hopeless without me.
**[02:04] Somegirl**
Now for reverse push-ups.
**[02:07] Somegirl**
This is your starting posture.
**[02:09] Mini**
Keep your knee at a right angle.
**[02:11] Mini**
It's great for your upper
arm, as well as your chest.
**[02:14] Somegirl**
It is pretty tough, though.
**[02:17] Somegirl**
Hey, what are you looking at?
**[02:19] Somegirl**
Jeez, have no concentration.
**[02:22] Somegirl**
This swimsuit's cute, though, isn't it?
**[02:26] Somegirl**
Everyone's going to be looking at Eri.
**[02:32] Somegirl**
That's why I'm focusing on my chest muscles.
**[02:35] Somegirl**
Come on, let's get started.
**[02:38] Somegirl**
Are you ready?
**[02:40] Somegirl**
One...
**[02:42] Somegirl**
Two...
**[02:43] Somegirl**
Three...
**[02:46] Somegirl**
Four...
**[02:46] Mini**
Keep your posture straight.
**[02:48] Somegirl**
Five...
**[02:48] Mini**
The trick is to concentrate
on your chest muscles.
**[02:50] Somegirl**
Six...
**[02:52] Somegirl**
This is working.
**[02:53] Somegirl**
Seven...
**[02:55] Somegirl**
Eight...
**[02:57] Somegirl**
Nine...
**[02:59] Somegirl**
This is hard.
**[03:01] Somegirl**
Shut up, you don't have
to tell me not to give up.
**[03:05] Somegirl**
The glamour of the beach awaits me.
**[03:09] Somegirl**
Finished!
**[03:17] Somegirl**
I-I'm not going to thank you
or feel grateful or anything.
**[03:26] Mini**
Let's finish up with vitality exercises.
# 3 - Back Squats! Go for the Japanese Beauty Look!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:02] A**
Thanks for waiting.
**[00:05] A**
I've finally found some time.
**[00:09] A**
Yes, I was cooking.
**[00:11] A**
Grandpa tells me not to bother,
**[00:14] A**
but as a lady, I should
at least be able to cook.
**[00:18] A**
Um, may I have you try my food later?
**[00:22] A**
I, Saotome Shizuno, feel like
I've done a pretty good job.
***SIGN*** "Back Squats! Go for the Japanese Beauty Look!!"
**[00:30] A**
Great!
**[00:31] A**
I'm encouraged.
**[00:33] A**
Let's begin.
**[00:35] Mini**
First, squats.
**[00:37] Mini**
It's called the king of all exercises.
**[00:40] A**
It's the most basic training
exercise there is.
**[00:43] A**
It's effective on the thighs and buttocks.
***SIGN*** Gluteus maximus
***SIGN*** Quadriceps
***SIGN*** Hamstrings
**[00:46] A**
I'm going for a small butt.
**[00:51] A**
Feet about shoulder-length about.
**[00:53] A**
Hands behind your head.
**[00:55] A**
Slowly lower your waist to about here.
**[00:58] Mini**
The trick is to keep your spine straight.
**[01:01] A**
One.
**[01:03] A**
Two.
**[01:06] A**
Three.
**[01:09] A**
What did I make, you ask?
**[01:13] A**
Japanese food.
**[01:14] A**
I'm hooked on it right now.
**[01:17] A**
For example, bonito flakes.
**[01:20] A**
Bonitos are rich with amino acids that
**[01:22] A**
reduce your appetite and help to burn fat.
**[01:26] Mini**
It's perfect if you're on a diet.
***SIGN*** Histidine
**[01:29] A**
Finished.
**[01:32] A**
That's quite a workout, isn't it?
**[01:34] A**
Oh, right, bonitos are full of
proteins that build muscle, too.
**[01:39] A**
Of course, I've prepared some.
**[01:41] A**
A soup with plenty of bonito
flakes, and bonito sashimi.
**[01:47] A**
Let's work hard. It'll make
our meal more delicious, too.
**[01:51] Mini**
Next, back extension.
**[01:53] Mini**
For your back muscles.
**[01:55] A**
Training here will fix your posture.
***SIGN*** Erector Spinae Muscles
**[01:58] A**
I'm trying to become a refined-looking woman.
**[02:02] A**
Are you ready?
**[02:04] A**
Now, raise your chest and feet,
and arch your body back.
**[02:08] A**
One.
**[02:11] A**
Two.
**[02:14] A**
Three.
**[02:14] Mini**
Don't rush it.
**[02:16] A**
Four.
**[02:16] Mini**
Never push yourself past your limit.
**[02:18] A**
Five.
**[02:21] A**
Six.
**[02:23] A**
Seven.
**[02:27] A**
Oh, you, Andalucia.
**[02:29] A**
But maybe this'll be a perfect challenge.
**[02:33] A**
Eight.
**[02:35] A**
Nine.
**[02:38] A**
Finished!
**[02:43] A**
Yes, I'm becoming hungry, too.
**[02:47] A**
Hunger is the best spice.
**[02:49] A**
Now, then.
**[02:51] A**
Oh, really, Andalucia.
**[02:53] A**
Don't worry, I have some for you, too.
**[02:58] A**
I hope it's to your liking.
**[03:01] A**
Huh? I made too much?
**[03:03] A**
You're right. I had too much fun.
**[03:06] A**
But it's not good not to eat just
because you want to diet, right?
**[03:10] A**
Not for your mind, nor for your body.
**[03:14] A**
Of course.
**[03:15] A**
Let's train some more.
**[03:18] A**
Just this once, for training with me.
**[03:21] A**
Here, say "ahh."
**[03:25] A**
Is it good?
**[03:26] A**
Now that we had plenty to eat,
it's time for vital exercises.
**[03:29] ---**
# 4 - Descent of the False God! Guide Me, Darkness!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:01] Henjin**
You, one guided here by the stars,
**[00:03] Henjin**
Yes, I'm talking to you.
***SIGN*** "Descent of the False God! Guide Me, Darkness!"
**[00:06] Henjin**
The time has come for us to seal our pact.
**[00:09] Henjin**
My name is Shion.
**[00:10] Henjin**
Fallen angel of the dark world of Denebrae.
**[00:15] Henjin**
I shall seduce this world
into despair and chaos.
**[00:21] Henjin**
We will now execute the heathen Dance of the
Void to open the gates to the netherworld.
**[00:27] Mini**
It's what this world calls "yoga."
**[00:29] Henjin**
It seems you call it the "Bow Pose."
**[00:33] Henjin**
Listen to the voices of the abyss,
**[00:35] Henjin**
and the gates shall open.
**[00:38] Mini**
Relax your shoulders, and slowly
and patiently arch your body.
**[00:41] Mini**
That's what she said.
**[00:45] Henjin**
Hold onto your ankles and
**[00:48] Henjin**
inhale quietly and slowly.
**[00:51] Henjin**
This isn't easy.
**[00:54] Mini**
Exhale slowly as you go back down.
**[00:58] Henjin**
Th-This is harder than I thought.
**[01:01] Henjin**
Y-You didn't hear anything!
**[01:03] Henjin**
The False God's summoning nears.
**[01:05] Mini**
Slowly inhale one more time.
**[01:10] Henjin**
Behold, deep beyond the gate...
**[01:14] Henjin**
The abominable vortex of the void.
**[01:18] Henjin**
What? You can't see it?
**[01:20] Henjin**
You're supposed to say you can!
**[01:26] Henjin**
I-I'm not trying that hard.
**[01:30] Henjin**
The Dark Insight of my left eye
is vibrating in dissonance.
**[01:34] Henjin**
Why does it ache?
**[01:36] Henjin**
My deep blue pupil!
**[01:40] Henjin**
Green?
**[01:42] Henjin**
L-Look away for a second!
**[01:46] Henjin**
Done.
**[01:47] Henjin**
It appears that we've accidentally
summoned an Avatar of the Shadows.
***SIGN*** Dance of the Wicked
**[01:53] Henjin**
We shall now perform the
Dance of the Wicked.
**[01:56] Henjin**
This forbidden dance will exorcise
us of the Avatar of the Shadows.
**[01:59] Mini**
This world calls it the yoga "camel pose."
**[02:03] Henjin**
To think you've summoned an unknown entity.
**[02:07] Henjin**
You seem to be more powerful
than I'd anticipated.
**[02:11] Henjin**
First, pierce your sharp blades
into the black soil below.
**[02:15] Mini**
She says to point your toes downwards.
**[02:17] Henjin**
Give yourself to the great abyss.
**[02:20] Mini**
She said, "Slowly stretch
your belly, chest and neck."
**[02:24] Henjin**
Huh, this one might be a bit easier.
**[02:26] Henjin**
I think I kind of like camels.
**[02:28] Henjin**
You didn't hear that, either!
**[02:30] Mini**
Inhale as you go back up.
**[02:34] Henjin**
Avatar of the Shadows...
I still feel your presence.
**[02:38] Henjin**
Know that those who oppose
me are doomed to oblivion!
**[02:42] Mini**
"One more time."
**[02:47] Henjin**
I am destined to sealing this
world in eternal darkness.
**[02:56] Henjin**
Hear that?
**[02:58] Henjin**
The silent, beastly roar of the Avatar
of the Shadows as it meets its end.
**[03:02] Henjin**
Hear it?
**[03:06] Henjin**
How unexpected that I, having intended to
destroy this world, would become its savior.
**[03:12] Henjin**
But forget not
**[03:13] Henjin**
that there is a fallen
angel of the darkness who
**[03:16] Henjin**
will soon seduce this world into the abyss.
**[03:21] Henjin**
Huh?
**[03:23] Henjin**
The breaker blew out!
**[03:24] Henjin**
That would have been so cool!
**[03:25] Mini**
The final dance of darkness.
**[03:27] Mini**
Make haste, and begin
your vitality exercises!
# 5 - Let's Dancing! Sparkling with Sweat!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:02] Brown**
We're going to practice today so we can
do our vital exercises properly, right?
**[00:06] Black**
Let's do this together.
**[00:08] Yellow**
First, though, why don't we come up with
a dance company name for ourselves?
**[00:13] Brown**
That sounds like a nice idea.
**[00:15] Black**
What kind of name shall we have?
**[00:17] Yellow**
I have one in mind.
**[00:20] Yellow**
Eri with Dancing Flowers.
**[00:22] Yellow**
What's with that face?
**[00:24] Yellow**
Do you have a problem?
**[00:25] Brown**
"Eri with," though?
**[00:27] Yellow**
I'm the leader, obviously.
**[00:31] Yellow**
Okay, let's start practice.
**[00:34] Yellow**
Be sure you get everything on video.
***SIGN*** "Let's Dancing! Sparkling with Sweat!!"
**[00:39] Brown**
First we'll show you how the dance goes.
**[00:42] Brown**
Let's dancing!
**[00:51] Brown**
Let's stop there.
**[00:52] Black**
Let's dance together this time.
**[00:55] Yellow**
You'd better keep up.
**[00:58] Brown**
Ready?
**[00:59] Brown**
Three, and...
**[01:02] Yellow**
Put your arms out with lots of energy.
**[01:03] Brown**
One, two, three, four,
five, six, seven, eight.
**[01:06] Yellow**
Move your leg up.
**[01:09] Yellow**
One, two, three, four,
five, six, seven, eight.
**[01:11] Black**
Make sure your heart at the end is cute.
**[01:14] Brown**
Let's try the next part.
**[01:17] Yellow**
We'll show you how it's done again.
**[01:19] Black**
Let's start.
**[01:21] Black**
Three, four...
**[01:27] Brown**
Okay, stop.
**[01:29] Brown**
Let's try that part together
at a slower tempo.
**[01:32] Brown**
Three, four...
**[01:34] Brown**
Walk on your heels.
