Anime De Training! Ex Five girls who are aiming to become idols, lead the viewer through practicing various types of training, such as push-up, sit-up, back extension, dance, yoga, stretch, trunk training, and Tai Chi, while talking to viewers. Season 1 1 - Push-up and crunches! Bring it on!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) SIGN    Asami [00:01] Asami     Jeez, you're so late! [00:04] Asami     I've been waiting this whole time. [00:05] Asami     We decided we'd do this together, remember? [00:10] Asami     What? Training, of course. SIGN    "Push-up and crunches! Bring it on!!" [00:12] Asami     Look, look, my gymwear's cute, isn't it? [00:15] Asami     I'm so pumped. [00:18] Asami     Anyway, let's start. [00:20] Asami     Let's start with push-ups. [00:22] Asami     Here we go with the basics. [00:24] Asami     We're going to work our chest muscles, too. SIGN    Pectoralis Major Muscle [00:26] Asami     It's also good for getting your bra size up. [00:30] Asami     We're totally going to become grown-ups. [00:32] Asami     Okay, put your hands on the floor. [00:34] Asami     Have your hands about this much apart. SIGN    Not too close together [00:36] Asami     Put them where your elbows form right angles. [00:39] Asami     Try it. [00:40] Asami     Push your shoulder blades together. [00:42] Asami     Keep your back straight! [00:44] Asami     First, let's try a set of ten. [00:47] Asami     One, [00:50] ---     two, [00:52] ---     three... [00:53] Asami     Breathe out as you go up. [00:56] Asami     Four... [00:57] Asami     This is pretty tough. [00:59] Asami     Five... [01:02] Asami     Six... [01:04] Asami     Seven... [01:06] Mini     Keep it up! [01:08] Mini     This is good for your arms, too. [01:09] Asami     Will they get thinner? [01:12] Asami     That just makes me even more pumped! [01:15] Asami     Nine... [01:18] Asami     Last one! [01:21] Asami     Done. [01:23] Asami     Let's keep up the pace. [01:26] Asami     Make sure you take a break, you say? [01:28] Asami     I guess, but... [01:30] Asami     I want to have soft serve ice cream! [01:36] Asami     Come on, don't give me that exasperated look. [01:39] Asami     Hey, let's go to the convenience store later. [01:41] Asami     I heard they have a new soft serve. [01:44] Asami     It's supposed to be super good. [01:47] A     Our new product: Ultra Super     Miracle Special Soft Serve! [01:54] Asami     That's why I'm working so hard. [01:58] Asami     Come on, come on, you gotta     burn off some fat, too. [02:03] Asami     Next, ab exercise basics. [02:04] Asami     Let's try crunches. [02:06] Asami     Hands on your chest. [02:07] Asami     Keep your calves parallel to the floor. SIGN    Rectus muscle [02:10] Mini     This'll strengthen your     outer stomach muscles. [02:14] Asami     Goodbye love handles, hello curves! [02:18] Asami     I'm so going to do this. [02:20] Asami     First, breathe out as you slowly     curl up your upper body. [02:26] Mini     Inhale as you go back down. [02:28] Mini     The trick is to make sure you     never let your head on the ground. [02:31] Asami     Three... [02:34] Asami     Four... [02:37] Asami     This one's pretty tough, too. [02:39] Mini     Hang in there! [02:41] Asami     Six... [02:44] Asami     Seven... [02:47] Asami     Eight... [02:49] Asami     I think I'm spent. [02:50] Asami     What? [02:51] Asami     Soft serve? [02:53] Asami     Oh, yeah! [02:55] Asami     Ultra Super Miracle Special Soft Serve! [03:02] Asami     I'm not giving up. [03:03] Asami     Nine... [03:06] Asami     Ten! [03:08] Asami     Finished! [03:09] Mini     Yay! [03:14] Asami     I worked hard. [03:17] Asami     Now it's reward time! SIGN    Soft Cream SIGN    Sold out     Sorry! SIGN    Mango     Papaya SIGN    Pudding Fare [03:23] Asami     No way! [03:24] Mini     It's all right. [03:25] Mini     Let's buck up and do some vitality exercises! [03:29] ---      2 - More push-ups! For bigger bra size!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Somegirl     Don't just stand there. [00:04] Somegirl     Come on, let's get a move on. [00:06] Somegirl     What do you mean, "what"? [00:07] Somegirl     Push-ups, of course. SIGN    " More push-ups! For bigger bra size!! " [00:12] Somegirl     Fine, then I'll count for you. [00:15] Somegirl     Okay. [00:15] Somegirl     One, two... [00:19] Somegirl     Come on, keep your head up higher. [00:21] Somegirl     Hey! [00:22] Somegirl     What are you looking at? [00:23] Somegirl     Not that high! [00:26] Somegirl     Jeez. [00:27] Somegirl     You're so pathetic. [00:29] Somegirl     Here, watch carefully. [00:32] Somegirl     Let's do push-up variations today. [00:35] Somegirl     Hindu push-ups. [00:37] Somegirl     Not push-upbras! [00:39] Somegirl     Hindu push-ups! SIGN    Pecs SIGN    Deltoids [00:41] Somegirl     Your pecs, deltoids, and upper     arms get an even workout. SIGN    Upper arm [00:46] Somegirl     Okay, now, try this pose. [00:49] Somegirl     Hands at shoulder-width. [00:50] Somegirl     You can keep your legs apart. [00:53] Mini     It's harder with your legs closer together, [00:55] Mini     but I'll go easy on you for now. [00:58] Somegirl     Bring your face down almost to the floor. [01:01] Somegirl     And then go straight up. [01:03] Somegirl     One... [01:04] Somegirl     Hey, did you really get that? [01:07] Somegirl     So like this. [01:10] Somegirl     Two... [01:14] Somegirl     Three... [01:18] Somegirl     Four... [01:23] Somegirl     Five... [01:25] Somegirl     This is