**[01:34] Black**
One, two, three, four,
five, six, seven, eight.
**[01:37] Brown**
Inner thighs, hooray!
**[01:39] Black**
One, two, three, four, five, six, seven...
**[01:42] Black**
Crouch and smile.
**[01:45] Brown**
That looks good.
**[01:47] Yellow**
Not bad, I guess.
**[01:49] Black**
But...
**[01:50] Black**
The dance at the beginning...
**[01:54] Brown**
You're right, that part might be a bit difficult.
**[01:56] Yellow**
Here's a point of advice, then.
**[01:59] Yellow**
It can be a lot easier just
focusing on getting your arm and
**[02:01] Yellow**
leg on the same side out at the same time.
**[02:03] Black**
Focus on getting them out at the same time...
**[02:07] Black**
Something like this?
**[02:08] Brown**
Yeah. That's a lot better.
**[02:11] Black**
Thank you, Eri-san.
**[02:13] Yellow**
Call me "leader."
**[02:17] Black**
Oh my, Andalucia.
**[02:18] Yellow**
Why's he so good at it?
**[02:20] Brown**
Wow.
**[02:21] Yellow**
We gotta keep up, too.
**[02:23] Brown**
All right, let's keep at it.
**[02:34] Brown**
Ready? Let's do it together this time.
**[02:36] Brown**
Ready, and...
**[02:38] Black**
One, two, three, four,
five, six, seven, eight.
**[02:43] Yellow**
One, two, three, four,
five, six, seven, eight.
**[02:49] Brown**
One, two, three, four,
five, six, seven, eight.
**[02:55] All**
With a huge smile.
**[03:00] Brown**
We did it.
**[03:01] Black**
Yeah.
**[03:02] Black**
We did well.
**[03:04] Yellow**
Eri with Dancing Flowers is awesome.
**[03:07] Yellow**
As our leader, I'm proud.
**[03:10] ---**
Huh?
**[03:11] Yellow**
What do you mean the name sucks?
**[03:13] Brown**
Yeah, it's a cute company name.
**[03:16] Black**
We'll bloom like beautiful flowers.
**[03:20] Yellow**
See?
**[03:21] Yellow**
Everyone's on my side.
**[03:23] Brown**
Okay, since we're on a
roll, let's try it again.
**[03:27] All**
Vital exercises!
# 6 - Kick & Twist! Here We Go!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:00] Four-eyes**
I— I'm looking forward
to working with you today.
***SIGN*** "Kick & Twist! Here We Go!"
**[00:07] Four-eyes**
Huh? I seem kind of down?
**[00:09] Four-eyes**
Well, actually, I haven't
been able to sleep lately.
**[00:14] Four-eyes**
I keep thinking things,
**[00:17] Four-eyes**
like hopefully it'll be sunny tomorrow.
**[00:21] Four-eyes**
S-Sorry.
**[00:23] Four-eyes**
That was weird.
**[00:25] Four-eyes**
You're right, I might sleep
better if I exercise.
**[00:29] Four-eyes**
Okay.
**[00:30] Four-eyes**
I'll work really hard.
**[00:33] Four-eyes**
Do they call it a back kick?
***SIGN*** Gluteus
maximus
**[00:35] Mini**
It's great for your butt.
**[00:38] Four-eyes**
This might help me sleep better.
**[00:41] Four-eyes**
Extend your knee, like you're
going to kicking your heel out.
**[00:45] Four-eyes**
There.
**[00:46] Mini**
Keep your body straight; don't arch.
***SIGN*** Straight
**[00:50] Mini**
Do this eight times for each leg.
**[00:52] Four-eyes**
One, two,
**[00:57] Four-eyes**
three, four,
**[01:01] Four-eyes**
five, six,
**[01:06] Four-eyes**
seven, eight...
**[01:11] Four-eyes**
I'll do my other leg now, too.
**[01:14] Four-eyes**
One, two,
**[01:19] Four-eyes**
three, four...
**[01:25] Four-eyes**
This is pretty tough.
**[01:27] Four-eyes**
But if I can sleep well...
**[01:30] Mini**
One more!
**[01:32] Four-eyes**
Finished!
**[01:37] Four-eyes**
Huh?
**[01:38] Four-eyes**
What else is on my mind?
**[01:40] Four-eyes**
Will you hear me out?
**[01:42] Four-eyes**
People keep saying I'm weird.
**[01:46] Four-eyes**
I thought I lost my glasses at school,
**[01:50] Four-eyes**
but they were on my forehead.
**[01:53] Four-eyes**
Huh?
**[01:54] Four-eyes**
That's what makes me different?
**[01:56] Four-eyes**
Um, no one's ever said that to me.
**[02:01] Four-eyes**
Let's go on to the next exercise.
**[02:03] [SONG] Text**
External
oblique
muscles
**[02:04] Four-eyes**
It's called the reverse trunk twist.
**[02:05] [SONG] Text**
Rectus abdominis
**[02:06] [SONG] Text**
Internal oblique muscle
**[02:07] Mini**
It'll tuck your tummy in.
**[02:09] Mini**
Don't overextend your knees.
**[02:12] Mini**
You'll hurt your back, so be careful.
**[02:14] Four-eyes**
Eight times on both legs again.
**[02:17] Four-eyes**
Here we go.
**[02:20] Four-eyes**
One,
**[02:25] Four-eyes**
two,
**[02:30] Four-eyes**
three...
**[02:36] Four-eyes**
Hey, thanks about earlier.
**[02:42] Four-eyes**
What makes me unique, huh?
**[02:44] Four-eyes**
I feel a little better now.
**[02:48] Four-eyes**
Okay, let's finish this off.
**[02:55] Four-eyes**
Seven,
**[03:00] Four-eyes**
eight...
**[03:05] Four-eyes**
Finished!
**[03:10] Four-eyes**
I think I can sleep soundly tonight.
**[03:13] Four-eyes**
Let's train together again.
**[03:16] Four-eyes**
Okay, good night.
**[03:19] Four-eyes**
Huh? My glasses?
**[03:25] Four-eyes**
Okay, for real this time, good night.
# 7 - Tough Push-ups and Squats! Don't give up!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:00] Brown**
Welcome to Asami's room!
**[00:02] Yellow**
It's actually cleaner than I thought it'd be.
**[00:06] Yellow**
Right?
***SIGN*** "Tough Push-ups and Squats! Don't give up!"
**[00:06] Brown**
Okay, here we go, let's train!
**[00:10] Yellow**
I'm not letting you get
ahead of me, Asami-cchi.
**[00:14] Brown**
Do you think of me as your rival?
**[00:17] Brown**
That kinda makes me happy.
**[00:19] Yellow**
Don't get the wrong idea.
**[00:20] Yellow**
Everyone's a rival to me.
**[00:23] Yellow**
You'll see, I'm really athletic.
**[00:26] Brown**
Sure, I'll do my best, too.
**[00:28] Yellow**
Hey, what are you sizing us up for?
**[00:30] Yellow**
Jeez, you're such a brute.
**[00:34] Brown**
We're doing clapping push-ups today.
**[00:36] Yellow**
The idea is to clap your hands
as you do push-ups, right?
**[00:40] Yellow**
Easy peasy.
**[00:42] Brown**
I don't know if I can do it right.
**[00:46] Yellow**
Oh, all right.
**[00:48] Yellow**
Here, I'll hold you up.
**[00:52] Brown**
Hey!
**[00:53] Yellow**
*They're pretty big.*
**[00:56] Yellow**
*I'm not jealous!*
**[00:58] Brown**
Jeez, hold me up properly, Eri-chan.
**[01:02] Yellow**
I know.
**[01:03] Brown**
Here we go again.
**[01:08] Brown**
I did it.
**[01:08] Brown**
Okay, I think I've gotten the hang of it.
**[01:11] Brown**
All right, let's do this.
**[01:14] Yellow**
Keep your arms more than
shoulder width apart.
**[01:15] Brown**
Go for five.
**[01:17] Brown**
One...
**[01:19] Brown**
Two...
**[01:22] Brown**
Three...
**[01:24] Brown**
This is working on... my chest.
**[01:24] Brown**
Four...
**[01:29] Yellow**
I'm going up a bra size.
**[01:32] Yellow**
Finished!
**[01:38] Brown**
It's pretty tough.
**[01:40] Yellow**
We're just getting started.
**[01:44] Brown**
Next, we're doing a variation
on squats called Hindu squats.
**[01:47] Brown**
*Not* diddly squat
**[01:50] Brown**
They're *Hindu* squats!
**[01:52] Brown**
Quit ragging on my lack of breasts!
***SIGN*** Asami's Memories
***SIGN*** Eri-chan, look, look.
***SIGN*** This is me.
***SIGN*** I think I was in my second year of middle school.
**[02:00] Yellow**
Second year?
**[02:01] Yellow**
That's my age.
**[02:06] Yellow**
Hey, tell me how to make your boobs bigger.
**[02:11] Brown**
Exercise every day,
and don't be a fussy eater.
**[02:15] Yellow**
I don't like natto.
**[02:18] Brown**
I like natto.
**[02:21] Yellow**
I'm going to get to like it.
**[02:23] Yellow**
And I'm going to exercise properly.
**[02:26] Brown**
Now you're talking.
**[02:28] Yellow**
Nah.
**[02:29] Yellow**
I was always going to exercise properly.
**[02:31] Brown**
Let's go, then.
**[02:34] Yellow**
Spread your feet shoulder-width apart.
**[02:37] Brown**
Put your hands in front of your chest.
**[02:40] Brown**
One...
**[02:42] Brown**
Don't bend your legs too much.
**[02:43] Brown**
Two...
**[02:45] Yellow**
About ninety-degrees.
**[02:46] Brown**
Three...
**[02:47] Yellow**
When did you start getting
bigger, Asami-cchi?
**[02:49] Brown**
Four...
**[02:51] Yellow**
Five...
**[02:54] Brown**
Around my third year of middle school?
**[02:54] Yellow**
Six...
**[02:56] Yellow**
That means...
**[02:57] Yellow**
Seven...
**[03:00] Yellow**
I still have time.
**[03:00] Yellow**
Eight...
**[03:03] Yellow**
Nine...
**[03:07] Yellow**
I'm not done yet!
**[03:11] Brown**
Do stretches after you're done training.
**[03:14] Brown**
You're so flexible, Eri-chan.
**[03:17] Yellow**
Of course I am.
**[03:19] Brown**
I bet you could go further.
**[03:22] Yellow**
Ow, ow!
**[03:26] Yellow**
Watch me, I'm going to
have a nice body someday.
# 8 - More Dancing! Smile and Detox!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:00] Orange**
Hey, did you learn the vital exercise?
**[00:05] Purple**
You speak of the forbidden dance paying
tribute to the dark lord, Asamiel.
**[00:11] Orange**
You mean me?
**[00:13] Purple**
Indeed.
**[00:14] Beige**
U-Um...
**[00:17] Beige**
Sorry I'm late.
**[00:19] Beige**
Umm, I... Um...
***SIGN*** "More Dancing! Smile and Detox!!"
**[00:24] Beige**
Okay, I'll get changed right away.
**[00:27] Orange**
Okay, let's take it slow.
**[00:29] Orange**
Together.
**[00:30] Minis**
Here we go.
**[00:32] ---**
One, two, three, four...
**[00:32] Orange**
Right, left, right, left...
**[00:35] Orange**
Pump, pump, pump.
**[00:35] ---**
five, six, seven, eight.
**[00:37] Orange**
Left leg.
**[00:38] ---**
One, two, three, four...
**[00:38] Purple**
Praise be to the dark lord.
**[00:41] ---**
five, six, seven, eight.
**[00:44] ---**
One, two, three, four...
**[00:44] Beige**
Walk on your heels and pat your thighs.
**[00:47] ---**
five, six, seven, eight.
**[00:48] Purple**
Yay.
**[00:50] ---**
One, two, three, four...
**[00:50] Orange**
Rotate your arms, crouch and back.
**[00:52] ---**
five, six, seven, eight.
**[00:56] Orange**
Looks good.
**[00:58] Beige**
Um...
**[01:00] Beige**
Do we do this part bigger?
**[01:02] Orange**
Yup.
**[01:03] Orange**
You have to go pretty far
when you drop your arms.
**[01:06] Orange**
And then go vwoosh!
***SIGN*** vwoosh
**[01:08] Beige**
Vwoosh?
**[01:10] Purple**
Sound effects can't express it adequately.
**[01:12] Purple**
Listen.
**[01:14] Purple**
Do it as though the dark lord is
emerging from the depths of the void.
**[01:17] Orange**
I think the dark lord makes
it even more confusing.
**[01:20] Beige**
Like this?
**[01:22] Orange**
Yeah, that's a lot better.
**[01:24] Beige**
But I don't know if I'm doing
everything else okay, either.
**[01:29] Purple**
Yumiliel,
**[01:31] Beige**
Yumiliel?
**[01:33] Orange**
She means "Yu-chan," in her weird language.
**[01:36] Purple**
It is your will that is central
to this forbidden dance.
**[01:40] Purple**
Without it, you will cause the
damned to descend upon us.
**[01:48] Purple**
But for now, I don't sense such a presence.
**[01:51] Purple**
Have more faith in yourself.
**[01:54] Beige**
Shion-senpai.
**[01:56] Orange**
Okay, let's keep going.
**[01:59] Minis**
Ready, and...
**[02:01] ---**
One, two, three, four...
**[02:01] Orange**
Right, left, right, left.
**[02:04] ---**
five, six, seven, eight.
**[02:04] Orange**
One, two, three, four.
**[02:06] ---**
One, two, three, four...
**[02:06] Purple**
Pierce through the darkness.
**[02:09] Purple**
The wicked cross.
**[02:09] ---**
five, six, seven, eight.
**[02:12] ---**
One, two, three, four...
**[02:12] Beige**
Cute and adorable, forward, forward.
**[02:15] ---**
five, six, seven, eight.
**[02:18] ---**
One, two, three, four...
**[02:18] Orange**
Strike an awesome pose.
**[02:23] Orange**
We did it.
**[02:25] Beige**
We did.
**[02:27] Purple**
The last part was a bit tenuous.
**[02:30] Purple**
Was it left arm first?
**[02:32] Beige**
Shion-senpai, it's right, left, right, left.
**[02:38] Purple**
Right first, huh?
**[02:39] Purple**
Thanks, Yu-chan.
**[02:41] Purple**
I mean...
**[02:43] Purple**
To think you'd enlighten me...
**[02:46] Purple**
You've come far.
**[02:48] Beige**
Thank you.
**[02:52] Orange**
Yeah, that's the smile.
**[02:54] Orange**
I know, let's go have soft serve after this.
**[02:58] Orange**
There's a new one at the
convenience store nearby.
**[03:01] Orange**
It's good, right?
**[03:03] Purple**
Wh-Why do you ask me?
**[03:07] Orange**
Well, you work there.
***SIGN*** Tachibana Akiko
**[03:09] Orange**
I've been meaning to ask...
**[03:12] Orange**
Your name's Akiko-chan, isn't it?
**[03:14] Purple**
N-No, I am Tachibana Shion.
**[03:17] Purple**
Fallen angel of the dark world of Denebrae.
**[03:18] Orange**
Do shop staff get unlimited ice cream?
**[03:21] Purple**
Of course not!
**[03:23] Purple**
I am Shion.
**[03:25] Orange**
O-Okay, Shion-chan.
**[03:27] Purple**
Good, well spoken.
# 9 - Stretchy Stretch! Poolside Charms!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:00] Blonde**
You have an indoor pool at your house?
**[00:02] Blonde**
Your place is crazy, Shizu-nee.
**[00:05] Black**
Um...
**[00:06] Black**
Sorry to keep you waiting.
**[00:10] Blonde**
Shizu-nee.
**[00:11] Blonde**
You look good.
**[00:13] Blonde**
Stand a little taller.
**[00:16] Blonde**
How are you going to exercise if
you keep acting so embarrassed?
***SIGN*** "Stretchy Stretch! Poolside Charms!!"
**[00:19] Black**
Y-You're right.
**[00:22] Black**
Does it look good on me?
**[00:24] Black**
Thank you.
**[00:26] Blonde**
Hey, what about me?
**[00:29] Blonde**
Just for you, I'll race you.
**[00:31] Blonde**
Huh?
**[00:32] Blonde**
Warm-up exercises?
**[00:33] Black**
They're right, Eri-san.
**[00:35] Black**
It's not safe to go into
the water unprepared.
**[00:38] Blonde**
I-I know that.
**[00:40] Black**
Since we're at it,
**[00:41] Black**
let's try some effective
stretches after our training.
**[00:45] Mini black**
First, let's stretch the
outer sides of the body.
**[00:49] Black**
Put your legs out together like this.
**[00:52] Blonde**
And our arms go like this, right?
**[00:53] Black**
Yes.
**[00:54] Black**
Now we tug slowly.
**[00:59] Mini blonde**
Don't let your inner knee buckle.
**[01:02] Black**
That'll stretch out your outsides
and upper arms really well.
**[01:08] Black**
Don't forget the other side.
**[01:13] Blonde**
I feel like I'm really getting stretched out.
**[01:16] Black**
Yes, this feels good.
**[01:19] Blonde**
Oh, yeah! I'll do it for you, too.
**[01:23] Blonde**
Be grateful.
**[01:25] Blonde**
There, stretch out well.
**[01:28] Black**
The trick to stretching is to breathe
slowly without ever stopping your breath.
**[01:33] Blonde**
Next, shoulder stretches.
**[01:36] Black**
Push your arms out all the way.
**[01:38] Black**
Press gently on the shoulder blades.
**[01:41] Mini black**
Be careful not to press too firmly.
**[01:43] Mini blonde**
This stretches out your back and
waist along with your shoulders.
**[01:47] Blonde**
This feels good.
**[01:49] Black**
Yes, it really does.
**[01:52] Black**
Would you like to try?
**[01:55] Black**
Here we go.
**[01:57] Black**
Huh?
**[01:58] Blonde**
Come on, what good is
it unless you face down?
**[02:02] Blonde**
Quit staring.
**[02:05] Black**
Does that feel good?
**[02:07] Black**
Are your shoulders well-stretched?
**[02:11] Black**
You can really feel it working when
you put your arms out like this.
**[02:14] Blonde**
They're so impressive.
**[02:17] Blonde**
I'm going to be like Shizu-nee
someday, just you watch!
**[02:21] Black**
You're charming and beautiful, too, Eri-san.
**[02:24] Black**
Not to mention adorable.
**[02:25] Black**
Just how do you maintain that body shape?
**[02:30] Blonde**
I'll let you in on my secret.
**[02:33] Blonde**
I go jogging every morning, actually.
***SIGN*** Aerobic Exercises
**[02:38] Black**
You're a hard-worker, Eri-san.
**[02:41] Blonde**
Nah, it's nothing.
**[02:44] Black**
Maintaining beauty takes effort, right?
**[02:48] Blonde**
I wanted to break a sweat
at the pool today, too.
**[02:52] Blonde**
It's not to show you my swimsuit,
just so you know.
**[02:57] Black**
Okay, let's do our last stretches.
**[03:01] Black**
This'll stretch your lower
body out really well.
**[03:04] Mini blonde**
Hitch the leg you aren't having
pushed at the ankle, like this.
***SIGN*** Gluteus
maximus
**[03:07] Mini black**
This stretches out your
gluteus maximus and biceps.
***SIGN*** Biceps
**[03:10] Blonde**
Okay, my turn next.
**[03:14] Black**
Hm?
**[03:15] Black**
What is it, Andalucia?
**[03:20] Blonde**
Here I go, Shizu-nee.
**[03:22] Black**
Oh, you, Eri-san.
**[03:24] Blonde**
Why you little...
**[03:26] Black**
I'll get you back!
**[03:27] ---**
Take that!
# 10 - Let's Go to the Sports Gym! Fun Exercises!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:01] Beige**
So many machines.
**[00:03] Brown**
Right?
**[00:04] Brown**
There are all kinds of machines here.
***SIGN*** "Let's Go to the Sports Gym! Fun Exercises!"
**[00:06] Brown**
It's fun.
**[00:07] Beige**
But I don't know if I can do it.
**[00:11] Brown**
Don't worry, leave it to me.
**[00:14] Brown**
Let's take on it together.
**[00:16] Mini brown**
This is called the butterfly machine.
**[00:19] Mini beige**
It's effective for building
the chest muscles.
**[00:22] Mini brown**
Go for a weight that you
can pull about ten times.
**[00:26] Mini brown**
Keep your arms parallel to the ground.
**[00:29] Mini brown**
Back straight.
**[00:31] Brown**
Now, exhale.
**[00:33] ---**
Right.
**[00:37] Brown**
Go back slowly as you inhale.
**[00:42] Brown**
Be aware of your chest muscles.
**[00:44] Brown**
It's important to be conscious
of what you're working out.
**[00:48] Beige**
You know a lot, Asami-senpai.
**[00:50] Brown**
Yeah, the trainer here, Andy-san,
teaches me everything.
***SIGN*** Andy
**[00:57] Brown**
Home stretch!
**[00:59] Mini brown**
Go!
**[01:03] Brown**
Finished!
**[01:05] Brown**
Good job hanging in there, Yu-chan.
**[01:08] Beige**
Thank you.
**[01:10] Mini beige**
This is called a Synchro machine.
**[01:13] Mini brown**
It makes for good aerobic exercise.
**[01:15] Beige**
There are all kinds of people
here at the gym, huh?
**[01:18] Brown**
Yeah.
**[01:19] Brown**
Everyone wants to have fun,
work out, and be happy.
**[01:26] Brown**
That's why it's fun coming to the gym.
**[01:31] Brown**
Hello.
**[01:32] Browner**
Hello.
**[01:33] Brown**
Good luck training.
**[01:36] Beige**
*That's amazing.*
**[01:37] Beige**
* Everyone smiles when*
* Asami-senpai talks to them.*
**[01:41] Brown**
What's wrong?
**[01:43] Beige**
Um...
**[01:45] Beige**
I've had a lot on my mind lately.
**[01:49] Beige**
Like, what should I do to make more friends?
**[01:54] Beige**
How do I stop being shy around strangers?
**[01:58] Brown**
Yu-chan.
**[02:02] Beige**
But I realized those are
pretty small worries.
**[02:05] Beige**
Besides, now I know that I want
to be like you, Asami-senpai.
**[02:10] Brown**
Really?
**[02:11] Beige**
Teach me how to use some more machines.
**[02:16] Mini brown**
This is a leg press.
**[02:18] Mini beige**
It works out your quads, your glutes,
and your hamstrings.
**[02:23] Brown**
Lie back firmly on the backrest.
**[02:26] Brown**
The tips of your feet go straight up.
**[02:28] Brown**
And exhale.
**[02:30] Mini brown**
Stop where your legs are slightly bent.
**[02:33] Mini brown**
That keeps your muscles
in a state of tension.
**[02:37] Mini beige**
Inhale as you go back.
**[02:42] Beige**
Hey, Asami-senpai,
**[02:46] Beige**
Do you have anything that's
troubling you, too?
**[02:49] Brown**
Sure, I do.
**[02:50] Brown**
Like, what's for dinner?
**[02:53] Brown**
Or what if I take the wrong train home?
**[02:58] Brown**
Hey, I saw you laugh.