becoming... [01:27] Somegirl     not the least bit tiring. [01:31] Somegirl     Six... [01:36] Somegirl     Seven... [01:37] Mini     Almost there! Don't give up! [01:40] Somegirl     Eight... [01:45] Somegirl     Nine... [01:52] Somegirl     Ten! [01:55] Somegirl     Jeez, why do I have to demonstrate for you? [02:00] Somegirl     Come on. [02:01] Somegirl     You're so hopeless without me. [02:04] Somegirl     Now for reverse push-ups. [02:07] Somegirl     This is your starting posture. [02:09] Mini     Keep your knee at a right angle. [02:11] Mini     It's great for your upper     arm, as well as your chest. [02:14] Somegirl     It is pretty tough, though. [02:17] Somegirl     Hey, what are you looking at? [02:19] Somegirl     Jeez, have no concentration. [02:22] Somegirl     This swimsuit's cute, though, isn't it? [02:26] Somegirl     Everyone's going to be looking at Eri. [02:32] Somegirl     That's why I'm focusing on my chest muscles. [02:35] Somegirl     Come on, let's get started. [02:38] Somegirl     Are you ready? [02:40] Somegirl     One... [02:42] Somegirl     Two... [02:43] Somegirl     Three... [02:46] Somegirl     Four... [02:46] Mini     Keep your posture straight. [02:48] Somegirl     Five... [02:48] Mini     The trick is to concentrate     on your chest muscles. [02:50] Somegirl     Six... [02:52] Somegirl     This is working. [02:53] Somegirl     Seven... [02:55] Somegirl     Eight... [02:57] Somegirl     Nine... [02:59] Somegirl     This is hard. [03:01] Somegirl     Shut up, you don't have     to tell me not to give up. [03:05] Somegirl     The glamour of the beach awaits me. [03:09] Somegirl     Finished! [03:17] Somegirl     I-I'm not going to thank you     or feel grateful or anything. [03:26] Mini     Let's finish up with vitality exercises. 3 - Back Squats! Go for the Japanese Beauty Look!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:02] A     Thanks for waiting. [00:05] A     I've finally found some time. [00:09] A     Yes, I was cooking. [00:11] A     Grandpa tells me not to bother, [00:14] A     but as a lady, I should     at least be able to cook. [00:18] A     Um, may I have you try my food later? [00:22] A     I, Saotome Shizuno, feel like     I've done a pretty good job. SIGN    "Back Squats! Go for the Japanese Beauty Look!!" [00:30] A     Great! [00:31] A     I'm encouraged. [00:33] A     Let's begin. [00:35] Mini     First, squats. [00:37] Mini     It's called the king of all exercises. [00:40] A     It's the most basic training     exercise there is. [00:43] A     It's effective on the thighs and buttocks. SIGN    Gluteus maximus SIGN    Quadriceps SIGN    Hamstrings [00:46] A     I'm going for a small butt. [00:51] A     Feet about shoulder-length about. [00:53] A     Hands behind your head. [00:55] A     Slowly lower your waist to about here. [00:58] Mini     The trick is to keep your spine straight. [01:01] A     One. [01:03] A     Two. [01:06] A     Three. [01:09] A     What did I make, you ask? [01:13] A     Japanese food. [01:14] A     I'm hooked on it right now. [01:17] A     For example, bonito flakes. [01:20] A     Bonitos are rich with amino acids that [01:22] A     reduce your appetite and help to burn fat. [01:26] Mini     It's perfect if you're on a diet. SIGN    Histidine [01:29] A     Finished. [01:32] A     That's quite a workout, isn't it? [01:34] A     Oh, right, bonitos are full of     proteins that build muscle, too. [01:39] A     Of course, I've prepared some. [01:41] A     A soup with plenty of bonito     flakes, and bonito sashimi. [01:47] A     Let's work hard. It'll make     our meal more delicious, too. [01:51] Mini     Next, back extension. [01:53] Mini     For your back muscles. [01:55] A     Training here will fix your posture. SIGN    Erector Spinae Muscles [01:58] A     I'm trying to become a refined-looking woman. [02:02] A     Are you ready? [02:04] A     Now, raise your chest and feet,     and arch your body back. [02:08] A     One. [02:11] A     Two. [02:14] A     Three. [02:14] Mini     Don't rush it. [02:16] A     Four. [02:16] Mini     Never push yourself past your limit. [02:18] A     Five. [02:21] A     Six. [02:23] A     Seven. [02:27] A     Oh, you, Andalucia. [02:29] A     But maybe this'll be a perfect challenge. [02:33] A     Eight. [02:35] A     Nine. [02:38] A     Finished! [02:43] A     Yes, I'm becoming hungry, too. [02:47] A     Hunger is the best spice. [02:49] A     Now, then. [02:51] A     Oh, really, Andalucia. [02:53] A     Don't worry, I have some for you, too. [02:58] A     I hope it's to your liking. [03:01] A     Huh? I made too much? [03:03] A     You're right. I had too much fun. [03:06] A     But it's not good not to eat just     because you want to diet, right? [03:10] A     Not for your mind, nor for your body. [03:14] A     Of course. [03:15] A     Let's train some more. [03:18] A     Just this once, for training with me. [03:21] A     Here, say "ahh." [03:25] A     Is it good? [03:26] A     Now that we had plenty to eat,     it's time for vital exercises. [03:29] ---      4 - Descent of the False God! Guide Me, Darkness! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Henjin     You, one guided here by the stars, [00:03] Henjin     Yes, I'm talking to you. SIGN    "Descent of the False God! Guide Me, Darkness!" [00:06] Henjin     The time has come for us to seal our pact. [00:09] Henjin     My name is Shion. [00:10] Henjin     Fallen angel of the dark world of Denebrae. [00:15] Henjin     I shall seduce this world     into despair and chaos. [00:21] Henjin     We will now execute the heathen Dance of the     Void to open the gates to the netherworld. [00:27] Mini     It's what this world calls "yoga." [00:29] Henjin     It seems you call it the "Bow Pose." [00:33] Henjin     Listen to the voices of the abyss, [00:35] Henjin     and the gates shall open. [00:38] Mini     Relax your shoulders, and slowly     and patiently arch your body. [00:41] Mini     That's what she said. [00:45] Henjin     Hold onto your ankles and [00:48] Henjin     inhale quietly and slowly. [00:51] Henjin     This isn't easy. [00:54] Mini     Exhale slowly as you go back down. [00:58] Henjin     Th-This is harder than I thought. [01:01] Henjin     Y-You didn't hear anything! [01:03] Henjin     The False God's summoning nears. [01:05] Mini     Slowly inhale one more time. [01:10] Henjin     Behold, deep beyond the gate... [01:14] Henjin     The abominable vortex of the void. [01:18] Henjin     What? You can't see it? [01:20] Henjin     You're supposed to say you can! [01:26] Henjin     I-I'm not trying that hard. [01:30] Henjin     The Dark Insight of my left eye     is vibrating in dissonance. [01:34] Henjin     Why does it ache? [01:36] Henjin     My deep blue pupil! [01:40] Henjin     Green? [01:42] Henjin     L-Look away for a second! [01:46] Henjin     Done. [01:47] Henjin     It appears that we've accidentally     summoned an Avatar of the Shadows. SIGN    Dance of the Wicked [01:53] Henjin     We shall now perform the     Dance of the Wicked. [01:56] Henjin     This forbidden dance will exorcise     us of the Avatar of the Shadows. [01:59] Mini     This world calls it the yoga "camel pose." [02:03] Henjin     To think you've summoned an unknown entity. [02:07] Henjin     You seem to be more powerful     than I'd anticipated. [02:11] Henjin     First, pierce your sharp blades     into the black soil below. [02:15] Mini     She says to point your toes downwards. [02:17] Henjin     Give yourself to the great abyss. [02:20] Mini     She said, "Slowly stretch     your belly, chest and neck." [02:24] Henjin     Huh, this one might be a bit easier. [02:26] Henjin     I think I kind of like camels. [02:28] Henjin     You didn't hear that, either! [02:30] Mini     Inhale as you go back up. [02:34] Henjin     Avatar of the Shadows...     I still feel your presence. [02:38] Henjin     Know that those who oppose     me are doomed to oblivion! [02:42] Mini     "One more time." [02:47] Henjin     I am destined to sealing this     world in eternal darkness. [02:56] Henjin     Hear that? [02:58] Henjin     The silent, beastly roar of the Avatar     of the Shadows as it meets its end. [03:02] Henjin     Hear it? [03:06] Henjin     How unexpected that I, having intended to     destroy this world, would become its savior. [03:12] Henjin     But forget not [03:13] Henjin     that there is a fallen     angel of the darkness who [03:16] Henjin     will soon seduce this world into the abyss. [03:21] Henjin     Huh? [03:23] Henjin     The breaker blew out! [03:24] Henjin     That would have been so cool! [03:25] Mini     The final dance of darkness. [03:27] Mini     Make haste, and begin     your vitality exercises! 5 - Let's Dancing! Sparkling with Sweat!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:02] Brown     We're going to practice today so we can     do our vital exercises properly, right? [00:06] Black     Let's do this together. [00:08] Yellow     First, though, why don't we come up with     a dance company name for ourselves? [00:13] Brown     That sounds like a nice idea. [00:15] Black     What kind of name shall we have? [00:17] Yellow     I have one in mind. [00:20] Yellow     Eri with Dancing Flowers. [00:22] Yellow     What's with that face? [00:24] Yellow     Do you have a problem? [00:25] Brown     "Eri with," though? [00:27] Yellow     I'm the leader, obviously. [00:31] Yellow     Okay, let's start practice. [00:34] Yellow     Be sure you get everything on video. SIGN    "Let's Dancing! Sparkling with Sweat!!" [00:39] Brown     First we'll show you how the dance goes. [00:42] Brown     Let's dancing! [00:51] Brown     Let's stop there. [00:52] Black     Let's dance together this time. [00:55] Yellow     You'd better keep up. [00:58] Brown     Ready? [00:59] Brown     Three, and... [01:02] Yellow     Put your arms out with lots of energy. [01:03] Brown     One, two, three, four,     five, six, seven, eight. [01:06] Yellow     Move your leg up. [01:09] Yellow     One, two, three, four,     five, six, seven, eight. [01:11] Black     Make sure your heart at the end is cute. [01:14] Brown     Let's try the next part. [01:17] Yellow     We'll show you how it's done again. [01:19] Black     Let's start. [01:21] Black     Three, four... [01:27] Brown     Okay, stop. [01:29] Brown     Let's try that part together     at a slower tempo. [01:32] Brown     Three, four... [01:34] Brown     Walk on your heels. [01:34] Black     One, two, three, four,     five, six, seven, eight. [01:37] Brown     Inner thighs, hooray! [01:39] Black     One, two, three, four, five, six, seven... [01:42] Black     Crouch and smile. [01:45] Brown     That looks good. [01:47] Yellow     Not bad, I guess. [01:49] Black     But... [01:50] Black     The dance at the beginning... [01:54] Brown     You're right, that part might be a bit difficult. [01:56] Yellow     Here's a point of advice, then. [01:59] Yellow     It can be a lot easier just     focusing on getting your arm and [02:01] Yellow     leg on the same side out at the same time. [02:03] Black     Focus on getting them out at the same time... [02:07] Black     Something like