**[03:06] Mini brown**
These are adduction
***SIGN*** Adduction
***SIGN*** Abduction
**[03:08] Mini beige**
and abduction machines.
**[03:10] Brown**
Time for a butt lift.
**[03:12] Beige**
Okay.
**[03:14] Beige**
That was a lot of fun today, Asami-senpai.
**[03:18] Brown**
Me, too.
**[03:20] Brown**
Let's come here together again.
**[03:23] ---**
Yes!
**[03:28] Beige**
Asami-senpai!
**[03:29] ---**
# 11 - Easy Tai Chi! Core Strength Training!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:01] Purple**
We shall hereby perform the dance
to summon the Pontifex of the Void.
**[00:05] Blonde**
There you go with your hyperbole again.
***SIGN*** "Easy Tai Chi! Core Strength Training!"
***SIGN*** Ye shall become my shadows.
**[00:14] Blonde**
Come on, you're doing it, too.
**[00:17] Mini purple**
Slowly, breathing with your belly.
**[00:20] Purple**
Despair and chaos to the world.
**[00:23] Beige**
Despair and chaos?
**[00:26] Blonde**
She probably means we're going
to make the world love us.
**[00:30] Blonde**
That's fine, I guess.
**[00:33] Blonde**
Right, Shiorin?
**[00:34] Purple**
No, I am of the dark world...
**[00:37] Blonde**
Fallen angel of Denebrae, right?
**[00:40] Purple**
You remembered!
**[00:42] Purple**
I mean—
**[00:44] Purple**
Let's continue.
**[00:45] Mini purple**
Focus on keeping your body balanced.
**[00:48] Blonde**
Hey, isn't this kind of like Tai Chi?
**[00:52] Beige**
I thought you said we were
going to practice dancing.
**[00:55] Blonde**
That was the plan.
**[00:57] Beige**
But this is hard.
**[01:01] Blonde**
This might be good core training.
**[01:05] Beige**
It is.
**[01:07] Beige**
Hark as the energy flows
through the darkness.
**[01:12] Mini purple**
Stop to catch your breath.
**[01:16] Blonde**
I'm starting to break a sweat, too.
**[01:18] Blonde**
This is getting good.
**[01:19] Beige**
Eri-chan,
**[01:21] Beige**
what made you decide to go this path?
**[01:25] Blonde**
Do you want to know?
**[01:26] ---**
I do.
**[01:28] Blonde**
It's been my dream ever since I was little,
**[01:31] Blonde**
to make people happy with
my dancing and singing.
**[01:35] Blonde**
I was about to give up,
but a little while ago,
***SIGN*** Karaoke Competition
**[01:39] Blonde**
there was a karaoke competition
at the neighborhood association.
**[01:43] Blonde**
I couldn't forget the smiles
on everyone's faces.
**[01:47] Blonde**
So I made up my mind that
I would go after my dream.
**[01:52] Beige**
Eri-chan.
**[01:54] Beige**
You're amazing.
**[01:56] Purple**
Now, the Dance of Resurrection
isn't yet complete.
**[02:00] Mini purple**
Here's the last part.
**[02:01] Mini purple**
Breathe in slowly.
**[02:06] Blonde**
Hey,
**[02:07] Blonde**
you want to make your dreams
come true, too, don't you, Yuyu?
**[02:11] Beige**
But I don't have the kind of
determination that you do.
**[02:15] Beige**
I just kind of ended up here.
**[02:18] Beige**
That's bad, right?
**[02:21] Blonde**
I don't think so.
**[02:23] Blonde**
Besides, you would have quit
by now if you didn't like it.
**[02:27] Blonde**
You're here, so it must
mean you're enjoying it.
**[02:30] Beige**
But...
**[02:32] Blonde**
I don't know if I should say this,
but seeing your smile is relaxing.
**[02:38] Blonde**
I guess I can let you have
the "comforting girl" title.
**[02:44] Blonde**
Not to sound like Shiorin, but you could
make this world fall in love with you.
**[02:49] Beige**
Eri-chan.
**[02:51] Blonde**
I still get the "cute girl" title, though.
**[02:53] Blonde**
Now that that's settled,
let's focus on the Resurrection Dance.
**[02:56] Beige**
Okay.
**[02:59] Beige**
This is pretty rough.
**[03:01] Blonde**
I've got this.
**[03:03] Beige**
Don't give up.
**[03:09] Purple**
Hear that? The Pontifex has been revived.
**[03:12] Blonde**
Good job, us!
**[03:13] Beige**
Yeah!
**[03:14] Purple**
Do you hear?!
**[03:16] Blonde**
Yes.
**[03:17] Brown**
We're here.
**[03:19] Black**
Hi, everyone, you're already here.
**[03:23] Blonde**
We were doing secret training.
**[03:26] Brown**
Secret training?
**[03:27] Brown**
Like what? Tell me.
**[03:29] Blonde**
A secret's a secret.
**[03:30] Blonde**
Right, Yuyu, Shiorin?
**[03:32] Beige**
Yes.
**[03:34] Blonde**
You better not tell them, either.
**[03:36] Black**
Now I'm even more curious.
**[03:38] Brown**
Yeah, tell us, Eri-chan.
**[03:40] Blonde**
No.
**[03:41] Brown**
That's not fair.
**[03:42] Blonde**
She's right, Eri-san.
**[03:45] Brown**
Thank you for keeping up with us.
**[03:48] Brown**
I hope you continue to root for us.
**[03:51] Brown**
Ready, everyone?
**[03:53] Brown**
Here we go.
# 12 - Vital Exercises! Smile more!!
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:01] Orange**
Ladies and gentlemen, are you staying active?
**[00:05] Orange**
You guys not getting enough exercise
and you girls who want to look better,
**[00:08] ---**
let's dance together and be happy!
***SIGN*** "Vital Exercises! Smile more!!"
**[00:10] Orange**
Here we go, the vital exercises!
**[00:14] Song**
*First the rectus muscles*
**[00:16] Song**
*Let's really tuck in those waists*
**[00:21] Song**
*Next your pecs*
**[00:23] Song**
*Your bra-size upgrade starts here*
**[00:28] Song**
*Feel the lactic acid as you get a workout*
**[00:34] Song**
*Fantasize about having a nice body*
**[00:40] Song**
*Go for it*
**[00:41] Song**
*Then your upper arms*
**[00:43] Song**
*Let's get rid of the flab*
**[00:48] Song**
*And then your gluteus maximus*
**[00:50] Song**
*Say goodbye to your sloppy hips*
**[00:55] Song**
* You're at your limit and*
* you can't do any more*
**[01:02] Song**
* Push through it, and at*
* the end of your effort...*
**[01:06] Song**
*Together, now...*
**[01:07] Song**
*One, two...*
**[01:08] Song**
*I bet everyone's dreaming, "In my heart,*
**[01:15] Song**
* I want to get rid of the*
* gloom together with you"*
**[01:22] Song**
*Break a sweat, it's a beauty detox, exercise*
**[01:29] Song**
*Go for smooth skin and smile*
**[01:36] Orange**
Are you keeping up, everyone?
**[01:39] Orange**
The exercises are just getting started.
**[01:41] Orange**
Here we go, second half!
**[01:46] Song**
*Work your erector muscles for good posture*
**[01:53] Song**
* And then your femoral muscles,*
* to shape-up your thighs*
**[02:00] Song**
*Youth is best spent fast*
**[02:07] Song**
*If you have a dream in your heart...*
**[02:11] Song**
*One more time*
**[02:12] Song**
*One, two...*
**[02:13] Song**
*I bet everyone has wishes, dreaming days*
**[02:20] Song**
*Let's let our feelings take over*
**[02:27] Song**
* Let your breath run out,*
* it's a beauty deluxe exercise*
**[02:34] Song**
*Silky hair, good vibes, huge smiles*
**[02:42] Orange**
Okay, now we're going to give out themes
for each other to do interpretive dance to.
**[02:47] Orange**
First, Eri-chan, a rockhopper
penguin in its rebellious phase.
**[02:55] Blonde**
N-Next, Shizu-nee, a panda who finds
out her husband's been cheating on her.
**[03:02] Black**
Next, Shion-san, an okapi
who longs for the big city.
**[03:09] Purple**
Next, Yu-chan, intense seaweed.
**[03:16] Beige**
Next, Asami-senpai.
**[03:17] Beige**
Fried Mexican salamanders.
**[03:23] Orange**
Last time!
**[03:24] Orange**
Let's all go out with one final bang!
**[03:26] Orange**
Ready? One, two...
**[03:28] Orange**
*I bet everyone's dreaming, "In my heart,*
**[03:36] Orange**
* I want to get rid of the*
* gloom together with you"*
**[03:43] Orange**
*Break a sweat, it's a beauty detox, exercise*
**[03:50] ---**
*Go for smooth skin and smile*
# Season 2
# 1 - Go for It XX! Let's Clean & Side Bench
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:00] Brown**
Come on.
**[00:02] Brown**
Wake up, already.
**[00:04] Brown**
What are you grinning about?
**[00:07] Brown**
I bet you were having a pervy dream again.
**[00:09] Brown**
Jeez, dozing off like that.
**[00:12] Brown**
We promised to work hard together, remember?
**[00:14] ---**
What do you mean, "What"?
**[00:16] Brown**
Come on, we gotta clean up!
***SIGN*** Go for It XX!
Let's Clean & Side Bench
***SIGN*** Wake up, already.
***SIGN*** Look at my wear.
***SIGN*** Isn't it nice?
***SIGN*** I spent some money on it to celebrate our new life.
***SIGN*** What?
***SIGN*** It's cute? Really?
***SIGN*** You're embarrassing me.
**[00:34] Blonde**
Hey, why are you always with Asami-cchi?
**[00:37] Blonde**
Hurry up and help already.
**[00:41] Blonde**
I guess I'll have to help you out.
**[00:43] Blonde**
You better thank me.
**[00:45] Blonde**
This is how our legend begins.
**[00:48] Blonde**
I'm pretty pumped.
**[00:50] Blonde**
You better support me, too.
**[00:53] Blonde**
Hey, what do you think you're looking at?
**[00:55] Blonde**
Jeez, you're so insensitive.
**[00:57] Glasses**
Somebody!
**[00:59] Glasses**
H-Help me!
**[01:04] Glasses**
Thank you.
**[01:06] Glasses**
Um, I'm sorry I'm always so clumsy.
**[01:12] Glasses**
Y-Yes, I'll do my best.
**[01:15] Ponytail**
Is it too crowded, you ask?
**[01:17] Ponytail**
Not at all.
**[01:19] Ponytail**
We all get to live together now.
**[01:22] Ponytail**
I'm so excited, I just can't wait.
**[01:29] Ponytail**
Jeez, Andalucia.
**[01:37] Purple**
Well met, man guided by the stars.
**[01:41] Purple**
We must, now more than ever,
**[01:44] ---**
dance the forbidden dance for the dark gods.
**[01:46] Purple**
It is all in preparation for the
**[01:49] ---**
darkness' onslaught against
the light of this world.
**[01:51] Brown**
There you are.
**[01:52] Brown**
Hey, come help over here, now.
**[01:59] Brown**
There's a lesson room here, too, huh?
**[02:02] Brown**
Hey, let's do some training.
**[02:05] Brown**
For a change of pace.
**[02:06] Brown**
What do you say?
**[02:08] Brown**
Today's exercise is the lateral side bend.
***SIGN*** Abdominal oblique muscle
**[02:11] Brown**
It's great for your abdominal oblique muscle.
***SIGN*** *Remember to exercise in moderation and have fun!
**[02:14] Brown**
Let's start with five to the left.
**[02:17] Brown**
One...
**[02:20] Minibrown**
Exhale as you raise your leg.
**[02:20] ---**
Two...
**[02:23] ---**
Three...