this? [02:08] Brown     Yeah. That's a lot better. [02:11] Black     Thank you, Eri-san. [02:13] Yellow     Call me "leader." [02:17] Black     Oh my, Andalucia. [02:18] Yellow     Why's he so good at it? [02:20] Brown     Wow. [02:21] Yellow     We gotta keep up, too. [02:23] Brown     All right, let's keep at it. [02:34] Brown     Ready? Let's do it together this time. [02:36] Brown     Ready, and... [02:38] Black     One, two, three, four,     five, six, seven, eight. [02:43] Yellow     One, two, three, four,     five, six, seven, eight. [02:49] Brown     One, two, three, four,     five, six, seven, eight. [02:55] All     With a huge smile. [03:00] Brown     We did it. [03:01] Black     Yeah. [03:02] Black     We did well. [03:04] Yellow     Eri with Dancing Flowers is awesome. [03:07] Yellow     As our leader, I'm proud. [03:10] ---     Huh? [03:11] Yellow     What do you mean the name sucks? [03:13] Brown     Yeah, it's a cute company name. [03:16] Black     We'll bloom like beautiful flowers. [03:20] Yellow     See? [03:21] Yellow     Everyone's on my side. [03:23] Brown     Okay, since we're on a     roll, let's try it again. [03:27] All     Vital exercises! 6 - Kick & Twist! Here We Go! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Four-eyes     I— I'm looking forward     to working with you today. SIGN    "Kick & Twist! Here We Go!" [00:07] Four-eyes     Huh? I seem kind of down? [00:09] Four-eyes     Well, actually, I haven't     been able to sleep lately. [00:14] Four-eyes     I keep thinking things, [00:17] Four-eyes     like hopefully it'll be sunny tomorrow. [00:21] Four-eyes     S-Sorry. [00:23] Four-eyes     That was weird. [00:25] Four-eyes     You're right, I might sleep     better if I exercise. [00:29] Four-eyes     Okay. [00:30] Four-eyes     I'll work really hard. [00:33] Four-eyes     Do they call it a back kick? SIGN    Gluteus     maximus [00:35] Mini     It's great for your butt. [00:38] Four-eyes     This might help me sleep better. [00:41] Four-eyes     Extend your knee, like you're     going to kicking your heel out. [00:45] Four-eyes     There. [00:46] Mini     Keep your body straight; don't arch. SIGN    Straight [00:50] Mini     Do this eight times for each leg. [00:52] Four-eyes     One, two, [00:57] Four-eyes     three, four, [01:01] Four-eyes     five, six, [01:06] Four-eyes     seven, eight... [01:11] Four-eyes     I'll do my other leg now, too. [01:14] Four-eyes     One, two, [01:19] Four-eyes     three, four... [01:25] Four-eyes     This is pretty tough. [01:27] Four-eyes     But if I can sleep well... [01:30] Mini     One more! [01:32] Four-eyes     Finished! [01:37] Four-eyes     Huh? [01:38] Four-eyes     What else is on my mind? [01:40] Four-eyes     Will you hear me out? [01:42] Four-eyes     People keep saying I'm weird. [01:46] Four-eyes     I thought I lost my glasses at school, [01:50] Four-eyes     but they were on my forehead. [01:53] Four-eyes     Huh? [01:54] Four-eyes     That's what makes me different? [01:56] Four-eyes     Um, no one's ever said that to me. [02:01] Four-eyes     Let's go on to the next exercise. [02:03] [SONG] Text     External     oblique     muscles [02:04] Four-eyes     It's called the reverse trunk twist. [02:05] [SONG] Text     Rectus abdominis [02:06] [SONG] Text     Internal oblique muscle [02:07] Mini     It'll tuck your tummy in. [02:09] Mini     Don't overextend your knees. [02:12] Mini     You'll hurt your back, so be careful. [02:14] Four-eyes     Eight times on both legs again. [02:17] Four-eyes     Here we go. [02:20] Four-eyes     One, [02:25] Four-eyes     two, [02:30] Four-eyes     three... [02:36] Four-eyes     Hey, thanks about earlier. [02:42] Four-eyes     What makes me unique, huh? [02:44] Four-eyes     I feel a little better now. [02:48] Four-eyes     Okay, let's finish this off. [02:55] Four-eyes     Seven, [03:00] Four-eyes     eight... [03:05] Four-eyes     Finished! [03:10] Four-eyes     I think I can sleep soundly tonight. [03:13] Four-eyes     Let's train together again. [03:16] Four-eyes     Okay, good night. [03:19] Four-eyes     Huh? My glasses? [03:25] Four-eyes     Okay, for real this time, good night. 7 - Tough Push-ups and Squats! Don't give up! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Brown     Welcome to Asami's room! [00:02] Yellow     It's actually cleaner than I thought it'd be. [00:06] Yellow     Right? SIGN    "Tough Push-ups and Squats! Don't give up!" [00:06] Brown     Okay, here we go, let's train! [00:10] Yellow     I'm not letting you get     ahead of me, Asami-cchi. [00:14] Brown     Do you think of me as your rival? [00:17] Brown     That kinda makes me happy. [00:19] Yellow     Don't get the wrong idea. [00:20] Yellow     Everyone's a rival to me. [00:23] Yellow     You'll see, I'm really athletic. [00:26] Brown     Sure, I'll do my best, too. [00:28] Yellow     Hey, what are you sizing us up for? [00:30] Yellow     Jeez, you're such a brute. [00:34] Brown     We're doing clapping push-ups today. [00:36] Yellow     The idea is to clap your hands     as you do push-ups, right? [00:40] Yellow     Easy peasy. [00:42] Brown     I don't know if I can do it right. [00:46] Yellow     Oh, all right. [00:48] Yellow     Here, I'll hold you up. [00:52] Brown     Hey! [00:53] Yellow     They're pretty big. [00:56] Yellow     I'm not jealous! [00:58] Brown     Jeez, hold me up properly, Eri-chan. [01:02] Yellow     I know. [01:03] Brown     Here we go again. [01:08] Brown     I did it. [01:08] Brown     Okay, I think I've gotten the hang of it. [01:11] Brown     All right, let's