**[02:25] Minibrown**
The trick is to pay attention to your abs.
**[02:26] ---**
Four...
**[02:30] ---**
Five...
**[02:32] Brown**
Next, the other side.
**[02:34] Brown**
One...
**[02:38] Brown**
Two...
**[02:40] Minibrown**
It'll really tuck your tummy in.
**[02:40] Brown**
Three...
**[02:43] Brown**
Four...
**[02:47] Brown**
Almost there!
**[02:48] Minibrown**
Don't give up!
**[02:51] ---**
Five...
**[02:54] Brown**
Finished!
**[03:00] Brown**
That's it for cleaning.
**[03:02] Ponytail**
It's really starting.
**[03:04] Brown**
Yup.
**[03:05] Brown**
Here we go with our new life.
**[03:07] Blonde**
You better keep up with me.
**[03:09] Purple**
Let us cover this world in shadow together.
**[03:11] Glasses**
I'm going to do my best, too.
**[03:13] Brown**
Let's be good to each other going forward.
**[03:15] Brown**
Let's work hard!
**[03:17] A**
Okay.
**[03:18] Brown**
All right, let's do this!
**[03:20] Brown**
Hip, hip, hooray!
**[03:27] Segway**
It seems quite fun.
# 2 - Running XX Train!? Training Anytime, Anywhere
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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**[00:01] Blonde**
I never thought I'd be taking
the same train as you.
**[00:04] Blonde**
Well, since you're headed the same direction
as my school, I guess you can't help it.
**[00:08] Blonde**
Let's start, then.
**[00:10] Blonde**
Start what?
**[00:12] Blonde**
Training, of course.
**[00:14] Blonde**
Gotta make the most of your time.
**[00:16] Blonde**
I'm going to be really busy going forward.
***SIGN*** Running XX Train!?
Training Anytime, Anywhere
**[00:20] Blonde**
Training you can do on a train,
number one: the invisible chair.
***SIGN*** Erector Spinae
**[00:24] Blonde**
We're going to train the stability
muscles we use to keep our posture.
***SIGN*** Gluteus Maximus
***SIGN*** Quadriceps
***SIGN*** Hamstrings
**[00:28] Blonde**
Put your feet a little more
than shoulder width apart.
**[00:31] Blonde**
Your toes go out a little, obviously.
**[00:34] Blonde**
Keep your back as straight as you can.
**[00:36] Blonde**
Cross your arms in front of your chest.
**[00:38] Blonde**
Let's give ourselves until we
arrive at the next station.
**[00:41] Blonde**
Can you do it?
**[00:43] A**
*The next station is Saginomiya.*
**[00:46] A**
*The left doors will open.*
**[00:52] Blonde**
Do you feel it?
**[00:53] Blonde**
It hurts?
**[00:55] Blonde**
Quit being such a wimp.
**[00:57] Blonde**
Pay attention to your underthigh muscles.
**[01:01] Blonde**
You're hanging in there.
**[01:04] Blonde**
You're not beating me, though.
**[01:08] Blonde**
Almost...
**[01:13] Blonde**
Finished!
**[01:21] Blonde**
You gave it a good shot, too.
**[01:23] Blonde**
Not bad for your first try, I guess.
**[01:26] Blonde**
Wait, why am I complimenting you?
**[01:29] Blonde**
Hi, you can sit here if you'd like.
**[01:32] A**
Thank you.
**[01:33] Blonde**
Come on, get up.
**[01:39] Blonde**
I-I'm not thankful for you or anything.
**[01:42] Blonde**
Training you can do on a train,
number two: calf raises.
***SIGN*** Soleus Muscles
***SIGN*** Gastrocnemius Muscles
**[01:46] Blonde**
We're going to build our calves.
**[01:48] Blonde**
Feet shoulder-width apart.
**[01:50] Blonde**
Face your toes straight ahead.
***SIGN*** Straight
**[01:52] Blonde**
Let's start with ten.
**[01:53] Blonde**
Here we go.
**[01:55] Blonde**
One...
**[01:57] Blonde**
Two...
**[02:00] Blonde**
Three...
**[02:02] Blonde**
Don't let your heels touch the ground.
***SIGN*** Your calves are your second heart
**[02:06] Blonde**
Not bad.
**[02:07] Blonde**
Five...
**[02:10] Blonde**
Six...
**[02:12] Blonde**
Seven...
**[02:14] Blonde**
Eight...
**[02:16] Blonde**
Almost!
***SIGN*** 100 yen
**[02:18] Blonde**
Nine...
**[02:20] Blonde**
One more! Don't you give up!
**[02:22] Blonde**
Ten!
**[02:25] Blonde**
Finished!
**[02:29] Blonde**
See?
**[02:31] Blonde**
This way, you can make good use
of your precious morning time.
**[02:34] Blonde**
All thanks to this training train.
**[02:37] Blonde**
You don't get to tell me
about my taste in naming!
**[02:42] Brown**
Morning, Eri-chan.
**[02:44] Blonde**
Morning.
**[02:45] Blonde**
You're taking this train, too, huh?
**[02:47] Blonde**
She's my friend from school.
**[02:49] Blonde**
I'm really popular with
the girls at school, too.
**[02:52] Brown**
Hey, is he your...
**[02:55] Blonde**
What are you talking about? Of course not!
**[02:58] Blonde**
Say something!
**[03:00] Blonde**
Jeez!
**[03:01] A**
The newspapers come to 130 yen.
**[03:05] A**
Thank you very much.
**[03:07] A**
Next customer, please.
**[03:10] Blonde**
Akiko-cha—I mean, Shiorin.
**[03:11] Goth**
Hey, a UFO.
**[03:15] Goth**
Why would I be engaged in work?
**[03:19] A**
Steamed meat buns, please.
**[03:21] Goth**
Welcome.
**[03:22] Goth**
I mean!
**[03:23] Goth**
Cower before my void.
**[03:26] Goth**
I mean...
# 3 - Spin, Spin, Mat Exercises! XX All the way
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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***SIGN*** Lesson Room
**[00:02] Glasses**
Um...
**[00:03] Glasses**
Thanks for doing this for me today.
**[00:07] Glasses**
Y-Yes.
**[00:08] Glasses**
I think Shizuno-senpai
is still getting changed.
**[00:12] Blue**
Thanks for waiting.
**[00:14] Glasses**
Shizuno-senpai, your gym clothes...
**[00:17] Blue**
Yes, I prepared them specially for today,
**[00:19] Blue**
so I can experience the same thing as you.
**[00:23] Glasses**
Th-Thank you.
**[00:25] Glasses**
Shizuno-senpai, you're so pretty.
**[00:28] Glasses**
I'm kind of...
**[00:29] Blue**
You're adorable, too, Yuu-san.
**[00:32] Blue**
Your mat exercise test is tomorrow, right?
**[00:36] Blue**
We'll support you the best we can.
**[00:40] Glasses**
Okay.
**[00:40] Glasses**
Thank you very much.
***SIGN*** Spin, Spin, Mat Exercises!
XX All the way
**[00:44] Blue**
Mat exercises are effective for improving
your balance and motor control.
***SIGN*** Semicircular
Canals
**[00:51] Glasses**
It makes you less prone to losing balance,
**[00:53] Glasses**
and it makes you better at
protecting yourself in a pinch.
**[00:56] Blue**
Let's start with the basics: the somersault.
**[00:59] Glasses**
What? My glasses?
**[01:01] Glasses**
You're right, I should take them off.
**[01:04] Glasses**
Here, please.
**[01:07] Glasses**
Here I go.
**[01:12] Blue**
Why can't I do it?
**[01:14] Blue**
It's okay.
**[01:15] Blue**
First, try doing what I do.
**[01:18] Blue**
The trick is to start rolling
**[01:21] Blue**
with your bum high and your
hands holding your body up.
**[01:24] Blue**
Tuck your chin in,
**[01:26] Blue**
and tumble first with your head on
the mat, then your back and waist.
**[01:32] Blue**
Okay, Yuu-san, don't panic; stay calm.
**[01:36] Glasses**
I did it.
**[01:38] Blue**
Let's do about five more together.
**[01:40] Glasses**
Okay.
**[01:41] Blue**
Here we go.
**[01:43] Glasses**
One, two...
**[01:46] Glasses**
Three, four...
**[01:49] Blue**
Another trick is to focus on
looking at your belly button.
**[01:50] Glasses**
One more to go.
**[01:52] Glasses**
Five.
**[01:54] Glasses**
Finished!
**[01:57] Glasses**
Next, I'll do somersault splits.
**[01:59] Glasses**
Here I go.
**[02:01] Glasses**
Huh?
**[02:02] Blue**
It looks like your legs
don't quite go far enough.
**[02:05] Blue**
Let's loosen you up with some stretches.
**[02:08] Blue**
May we have your help?
**[02:10] Glasses**
Thank you.
**[02:14] Blue**
Slowly, taking deep breaths.
**[02:16] Glasses**
Okay.
**[02:20] Blue**
Try to gain momentum as you tumble.
**[02:24] Blue**
The moment you see the ceiling,
**[02:27] Blue**
spread your legs and push
the mat with your hands.
**[02:29] Glasses**
I did it!
**[02:31] Blue**
Well done.
**[02:32] Blue**
Let's do it five times together
so you get the hang of it.
**[02:36] Glasses**
Okay.
**[02:38] Glasses**
One...
**[02:41] Glasses**
I'm getting confident.
**[02:44] Glasses**
Two...
**[02:48] Glasses**
Shizuno-senpai, I want to change.
**[02:52] Glasses**
I don't want to be so hesitant all the time.
**[02:54] Glasses**
I think, here, with you and
the others, I can change.
**[03:01] Blue**
I'm sure you can do it, even if you take
it slowly like with these somersaults.
**[03:06] Blue**
I could really feel your perseverance today.
**[03:10] Blue**
Now, onward we go.
**[03:13] Blue**
Let's do this together.
**[03:14] Glasses**
Okay.
**[03:16] Glasses**
Last one.
**[03:19] Glasses**
Finished!
**[03:25] Blue**
We did it.
**[03:26] Glasses**
Yes...
**[03:27] Glasses**
Shizuno-senpai!
# 4 - Pleasurable XX of the Void! The Beginning of the End
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
Editor:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:01] Purple**
Guided by the stars, you have come.
***SIGN*** Pleasurable XX of the Void!
The Beginning of the End
**[00:04] Purple**
We meet again.
**[00:07] Purple**
We shall hereby
**[00:08] Purple**
bring further darkness to this
world of light through...
**[00:12] Purple**
What? Why am I working
at the station, you ask?
**[00:16] Purple**
I told you, you were just seeing things.
**[00:19] Purple**
I mean...
**[00:20] Purple**
I shall have to purge you
of your false memory.
**[00:24] Purple**
Join me, and give your
back to the dark altar.
**[00:29] Purple**
Let your body tremble with
the powers of the wicked,
**[00:32] Purple**
awakening the avatar of evil
sleeping deep beneath the earth.
**[00:35] Mini**
It's what you call a supine
hip lift in this world.
***SIGN*** Gluteus Maximus
**[00:38] Mini**
It'll train your gluteus maximus, your
erector spinae, and your hamstrings.
***SIGN*** Erector Spinae
***SIGN*** hamstrings
**[00:43] Purple**
Step firmly onto the soil of despair and
**[00:45] Purple**
hear the abominable voices
through your mortal arms.
**[00:48] Mini**
Keep your knees bent and have the bottom
of your feet firmly on the ground.
**[00:52] Mini**
Leave your hands next to your body.
**[00:53] Purple**
Let us begin.
**[00:56] Purple**
One...
**[00:59] Purple**
Two...
**[01:04] Purple**
Do not waver.
**[01:05] Purple**
You'll be sucked into the
unknowable blackness.
**[01:10] Mini**
Pay attention to your back and butt muscles.
**[01:10] ---**
Five...
**[01:14] ---**
Six...
**[01:14] Mini**
The trick is to tighten your shoulder
blades when you raise your hip.
**[01:17] Purple**
Seven...
**[01:20] Purple**
This is pretty hard.
**[01:21] Purple**
No, you heard nothing.
**[01:24] Purple**
Eight...
**[01:26] Purple**
I feel it.
**[01:28] Purple**
The breaths of the void.
**[01:29] Mini**
Almost. Hang in there!
**[01:32] Purple**
The dark gods
**[01:35] Purple**
descend upon us!
**[01:43] Purple**
I heard their voices.
**[01:45] Purple**
The joyous howls of the avatars of the void,
**[01:48] Purple**
feasting on your head.
**[01:51] Purple**
Got it?
**[01:52] Purple**
That ought to teach you
not to speak nonsense.
***SIGN*** Abdominal Rectus Muscle
**[01:56] Purple**
We shall now begin the banquet
of pleasure to give praise
**[02:00] Purple**
to the grim Black Dragon
**[02:02] Mini**
Also known as sit-ups in this world.
**[02:05] Mini**
It'll train your rectus muscles well.
**[02:07] Purple**
Channel your mind's energies
with a dark cross.
**[02:10] Mini**
Keep your hands here.
**[02:12] Mini**
You can also have them behind your head.
**[02:14] Mini**
The point is to make sure you don't use
them to swing yourself up with your hands.
**[02:18] Purple**
Embrace the Black Dragon
as it descends upon you.
**[02:21] Mini**
Raise your upper body as you exhale,
**[02:24] Mini**
like you're trying to peek at your belly.
**[02:27] Purple**
By offering your whole body,
you shall bring about even greater joy.
**[02:32] Mini**
Focus on your stomach muscles
**[02:33] Mini**
and curl your spine as much as you can.
**[02:37] Purple**
I hear the laughter of
the wicked Black Dragon.
**[02:43] Purple**
Eight...
**[02:46] Purple**
Nine...
**[02:48] Purple**
The wicked gods descend upon us!
**[02:58] Purple**
You did well.
**[03:00] Purple**
I accept you as a member
of the family of darkness.
**[03:05] Purple**
Thank—
***SIGN*** Mom
**[03:07] Purple**
This is...
**[03:09] Purple**
Yes, it's the Queen of Denebrae.
**[03:14] Purple**
She waits eagerly for me to guide this
**[03:17] Purple**
world of light into the void.
***SIGN*** Bonheur Chateau
**[03:22] Mom**
Thank you for being so good to Akiko.
**[03:27] Purple**
It's the beginning of the end.
# 5 - Let's Exercise XX Stretch Out and Aim for Top Swimmer
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:01] Orange**
Wow!
**[00:03] Orange**
I never imagined the pool would be so big.
**[00:06] Orange**
Hey, imagine making pudding in this pool.
**[00:11] Orange**
I bet you could never finish it.
**[00:17] Orange**
Impossible?
***SIGN*** Let's Exercise!
XX Stretch Out and
Aim for Top Swimmer
**[00:18] Orange**
You don't know that.
**[00:22] Blue**
That's a splendid thought.
**[00:24] Blue**
That's my Asami-san.
**[00:25] Orange**
See?
**[00:27] Orange**
Shizuno-chan thinks so, too.
**[00:29] Blue**
You're training for your swimming
competition at school today, right?
**[00:34] Orange**
Yup.
**[00:35] Orange**
I'm all pumped right now.
**[00:37] Orange**
Watch me win.
**[00:40] Orange**
Okay, watch my form.
**[00:42] Blue**
It's not safe to go into
the water right away.
**[00:45] Blue**
You have to do warm up exercises first.
**[00:47] Orange**
Oh, right.
**[00:48] Orange**
Hey, Shizuno-chan, are there any
stretches to make you swim faster?
**[00:52] Blue**
I'm not sure about that,
**[00:54] Blue**
but it'll loosen your muscles
and make it easier to move.
**[00:58] Orange**
Right? Right?
**[00:59] Orange**
All right, let's get to the stretches!
**[01:03] Blue**
First, here's a stretch that lets you do
front and back bends at the same time.
**[01:07] Blue**
This will stretch your body
out from waist to back.
**[01:12] Orange**
One, two, three, four...
**[01:13] Mini**
Talk to each other, and make sure you don't
put too much weight onto your partner.
**[01:19] Orange**
This is nice, it's stretching
my back and tummy.
**[01:23] Blue**
I'll be on top this time.
**[01:25] Blue**
One, two, three, four...
**[01:30] Blue**
five, six, seven...
**[01:31] Orange**
This is really hitting
the backs of my thighs.
**[01:34] Blue**
Me, too.
**[01:36] Blue**
This feels really nice.
**[01:41] Orange**
Want to try?
**[01:43] Orange**
I'll be on top, then.
**[01:47] Orange**
Heavy? Come on.
**[01:49] Orange**
I'm not pressing down that hard. Jeez!
**[01:53] Blue**
Next, hold each other's hands.
**[01:56] Orange**
This is kind of funny.
**[01:58] Orange**
It's like we're sitting on chairs.
**[02:00] Mini Orange**
Bend your knees at a right angle.
**[02:02] Mini Blue**
Hold on tight.
**[02:05] Orange**
It's really working on my back and arms.
**[02:13] Blue**
Oh, right, would you like to join?
**[02:17] Blue**
Focus on stretching your
back and arms out straight.
**[02:21] Orange**
Hey, why are you getting all red?
**[02:24] Orange**
You're having weird thoughts, aren't you?
**[02:26] Blue**
Asami-san.
**[02:27] Orange**
You're not? Are you sure?
**[02:29] Orange**
Jeez.
**[02:30] Blue**
Let's finish with leg raise stretches.
***SIGN*** Gluteus Maximus Hamstrings
**[02:33] Mini Blue**
It's effective on your gluteus
maximus and hamstring muscles.
**[02:39] Orange**
This is really good.
**[02:42] Orange**
It's nice training with a partner.
**[02:44] Orange**
You get to stretch all kinds of places.
**[02:47] Blue**
That's not all, too.
**[02:49] Blue**
The relaxation you get from feeling another
person's body warmth is important, too.
**[02:54] Blue**
Your muscles will stretch out even better.
**[02:56] Orange**
Which means...
**[02:57] Orange**
Maybe I can swim faster, too.
**[02:58] Blue**
Yes, I'm sure you can do it.
**[03:01] Orange**
All right.
**[03:02] Orange**
Let's loosen up and aim for top swimmer!
**[03:08] Orange**
Andalucia!
**[03:11] Orange**
Hey!
**[03:12] Orange**
Andalucia!
**[03:16] Blue**
Asami-san...
**[03:19] Orange**
Get back here!
**[03:22] Blue**
D-Dog paddles...
**[03:25] Blue**
That's my Asami-san.
**[03:27] Orange**
You're getting a spanking!
# 6 - Shape Up on the Balance Ball. I Dub Thee My XX
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:03] Blue**
Here I am.
**[00:06] Blue**
I found a new subject for me at the market.
**[00:11] Blue**
Salute Emperor Izumi Sakura!
**[00:13] Blue**
Hup!
***SIGN*** Shape Up on the Balance Ball!
I Dub Thee My XX
**[00:15] ---**
What are you waiting for?
**[00:16] Blue**
Hurry up and massage my shoulders.
**[00:21] Blue**
Ow, ow!
**[00:22] Blue**
Too hard!
**[00:25] Blue**
I'm going to tell Daddy.
**[00:27] Blue**
No? Don't want that? Then...
**[00:33] Blue**
This is a good ride.
**[00:35] Blue**
I shall make you my noble steed.
**[00:37] Blue**
What? I'm heavy?
**[00:40] Blue**
Then I shall shed some sweat and lighten up.
**[00:43] Blue**
First, we'll train on the balance ball.
**[00:46] Blue**
It'll work the inner muscles.
**[00:50] Blue**
Keep your knee bent on a right angle.
**[00:51] Blue**
Plant your feet firmly to the ground.
**[00:54] Blue**
Here I go.
**[00:55] Blue**
One...
**[00:59] Blue**
Two...
**[01:01] Blue**
What is that?!
**[01:02] Blue**
Thirteen...
**[01:04] Blue**
I wasn't playing tricks!
**[01:07] Blue**
I just made a mistake.
**[01:15] Blue**
Mind your balance so you
don't fall to either side.
**[01:16] ---**
Five...
**[01:19] ---**
Six...
**[01:22] Blue**
This is hitting...
**[01:25] ---**
my stomach muscles.
**[01:27] Blue**
What is the muscle called?
**[01:29] Blue**
Look it up for yourself.
**[01:31] Blue**
Nine...
**[01:36] Blue**
Ten...
**[01:39] Blue**
Finished!
**[01:44] Blue**
I'm tired.
**[01:46] Blue**
I'm done.
**[01:48] Blue**
I've worked hard enough.
**[01:50] Blue**
A little more, you say?
**[01:52] Blue**
Show the people of The Sakura Empire what to do?
**[01:56] Blue**
R-Right.
**[01:57] Blue**
I must show my subjects how
one must be as Emperor.
**[02:01] Blue**
We'll do wide squats next.
***SIGN*** Adductors
**[02:03] Blue**
This will tighten up our thighs.
**[02:05] Blue**
Open your legs wide.
**[02:06] Blue**
Toes outward.
**[02:08] Mini**
Hold your arms in front of your chest.
**[02:10] Blue**
Here we go.
**[02:11] Blue**
One...
**[02:12] Mini**
Bend your legs to a right angle.
**[02:13] Blue**
Finished!
**[02:17] Blue**
One should be enough.
**[02:20] Blue**
What? You refuse to become my noble steed?
**[02:25] Blue**
One...
**[02:27] Blue**
Two...
**[02:30] Blue**
Three...
**[02:33] Blue**
Four...
**[02:35] Blue**
Five...
**[02:37] Mini**
Focus on your thigh muscles.
***SIGN*** Adductor Minimus
***SIGN*** Adductor Magnus
***SIGN*** Adductor Longus
**[02:38] ---**
Six...
**[02:40] Mini**
It works great on these muscles.
**[02:40] ---**
Seven...
**[02:42] Mini**
How do you read it?
**[02:43] ---**
Eight...
**[02:43] Mini**
Never mind that, continue!
**[02:46] Blue**
This is getting tough.
**[02:47] Blue**
Alas, my beloved subjects are watching.
**[02:51] Blue**
Just a little more...
**[02:56] A**
Don't give up!
**[02:57] Blue**
Finished!
**[03:04] Blue**
I can't move.
**[03:05] Blue**
I don't have the energy to sit on your back.
**[03:08] Blue**
No...
**[03:10] Blue**
I must ride throughout
Bonheur Chateau on my noble steed.
**[03:14] Blue**
For the honor of the Sakura Empire.
**[03:18] Blue**
Wh-What?
**[03:19] Blue**
You'll reward me for working hard?
**[03:22] Blue**
V-Very well.
**[03:25] Blue**
Good, I shall make you my retainer.
**[03:28] Blue**
Rejoice!
# 7 - Jogging for Breezy Aerobics! XX Feels Great
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:03] Brown**
The weather's so nice.
**[00:06] Brown**
It's a perfect day for a jog.
**[00:07] Blonde**
I'm going to teach you the tricks to jogging.
**[00:11] Brown**
It's a red dragonfly.
**[00:12] Brown**
I wonder what it's blushing about.
**[00:15] Blonde**
Don't get fancy.
**[00:17] Blonde**
Are you even listening to me? Jeez.