do this. [01:14] Yellow     Keep your arms more than     shoulder width apart. [01:15] Brown     Go for five. [01:17] Brown     One... [01:19] Brown     Two... [01:22] Brown     Three... [01:24] Brown     This is working on... my chest. [01:24] Brown     Four... [01:29] Yellow     I'm going up a bra size. [01:32] Yellow     Finished! [01:38] Brown     It's pretty tough. [01:40] Yellow     We're just getting started. [01:44] Brown     Next, we're doing a variation     on squats called Hindu squats. [01:47] Brown     Not diddly squat [01:50] Brown     They're Hindu squats! [01:52] Brown     Quit ragging on my lack of breasts! SIGN    Asami's Memories SIGN    Eri-chan, look, look. SIGN    This is me. SIGN    I think I was in my second year of middle school. [02:00] Yellow     Second year? [02:01] Yellow     That's my age. [02:06] Yellow     Hey, tell me how to make your boobs bigger. [02:11] Brown     Exercise every day,     and don't be a fussy eater. [02:15] Yellow     I don't like natto. [02:18] Brown     I like natto. [02:21] Yellow     I'm going to get to like it. [02:23] Yellow     And I'm going to exercise properly. [02:26] Brown     Now you're talking. [02:28] Yellow     Nah. [02:29] Yellow     I was always going to exercise properly. [02:31] Brown     Let's go, then. [02:34] Yellow     Spread your feet shoulder-width apart. [02:37] Brown     Put your hands in front of your chest. [02:40] Brown     One... [02:42] Brown     Don't bend your legs too much. [02:43] Brown     Two... [02:45] Yellow     About ninety-degrees. [02:46] Brown     Three... [02:47] Yellow     When did you start getting     bigger, Asami-cchi? [02:49] Brown     Four... [02:51] Yellow     Five... [02:54] Brown     Around my third year of middle school? [02:54] Yellow     Six... [02:56] Yellow     That means... [02:57] Yellow     Seven... [03:00] Yellow     I still have time. [03:00] Yellow     Eight... [03:03] Yellow     Nine... [03:07] Yellow     I'm not done yet! [03:11] Brown     Do stretches after you're done training. [03:14] Brown     You're so flexible, Eri-chan. [03:17] Yellow     Of course I am. [03:19] Brown     I bet you could go further. [03:22] Yellow     Ow, ow! [03:26] Yellow     Watch me, I'm going to     have a nice body someday. 8 - More Dancing! Smile and Detox!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Orange     Hey, did you learn the vital exercise? [00:05] Purple     You speak of the forbidden dance paying     tribute to the dark lord, Asamiel. [00:11] Orange     You mean me? [00:13] Purple     Indeed. [00:14] Beige     U-Um... [00:17] Beige     Sorry I'm late. [00:19] Beige     Umm, I... Um... SIGN    "More Dancing! Smile and Detox!!" [00:24] Beige     Okay, I'll get changed right away. [00:27] Orange     Okay, let's take it slow. [00:29] Orange     Together. [00:30] Minis     Here we go. [00:32] ---     One, two, three, four... [00:32] Orange     Right, left, right, left... [00:35] Orange     Pump, pump, pump. [00:35] ---     five, six, seven, eight. [00:37] Orange     Left leg. [00:38] ---     One, two, three, four... [00:38] Purple     Praise be to the dark lord. [00:41] ---     five, six, seven, eight. [00:44] ---     One, two, three, four... [00:44] Beige     Walk on your heels and pat your thighs. [00:47] ---     five, six, seven, eight. [00:48] Purple     Yay. [00:50] ---     One, two, three, four... [00:50] Orange     Rotate your arms, crouch and back. [00:52] ---     five, six, seven, eight. [00:56] Orange     Looks good. [00:58] Beige     Um... [01:00] Beige     Do we do this part bigger? [01:02] Orange     Yup. [01:03] Orange     You have to go pretty far     when you drop your arms. [01:06] Orange     And then go vwoosh! SIGN    vwoosh [01:08] Beige     Vwoosh? [01:10] Purple     Sound effects can't express it adequately. [01:12] Purple     Listen. [01:14] Purple     Do it as though the dark lord is     emerging from the depths of the void. [01:17] Orange     I think the dark lord makes     it even more confusing. [01:20] Beige     Like this? [01:22] Orange     Yeah, that's a lot better. [01:24] Beige     But I don't know if I'm doing     everything else okay, either. [01:29] Purple     Yumiliel, [01:31] Beige     Yumiliel? [01:33] Orange     She means "Yu-chan," in her weird language. [01:36] Purple     It is your will that is central     to this forbidden dance. [01:40] Purple     Without it, you will cause the     damned to descend upon us. [01:48] Purple     But for now, I don't sense such a presence. [01:51] Purple     Have more faith in yourself. [01:54] Beige     Shion-senpai. [01:56] Orange     Okay, let's keep going. [01:59] Minis     Ready, and... [02:01] ---     One, two, three, four... [02:01] Orange     Right, left, right, left. [02:04] ---     five, six, seven, eight. [02:04] Orange     One, two, three, four. [02:06] ---     One, two, three, four... [02:06] Purple     Pierce through the darkness. [02:09] Purple     The wicked cross. [02:09] ---     five, six, seven, eight. [02:12] ---     One, two, three, four... [02:12] Beige     Cute and adorable, forward, forward. [02:15] ---     five, six, seven, eight. [02:18] ---     One, two, three, four... [02:18] Orange     Strike an awesome pose. [02:23] Orange     We did it. [02:25] Beige     We did. [02:27] Purple     The last part was a bit tenuous. [02:30] Purple     Was it left arm first? [02:32] Beige     Shion-senpai, it's right, left, right, left. [02:38] Purple     Right first, huh? [02:39] Purple     Thanks, Yu-chan. [02:41] Purple     I mean... [02:43] Purple     To think you'd enlighten me... [02:46] Purple     You've come far. [02:48] Beige     Thank you. [02:52] Orange     Yeah, that's the smile. [02:54] Orange     I know, let's go have soft serve after this. [02:58] Orange     There's a new one at the     convenience store nearby. [03:01] Orange     It's good, right? [03:03] Purple     Wh-Why do you ask me? [03:07] Orange     Well, you work there. SIGN    Tachibana Akiko [03:09] Orange     I've been meaning to ask... [03:12] Orange     Your name's Akiko-chan, isn't it? [03:14] Purple     N-No, I am Tachibana Shion. [03:17] Purple     Fallen angel of the dark world of Denebrae. [03:18] Orange     Do shop staff get unlimited ice cream? [03:21] Purple     Of course not! [03:23] Purple     I am Shion. [03:25] Orange     O-Okay, Shion-chan. [03:27] Purple     Good, well spoken. 