***SIGN*** Jogging for Breezy Aerobics!
XX Feels Great
**[00:22] Brown**
Sorry.
**[00:25] Blonde**
First, your jogging posture.
**[00:27] Blonde**
Try standing with your
feet shoulder-width apart.
**[00:30] Brown**
Like this?
**[00:33] Blonde**
Make sure your feet don't face inwards.
**[00:35] Blonde**
Tuck your tummy in.
**[00:37] Blonde**
Shoulders back, chest out.
**[00:39] Blonde**
It's important to keep a
straight posture when you run.
**[00:43] Blonde**
Come on, you, too.
**[00:45] Blonde**
Chest out, already.
**[00:47] Blonde**
Okay, let's go.
**[00:49] Blonde**
Let's jogging!
**[00:55] Blonde**
You don't have to run so
fast that you can't talk.
**[00:58] Blonde**
The trick is to make sure
you breathe properly.
**[01:02] Brown**
Don't ever overexert yourself.
**[01:04] Blonde**
You've got good form, Asami-cchi.
**[01:08] Blonde**
Hey, you, don't twist
your ankle when you run.
**[01:12] Blonde**
Focus on keeping a straight line
between your knees and your toes.
**[01:16] Blonde**
That's it.
**[01:17] Blonde**
I knew you could do it.
**[01:18] Brown**
Playing favorites.
**[01:20] Blonde**
It's not like that!
**[01:24] Brown**
Running sure does feel good.
**[01:27] Blonde**
I know, right?
**[01:29] A**
Asami-chan.
**[01:29] A**
Go, go!
**[01:31] Brown**
Yup.
**[01:32] Brown**
My smile?
**[01:34] Brown**
Thanks.
**[01:35] Blonde**
What are you talking about, now?
**[01:38] Blonde**
Your smile has the power
to make people happy.
**[01:44] Blonde**
I have to keep up.
**[01:47] A**
Hang in there, Eri-chan.
**[01:48] Blonde**
Of course.
**[01:53] Song**
Sweat under the sun
**[01:56] Song**
*Sweat under the sun*
**[01:59] Song**
Lose the love handles
**[02:02] Song**
*Lose the love handles*
**[02:05] Song**
Get that lactic acid going
**[02:08] Song**
*Get that lactic acid going*
**[02:11] Song**
Burn off all that fat
**[02:14] Song**
*Burn off all that fat*
**[02:18] Song**
Go, go, let's go! Let's go, one, two...
**[02:21] Song**
*Go, go, let's go! Let's go, one, two...*
**[02:24] Song**
Lose more weight, lose
more weight, one, two...
**[02:27] Song**
* Lose more weight, lose*
* more weight, one, two...*
**[02:30] Song**
Run!
**[02:31] Song**
*Run!*
**[02:32] Song**
Burn it
**[02:32] Song**
*Burn it*
**[02:33] Song**
Build up
**[02:34] Song**
*Build up*
**[02:34] ---**
Finished!
**[02:35] Song**
Your hips
**[02:35] Song**
*Your hips*
**[02:41] Brown**
This feels so good.
**[02:43] Blonde**
Nothing beats a bath after exercise.
**[02:47] Blue**
May we join?
**[02:54] Brown**
Take this!
**[02:55] Blonde**
I'll get you!
**[03:02] Blonde**
Asami-cchi.
**[03:06] Blonde**
Tickle, tickle!
**[03:07] Brown**
Hey!
**[03:08] Brown**
Stop it!
**[03:10] Brown**
Hey!
**[03:12] Blonde**
They're getting even bigger.
**[03:16] Blonde**
I'm going to outgrow Asami-cchi, watch me.
**[03:19] Blonde**
In figure, too.
**[03:20] Brown**
Eri-chan, prepare yourself...
**[03:22] ---**
Asami-cchi...
**[03:24] Brown**
Super miracle tickle tickle!
# 8 - Massage Relax! Let's XX Together
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:00] Purple**
Yumeluar,
**[00:02] Purple**
it appears you are making an effort
to scout this world of light
**[00:04] Purple**
and bring with you the devious ones.
***SIGN*** Massage Relax!
Let's XX Together
**[00:08] Beige**
Are you talking about jogging?
**[00:12] Beige**
Yes, I'm learning from
Asami-senpai and Eri-chan.
**[00:17] Beige**
Um, this is a massage, right?
**[00:20] Purple**
It's a secret art to rid your body of evil.
**[00:25] Purple**
I commend your brave fight,
and will employ the art for you myself.
**[00:29] Beige**
Thank you.
**[00:32] Purple**
You must cease speaking in that manner.
***SIGN*** Desu
**[00:35] Purple**
"Desu" brings death.
**[00:38] Purple**
It is the same as the incantation that
may well bring forth the unspeakable beast.
**[00:43] Beige**
I-I never knew.
**[00:46] Purple**
Have faith in the dark power within you.
**[00:49] Beige**
O-Okay.
**[00:50] Beige**
Got it.
**[00:52] Blue**
Yu is *my* subject.
**[00:54] Beige**
Sakura-chan.
**[00:55] Purple**
That is unacceptable.
**[00:57] Purple**
Yumeluar is your subject, you say?
**[01:00] Blue**
Correct.
**[01:01] Blue**
When she said...
**[01:02] (Flashback) Beige**
Aww, this plushie's so cute.
**[01:05] (Flashback) Blue**
You understand its value? Impressive.
**[01:08] (Flashback) Blue**
I shall make you my subject.
**[01:10] Blue**
She never refused.
**[01:12] Purple**
No, Yumeluar is one of mine.
**[01:16] Blue**
Shush, shush!
**[01:17] Blue**
I know you're really Akiko!
**[01:19] Purple**
M-My name is Shion!
**[01:22] Beige**
Umm...
**[01:23] Purple**
Let's just massage it out.
**[01:27] Purple**
First, I shall banish the beasts
within you back into the void.
**[01:33] Mini**
She means, "Massage gently and carefully."
***SIGN*** Lymph
Blood flow
**[01:39] Mini**
Try to improve blood and lymphatic flow.
**[01:44] Beige**
This feels good.
**[01:46] Blue**
All right, I shall make you feel even better.
**[01:51] Blue**
How's that?
**[01:52] Blue**
This is better.
**[01:54] Mini**
Try to get the lymph flowing from
the elbow to the shoulder and chest.
**[01:58] Mini**
That'll help with your fatigue and swelling.
**[02:00] Beige**
I'm starting to feel warm.
**[02:03] Blue**
Right, I shall do you, too.
**[02:07] Blue**
Y-You do not need to thank me.
**[02:10] Blue**
This is in return for the drink from before.
**[02:10] Purple**
I shall bring you to the highest peaks.
**[02:12] Purple**
We are still family. Understood?
**[02:15] Blue**
No stealing!
**[02:18] Blue**
Take this!
**[02:21] Blue**
Take this.
**[02:22] Purple**
All right, then.
**[02:27] Beige**
Calm down, please!
**[02:30] Purple**
You're not much of anything.
**[02:32] Blue**
This doesn't hurt one bit.
**[02:35] Blue**
Yu is my first friend here.
**[02:39] Blue**
You cannot have her.
**[02:40] Purple**
No, Yumeluar is a fellow sympathizer
and member of the family.
**[02:45] Purple**
I shall see to it that she succeeds.
**[02:48] Beige**
Shion-senpai, Sakura-chan...
**[02:51] Brown**
Hey, what's going on?
**[02:57] Beige**
Let's stop fighting and get along.
**[02:59] Beige**
I love you both, Shion-senpai, Sakura-chan.
**[03:02] Beige**
So please, please...
**[03:07] Beige**
I am Empress Yumeluar II the Wise,
**[03:10] Beige**
miracle descended upon the Sakura Empire
**[03:13] Beige**
from the dark world of Denebrai.
**[03:16] Black**
Yu-san.
**[03:17] Brown**
Hey, hey, this sounds fun.
**[03:19] Brown**
I am not worthy, Empress Yumelu-whatever.
**[03:22] Purple**
You're not supposed to play along!
**[03:23] Purple**
Yu-chan, I mean...
**[03:25] Purple**
Yumeluar!
**[03:26] Beige**
This is getting fun.
**[03:26] Blue**
You've done enough!
# 9 - Skip Rope Warm Up! Not just your body, but XX...
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:00] Black**
Thanks for waiting.
**[00:03] Black**
It's getting pretty cold these days.
**[00:06] Black**
This'll warm you up,
**[00:09] Black**
and more than anything, it makes
for good aerobic exercise.
**[00:13] Black**
Of course, I have one ready for you.
***SIGN*** Skip Rope Warm Up!
Not just your body, but XX...
**[00:15] Black**
Let's get started.
**[00:18] Black**
Is your rope the right length?
**[00:21] Mini**
Hold your rope and bend
your elbows naturally.
**[00:24] Mini**
Try standing with one foot on the rope.
**[00:27] Mini**
It's best if the base of the
rope comes at around your belly.
**[00:31] Black**
Perfect.
**[00:32] Black**
I thought that would be
the right length for you.
**[00:37] Mini**
Hold the grip lightly and
tuck your upper arms in.
**[00:44] Black**
Keep your hands by your waist.
**[00:46] Black**
The trick is to make small
turns with just your wrist.
**[00:49] Mini**
Don't land loudly.
**[00:52] Mini**
You'll damage your knee.
**[00:55] Black**
Oh, you.
**[00:59] Mini**
Try to jump lightly, like Andalucia is doing.
**[01:03] Black**
Skipping rope is a good way to tighten
your butt and lower body overall.
**[01:08] Black**
You don't normally do too
much vertical exercise.
**[01:11] Black**
The motions make it
throughout your whole body,
***SIGN*** Liver Stomach Intestines
**[01:14] Black**
stimulating your liver and
gut, strengthening them.
**[01:19] Black**
Five more times.
**[01:22] Black**
Finished!
**[01:28] Black**
That was a good sweat.
**[01:31] Black**
Be sure to wipe yourself off well.
**[01:33] Black**
It's not good to let yourself get cold.
***SIGN*** Criss-crossing
**[01:36] Black**
Next, let's try criss-crossing.
**[01:39] Black**
Here we go.
**[01:41] Mini**
Cross your arms the moment the
rope passes over your head.
**[01:48] Black**
What? My life here?
**[01:51] Black**
Yes, every day is exciting.
**[01:53] Black**
It's so fun.
**[01:55] Black**
My grandfather used to tell me
**[01:57] Black**
to experience hardship while I'm young,
even if I had to pay money for it.
**[02:02] Black**
Actually, my father is against it,
**[02:07] Black**
but it's what I decided.
**[02:09] Black**
I think, for now, I have to
just focus on my training.
**[02:14] Black**
Besides, I feel encouraged to
know that I'm surrounded by
**[02:18] Black**
a lot of people who have
aspirations like I do.
**[02:22] Black**
Okay, three more times.
**[02:23] Black**
Two, one...
**[02:25] Black**
Finished!
**[02:31] Black**
Thank you for caring about me.
**[02:34] Black**
I feel invigorated now.
**[02:37] Black**
I'm warmed up not just in
body, but in mind, too.
**[02:41] Black**
Oh, I know.
**[02:43] Black**
I'll make you some tea.
**[02:45] Black**
I've been hooked on it lately.
**[02:48] Black**
Hey! Andalucia!
**[02:55] Black**
Sheesh, Andalucia.
**[02:57] Black**
Um, would you mind helping me get untangled?
**[03:07] Black**
Are you okay?
**[03:09] Black**
Th-Thanks for saving me.
**[03:12] Black**
I'm so embarrassed.
**[03:21] Black**
Here you are.
**[03:23] Black**
I'd like to thank you again for today.
**[03:26] Black**
Here, say "ahh."
# 10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:02] Beige**
It-It's nothing.