9 - Stretchy Stretch! Poolside Charms!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Blonde     You have an indoor pool at your house? [00:02] Blonde     Your place is crazy, Shizu-nee. [00:05] Black     Um... [00:06] Black     Sorry to keep you waiting. [00:10] Blonde     Shizu-nee. [00:11] Blonde     You look good. [00:13] Blonde     Stand a little taller. [00:16] Blonde     How are you going to exercise if     you keep acting so embarrassed? SIGN    "Stretchy Stretch! Poolside Charms!!" [00:19] Black     Y-You're right. [00:22] Black     Does it look good on me? [00:24] Black     Thank you. [00:26] Blonde     Hey, what about me? [00:29] Blonde     Just for you, I'll race you. [00:31] Blonde     Huh? [00:32] Blonde     Warm-up exercises? [00:33] Black     They're right, Eri-san. [00:35] Black     It's not safe to go into     the water unprepared. [00:38] Blonde     I-I know that. [00:40] Black     Since we're at it, [00:41] Black     let's try some effective     stretches after our training. [00:45] Mini black     First, let's stretch the     outer sides of the body. [00:49] Black     Put your legs out together like this. [00:52] Blonde     And our arms go like this, right? [00:53] Black     Yes. [00:54] Black     Now we tug slowly. [00:59] Mini blonde     Don't let your inner knee buckle. [01:02] Black     That'll stretch out your outsides     and upper arms really well. [01:08] Black     Don't forget the other side. [01:13] Blonde     I feel like I'm really getting stretched out. [01:16] Black     Yes, this feels good. [01:19] Blonde     Oh, yeah! I'll do it for you, too. [01:23] Blonde     Be grateful. [01:25] Blonde     There, stretch out well. [01:28] Black     The trick to stretching is to breathe     slowly without ever stopping your breath. [01:33] Blonde     Next, shoulder stretches. [01:36] Black     Push your arms out all the way. [01:38] Black     Press gently on the shoulder blades. [01:41] Mini black     Be careful not to press too firmly. [01:43] Mini blonde     This stretches out your back and     waist along with your shoulders. [01:47] Blonde     This feels good. [01:49] Black     Yes, it really does. [01:52] Black     Would you like to try? [01:55] Black     Here we go. [01:57] Black     Huh? [01:58] Blonde     Come on, what good is     it unless you face down? [02:02] Blonde     Quit staring. [02:05] Black     Does that feel good? [02:07] Black     Are your shoulders well-stretched? [02:11] Black     You can really feel it working when     you put your arms out like this. [02:14] Blonde     They're so impressive. [02:17] Blonde     I'm going to be like Shizu-nee     someday, just you watch! [02:21] Black     You're charming and beautiful, too, Eri-san. [02:24] Black     Not to mention adorable. [02:25] Black     Just how do you maintain that body shape? [02:30] Blonde     I'll let you in on my secret. [02:33] Blonde     I go jogging every morning, actually. SIGN    Aerobic Exercises [02:38] Black     You're a hard-worker, Eri-san. [02:41] Blonde     Nah, it's nothing. [02:44] Black     Maintaining beauty takes effort, right? [02:48] Blonde     I wanted to break a sweat     at the pool today, too. [02:52] Blonde     It's not to show you my swimsuit,     just so you know. [02:57] Black     Okay, let's do our last stretches. [03:01] Black     This'll stretch your lower     body out really well. [03:04] Mini blonde     Hitch the leg you aren't having     pushed at the ankle, like this. SIGN    Gluteus     maximus [03:07] Mini black     This stretches out your     gluteus maximus and biceps. SIGN    Biceps [03:10] Blonde     Okay, my turn next. [03:14] Black     Hm? [03:15] Black     What is it, Andalucia? [03:20] Blonde     Here I go, Shizu-nee. [03:22] Black     Oh, you, Eri-san. [03:24] Blonde     Why you little... [03:26] Black     I'll get you back! [03:27] ---     Take that! 10 - Let's Go to the Sports Gym! Fun Exercises! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Beige     So many machines. [00:03] Brown     Right? [00:04] Brown     There are all kinds of machines here. SIGN    "Let's Go to the Sports Gym! Fun Exercises!" [00:06] Brown     It's fun. [00:07] Beige     But I don't know if I can do it. [00:11] Brown     Don't worry, leave it to me. [00:14] Brown     Let's take on it together. [00:16] Mini brown     This is called the butterfly machine. [00:19] Mini beige     It's effective for building     the chest muscles. [00:22] Mini brown     Go for a weight that you     can pull about ten times. [00:26] Mini brown     Keep your arms parallel to the ground. [00:29] Mini brown     Back straight. [00:31] Brown     Now, exhale. [00:33] ---     Right. [00:37] Brown     Go back slowly as you inhale. [00:42] Brown     Be aware of your chest muscles. [00:44] Brown     It's important to be conscious     of what you're working out. [00:48] Beige     You know a lot, Asami-senpai. [00:50] Brown     Yeah, the trainer here, Andy-san,     teaches me everything. SIGN    Andy [00:57] Brown     Home stretch! [00:59] Mini brown     Go! [01:03] Brown     Finished! [01:05] Brown     Good job hanging in there, Yu-chan. [01:08] Beige     Thank you. [01:10] Mini beige     This is called a Synchro machine. [01:13] Mini brown     It makes for good aerobic exercise. [01:15] Beige     There are all kinds of people     here at the gym, huh? [01:18] Brown     Yeah. [01:19] Brown     Everyone wants to have fun,     work out, and be happy. [01:26] Brown     That's why it's fun coming to the gym. [01:31] Brown     Hello. [01:32] Browner     Hello. [01:33] Brown     Good luck training. [01:36] Beige     That's amazing. [01:37] Beige     Everyone smiles when     Asami-senpai talks to them. [01:41] Brown     What's wrong? [01:43] Beige     Um... [01:45] Beige     I've had a lot on my mind lately. [01:49] Beige     Like, what should I do to make more friends? [01:54] Beige     How do I stop being shy around strangers? [01:58] Brown     Yu-chan. [02:02] Beige     But I realized those are     pretty small worries. [02:05] Beige     Besides, now I know that I want     to be like you, Asami-senpai. [02:10] Brown     Really? [02:11] Beige     Teach me how to use some more machines. [02:16] Mini brown     This is a leg press. [02:18] Mini beige     It works out your quads, your glutes,     and your hamstrings. [02:23] Brown     Lie back firmly on the backrest. [02:26] Brown     The tips of your feet go straight up. [02:28] Brown     And exhale. [02:30] Mini brown     Stop where your legs are slightly bent. [02:33] Mini brown     That keeps your muscles     in a state of tension. [02:37] Mini beige     Inhale as you go back. [02:42] Beige     Hey, Asami-senpai, [02:46] Beige     Do you have anything that's     troubling you, too? [02:49] Brown     Sure, I do. [02:50] Brown     Like, what's for dinner? [02:53] Brown     Or what if I take the wrong train home? [02:58] Brown     Hey, I saw you laugh. [03:06] Mini brown     These are adduction SIGN    Adduction SIGN    Abduction [03:08] Mini beige     and abduction machines. [03:10] Brown     Time for a butt lift. [03:12] Beige     Okay. [03:14] Beige     That was a lot of fun today, Asami-senpai. [03:18] Brown     Me, too. [03:20] Brown     Let's come here together again. [03:23] ---     Yes! [03:28] Beige     Asami-senpai! [03:29] ---      11 - Easy Tai Chi! Core Strength Training! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Purple     We shall hereby perform the dance     to summon the Pontifex of the Void. [00:05] Blonde     There you go with your hyperbole again. SIGN    "Easy Tai Chi! Core Strength Training!" SIGN    Ye shall become my shadows. [00:14] Blonde     Come on, you're doing it, too. [00:17] Mini purple     Slowly, breathing with your belly. [00:20] Purple     Despair and chaos to the world. [00:23] Beige     Despair and chaos? [00:26] Blonde     She probably means we're going     to make the world love us. [00:30] Blonde     That's fine, I guess. [00:33] Blonde     Right, Shiorin? [00:34] Purple     No, I am of the dark world... [00:37] Blonde     Fallen angel of Denebrae, right? [00:40] Purple     You remembered! [00:42] Purple     I mean— [00:44] Purple     Let's continue. [00:45] Mini purple     Focus on keeping your body balanced. [00:48] Blonde     Hey, isn't this kind of like Tai Chi? [00:52] Beige     I thought you said we were     going to practice dancing. [00:55] Blonde     That was the plan. [00:57] Beige     But this is hard. [01:01] Blonde     This might be good core training. [01:05] Beige     It is. [01:07] Beige     Hark as the energy flows     through the darkness. [01:12] Mini purple     Stop to catch your breath. [01:16] Blonde     I'm starting to break a sweat, too. [01:18] Blonde     This is getting good. [01:19] Beige     Eri-chan, [01:21] Beige     what made you decide to go this path? [01:25] Blonde     Do you want to know? [01:26] ---     I do. [01:28] Blonde     It's been my dream ever since I was little, [01:31] Blonde     to make people happy with     my dancing and singing. [01:35] Blonde     I was about to give up,     but a little while ago, SIGN    Karaoke Competition [01:39] Blonde     there was a karaoke competition     at the neighborhood association. [01:43] Blonde     I couldn't forget the smiles     on everyone's faces. [01:47] Blonde     So I made up my mind that     I would go after my dream. [01:52] Beige     Eri-chan. [01:54] Beige     You're amazing. [01:56] Purple     Now, the Dance of Resurrection     isn't yet complete. [02:00] Mini purple     Here's the last part. [02:01] Mini purple     Breathe in slowly. [02:06] Blonde     Hey, [02:07] Blonde     you want to make your dreams     come true, too, don't you, Yuyu? [02:11] Beige     But I don't have the kind of     determination that you do. [02:15] Beige     I just kind of ended up here. [02:18] Beige     That's bad, right? [02:21] Blonde     I don't think so. [02:23] Blonde     Besides, you would have quit     by now if you didn't like it. [02:27] Blonde     You're here, so it must     mean you're enjoying it. [02:30] Beige     But... [02:32] Blonde     I don't know if I should say this,     but seeing your smile is relaxing. [02:38] Blonde     I guess I can let you have     the "comforting girl" title. [02:44] Blonde     Not to sound like Shiorin, but you could     make this world fall in love with you. [02:49] Beige     Eri-chan. [02:51] Blonde     