***SIGN*** Fix Your Worries with Push-ups and
Back Muscle Exercises!
Give it your XX
**[00:04] Beige**
Let's start training.
***SIGN*** Pectoral Muscles
**[00:07] Beige**
We're going to try unilateral push-ups today.
**[00:11] Beige**
It'll train your left and right pecs well.
**[00:14] Beige**
Okay, arms out slightly wider
than shoulder width apart.
***SIGN*** Straight
**[00:18] Mini**
Keep your hands facing straight forward.
**[00:20] Beige**
I'll start from the right.
**[00:23] Beige**
One...
**[00:28] Beige**
Two...
**[00:32] Beige**
Three...
**[00:36] Blushing ruler**
Keep your chest, waist, knees,
and feet in a straight line.
**[00:37] Beige**
Four...
**[00:41] Mini**
Go down far enough for your
chest to touch the ground.
**[00:42] Beige**
Five...
**[00:47] Beige**
Six...
**[00:52] Beige**
Seven...
**[00:57] Beige**
Eight...
**[01:03] Beige**
Nine...
**[01:05] Mini**
Last one!
**[01:08] Beige**
Ten...
**[01:12] Beige**
Finished!
**[01:18] Beige**
There's actually something
I want to ask you to do.
**[01:21] Beige**
Could you please put these in for me?
**[01:25] Beige**
I decided I'm not going
to stop worrying about.
**[01:29] Beige**
No? You won't?
**[01:31] Beige**
Of course.
**[01:33] Beige**
I should put contacts in myself.
**[01:36] Beige**
I'm going to do my best to put them in.
**[01:39] Beige**
They're bigger than I thought.
**[01:43] Beige**
I-I can't, I'm too scared.
**[01:46] Beige**
Right, I might relax if I exercise more.
***SIGN*** Spinal Erectors
**[01:51] Mini**
Let's try prone back extensions,
**[01:54] Mini**
where we raise our arms and legs together.
**[01:57] Beige**
Raise yourself slowly, without jerking.
**[02:00] Beige**
Here we go.
**[02:02] Beige**
One...
**[02:06] Beige**
Two...
**[02:09] Beige**
Three...
**[02:13] Beige**
Four...
**[02:14] Mini**
Don't stretch yourself too far.
**[02:17] Mini**
It'll lead to back pains.
**[02:17] Beige**
Five...
**[02:20] Beige**
Yes, Eri-chan thought I might
be able to change some more
**[02:24] Beige**
if I wore contacts.
**[02:27] Beige**
And Shion-senpai and Sakura-chan
**[02:30] Beige**
picked those contacts out for me.
**[02:35] Beige**
Eight...
**[02:39] Beige**
Nine...
**[02:41] Mini**
Almost there!
**[02:44] Beige**
Here I go.
**[02:45] Beige**
Ten...
**[02:47] Beige**
Finished!
**[02:53] Beige**
No, they don't hurt.
**[02:55] Beige**
Oh, yeah! I should show
Shion-senpai and Sakura-chan.
**[03:00] Purple**
Ow...
**[03:02] Purple**
Are you uninjured, Yumeluar?
**[03:05] Purple**
What's wrong?
**[03:06] Beige**
I dropped my contacts.
**[03:08] Purple**
Wh-What?!
**[03:09] Blue**
Why all the racket?
***SIGN*** Crack
**[03:13] Purple**
Don't tell me...
**[03:15] Purple**
Um...
**[03:17] Purple**
I know, we shall go buy another pair!
**[03:19] Blue**
Well said.
**[03:21] Beige**
What?
**[03:22] Beige**
You prefer glasses?
**[03:27] Beige**
I'm glad!
# 11 - Tighten Up Your Upper Armswith Dumbbells! XX is waiting for you
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
***SIGN*** Asami
**[00:01] Brown**
Thanks for waiting.
***SIGN*** Tighten Up Your Upper Arms
with Dumbbells!
XX is waiting for you
**[00:03] Brown**
Let's do this.
**[00:06] Mini**
We're going to exercise with dumbbells today.
**[00:09] Mini**
You can also use a filled-up water bottle.
**[00:12] Brown**
First we're going to lift
one dumbbell at a time.
**[00:17] Brown**
One...
**[00:19] Brown**
Two...
**[00:22] Brown**
Three...
**[00:24] Mini**
Go as slow as you can.
**[00:24] Brown**
Four...
**[00:25] Mini**
It works better if you keep your
wrist bent inward just a little.
**[00:27] Brown**
Five...
**[00:30] Brown**
Goodbye arm flab.
**[00:33] Brown**
Let's work hard!
**[00:35] Brown**
Eight...
**[00:38] Brown**
Nine...
**[00:40] Brown**
Last one.
**[00:42] Brown**
Finished!
**[00:45] Brown**
The next exercise will tuck our waists in.
**[00:48] Mini**
Bend forward a little, and open the
dumbbells outward, left and right.
**[00:51] Brown**
Here we go.
**[00:53] Brown**
One...
**[00:56] Brown**
Two...
**[00:58] Mini**
Don't raise them above your shoulders.
**[00:58] Brown**
Three...
**[01:00] Mini**
The trick is to put strength into
it when you're going down, too.
**[01:01] Brown**
Four...
**[01:03] Brown**
Five...
**[01:06] Brown**
Six...
**[01:09] Brown**
Oh, yeah. There's a Christmas
party tonight, right?
**[01:15] Mini**
There's a fancy feast waiting for us.
**[01:17] Mini**
Work for it!
**[01:18] Brown**
Last one...
**[01:20] Brown**
Finished!
**[01:26] Brown**
Wow, it's already time to prepare.
**[01:30] Brown**
The time goes by so fast.
**[01:35] Blonde**
Got a minute?
**[01:38] Blonde**
I'm going to buy snacks for the party later.
**[01:42] Blonde**
I'll let you come with me.
**[01:44] Blonde**
You better come.
**[01:45] Blonde**
There's something I want to tell you.
**[01:47] Blonde**
Wh-What?
**[01:48] Blonde**
What does it matter?
**[01:51] Blue**
Oh, there you are.
**[01:54] Blue**
Come to my office later.
**[01:57] Blue**
You will be given the honor of helping
me change my subjects' clothes.
**[02:00] Blue**
It's almost done.
**[02:04] Blue**
It's not a big deal.
**[02:07] Blue**
Anyway, I'll come get you when I'm done.
**[02:10] Black**
Yes, I'm going to put my back into it,
**[02:13] Black**
and make the best cake ever.
**[02:17] Black**
Hey, if you wouldn't mind,
**[02:19] Black**
could you please help me later?
**[02:22] Black**
There's something I want to tell you, too.
***SIGN*** Lesson Room
**[02:32] Purple**
Why do you interrupt me?
**[02:33] Purple**
This night, I will be summoning
the highest spirits of evil—
**[02:37] Purple**
F-Fine, I'll do it.
**[02:39] Purple**
I mean...
**[02:41] Purple**
I shall imbue these foolish
ornaments with darkness.
**[02:46] Purple**
You will help me later.
**[02:49] Purple**
It's important that we pray
together, by ourselves.
**[02:54] Beige**
Let's see...
**[02:56] Beige**
A Christmas wreath, hats for the reindeer...
**[02:59] Beige**
Oh, we'll need crackers, too.
**[03:02] Beige**
Thank you.
***SIGN*** Christmas Party List
***SIGN*** Crackers
**[03:05] Beige**
Would you please come with me?
**[03:09] Beige**
Just the two of us, if that's okay?
**[03:12] Beige**
Really?
**[03:13] Beige**
Thank you.
**[03:16] Beige**
Sorry, I forgot my wallet.
**[03:20] Beige**
There you are.
**[03:23] Beige**
Hey, there's something I
want to talk to you about.
**[03:27] Beige**
Can I talk to you after I'm done cleaning?
# 12 - Living Together! XX Is About to Begin
Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
Translator:
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**[00:01] Beige**
I bet they'll have everything we need here.
***SIGN*** Living Together!
XX Is About to Begin
**[00:05] Beige**
Hey, thanks for thinking of me all the time.
**[00:10] Beige**
I'm a lot more confident now, thanks to you.
**[00:14] Beige**
So I really...
**[00:19] Beige**
I hope you'll watch over
me going forward, too.
**[00:26] Black**
Thanks for helping me.
**[00:30] Black**
I can't thank you enough for
supporting me all the time.
**[00:36] Black**
There's something I've been
meaning to tell you...
**[00:41] Black**
I
**[00:43] Black**
have feelings for you.
**[00:45] Black**
I've wanted to tell you all this time.
**[00:51] Blue**
This is looking well.
**[00:53] Blue**
Right, the Sakura Empire flag you
made for me is quite masterful.
***SIGN*** Empire
**[01:00] Blue**
For this achievement, I shall
make you the head of my Guard.
**[01:09] Blue**
Really? You appreciate it?
**[01:12] Blue**
Indeed, you will protect me well.
**[01:16] Blue**
For all eternity.
**[01:22] Purple**
Hm.
**[01:23] Purple**
We meet well and often.
**[01:27] (Flashback) Purple**
Welcome.
**[01:28] Purple**
Do not be mistaken.
**[01:30] Purple**
I am simply scouting this world of light.
**[01:36] Purple**
You resonate with my ideals
and would like to assist me?
**[01:41] Purple**
Then I am grateful.
**[01:43] Purple**
My wish is to engulf this
world in complete darkness.
**[01:50] Purple**
And my true desire is to
make this happen with you.
**[01:57] Blonde**
Be glad I'm letting you hold my stuff.
**[02:01] Blonde**
Hey, isn't there anything
you notice about me?
**[02:06] Blonde**
It's not like I'm doing it for you.
**[02:10] Blonde**
Hurry up and notice, idiot.
**[02:14] Blonde**
Listen up, from now on,
I'm going to teach you well.
**[02:19] Blonde**
For the rest of our lives.
**[02:23] Blonde**
No?
**[02:27] Blonde**
You don't get a say in this!
**[02:30] Brown**
Hey, check it out.
***SIGN*** Winner
**[02:33] Brown**
I won the 100 meter dash at the
track and field competition.
**[02:36] Brown**
Thanks for coming to help me.
**[02:38] Brown**
I felt really strong.
**[02:41] Brown**
Studying, too?
**[02:42] Brown**
Well, yeah, I guess.
**[02:47] Brown**
Hey, I'm wondering if you can
stand by me going forward,
**[02:52] Brown**
especially, so I can make my wish come true.
**[02:55] Brown**
Yeah.
**[02:56] Brown**
With me, forever and ever.
**[03:00] Brown**
But I want to be with you.
**[03:04] A**
Merry Christmas!
**[03:06] Brown**
Man, I don't know what to start with.
**[03:11] Black**
I've made plenty.
**[03:12] Blonde**
Hey, you, why are you just standing there?
**[03:16] Beige**
It's part of training.
**[03:18] Purple**
This is no special feat for my dark powers.
**[03:21] Blue**
Snap out of it!
**[03:24] Blue**
All right, I shall let you sit next to me.
**[03:26] Black**
No, next to me.
**[03:28] Purple**
Let us offer prayers to the darkness together.
**[03:30] Blonde**
You're coming here.
**[03:31] Beige**
Be next to me, please.
**[03:32] Brown**
Next to me. Duh.
**[03:36] Blonde**
No, you're next to me.
**[03:38] Blue**
You're next to me.
**[03:39] Purple**
Next to me.
**[03:40] Beige**
Come next to me.
**[03:45] Brown**
Hey, get up.
**[03:49] Brown**
What are you grinning about?
**[03:51] Brown**
You were having some
pervy dream, weren't you?
**[03:54] Brown**
Come on, get up.
***SIGN*** Thank you for watching! —Staff
***SIGN*** Fi ni sh ed !