I still get the "cute girl" title, though. [02:53] Blonde     Now that that's settled,     let's focus on the Resurrection Dance. [02:56] Beige     Okay. [02:59] Beige     This is pretty rough. [03:01] Blonde     I've got this. [03:03] Beige     Don't give up. [03:09] Purple     Hear that? The Pontifex has been revived. [03:12] Blonde     Good job, us! [03:13] Beige     Yeah! [03:14] Purple     Do you hear?! [03:16] Blonde     Yes. [03:17] Brown     We're here. [03:19] Black     Hi, everyone, you're already here. [03:23] Blonde     We were doing secret training. [03:26] Brown     Secret training? [03:27] Brown     Like what? Tell me. [03:29] Blonde     A secret's a secret. [03:30] Blonde     Right, Yuyu, Shiorin? [03:32] Beige     Yes. [03:34] Blonde     You better not tell them, either. [03:36] Black     Now I'm even more curious. [03:38] Brown     Yeah, tell us, Eri-chan. [03:40] Blonde     No. [03:41] Brown     That's not fair. [03:42] Blonde     She's right, Eri-san. [03:45] Brown     Thank you for keeping up with us. [03:48] Brown     I hope you continue to root for us. [03:51] Brown     Ready, everyone? [03:53] Brown     Here we go. 12 - Vital Exercises! Smile more!! Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Orange     Ladies and gentlemen, are you staying active? [00:05] Orange     You guys not getting enough exercise     and you girls who want to look better, [00:08] ---     let's dance together and be happy! SIGN    "Vital Exercises! Smile more!!" [00:10] Orange     Here we go, the vital exercises! [00:14] Song     First the rectus muscles [00:16] Song     Let's really tuck in those waists [00:21] Song     Next your pecs [00:23] Song     Your bra-size upgrade starts here [00:28] Song     Feel the lactic acid as you get a workout [00:34] Song     Fantasize about having a nice body [00:40] Song     Go for it [00:41] Song     Then your upper arms [00:43] Song     Let's get rid of the flab [00:48] Song     And then your gluteus maximus [00:50] Song     Say goodbye to your sloppy hips [00:55] Song     You're at your limit and     you can't do any more [01:02] Song     Push through it, and at     the end of your effort... [01:06] Song     Together, now... [01:07] Song     One, two... [01:08] Song     I bet everyone's dreaming, "In my heart, [01:15] Song     I want to get rid of the     gloom together with you" [01:22] Song     Break a sweat, it's a beauty detox, exercise [01:29] Song     Go for smooth skin and smile [01:36] Orange     Are you keeping up, everyone? [01:39] Orange     The exercises are just getting started. [01:41] Orange     Here we go, second half! [01:46] Song     Work your erector muscles for good posture [01:53] Song     And then your femoral muscles,     to shape-up your thighs [02:00] Song     Youth is best spent fast [02:07] Song     If you have a dream in your heart... [02:11] Song     One more time [02:12] Song     One, two... [02:13] Song     I bet everyone has wishes, dreaming days [02:20] Song     Let's let our feelings take over [02:27] Song     Let your breath run out,     it's a beauty deluxe exercise [02:34] Song     Silky hair, good vibes, huge smiles [02:42] Orange     Okay, now we're going to give out themes     for each other to do interpretive dance to. [02:47] Orange     First, Eri-chan, a rockhopper     penguin in its rebellious phase. [02:55] Blonde     N-Next, Shizu-nee, a panda who finds     out her husband's been cheating on her. [03:02] Black     Next, Shion-san, an okapi     who longs for the big city. [03:09] Purple     Next, Yu-chan, intense seaweed. [03:16] Beige     Next, Asami-senpai. [03:17] Beige     Fried Mexican salamanders. [03:23] Orange     Last time! [03:24] Orange     Let's all go out with one final bang! [03:26] Orange     Ready? One, two... [03:28] Orange     I bet everyone's dreaming, "In my heart, [03:36] Orange     I want to get rid of the     gloom together with you" [03:43] Orange     Break a sweat, it's a beauty detox, exercise [03:50] ---     Go for smooth skin and smile Season 2 1 - Go for It XX! Let's Clean & Side Bench Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Brown     Come on. [00:02] Brown     Wake up, already. [00:04] Brown     What are you grinning about? [00:07] Brown     I bet you were having a pervy dream again. [00:09] Brown     Jeez, dozing off like that. [00:12] Brown     We promised to work hard together, remember? [00:14] ---     What do you mean, "What"? [00:16] Brown     Come on, we gotta clean up! SIGN    Go for It XX!     Let's Clean & Side Bench SIGN    Wake up, already. SIGN    Look at my wear. SIGN    Isn't it nice? SIGN    I spent some money on it to celebrate our new life. SIGN    What? SIGN    It's cute? Really? SIGN    You're embarrassing me. [00:34] Blonde     Hey, why are you always with Asami-cchi? [00:37] Blonde     Hurry up and help already. [00:41] Blonde     I guess I'll have to help you out. [00:43] Blonde     You better thank me. [00:45] Blonde     This is how our legend begins. [00:48] Blonde     I'm pretty pumped. [00:50] Blonde     You better support me, too. [00:53] Blonde     Hey, what do you think you're looking at? [00:55] Blonde     Jeez, you're so insensitive. [00:57] Glasses     Somebody! [00:59] Glasses     H-Help me! [01:04] Glasses     Thank you. [01:06] Glasses     Um, I'm sorry I'm always so clumsy. [01:12] Glasses     Y-Yes, I'll do my best. [01:15] Ponytail     Is it too crowded, you ask? [01:17] Ponytail     Not at all. [01:19] Ponytail     We all get to live together now. [01:22] Ponytail     I'm so excited, I just can't wait. [01:29] Ponytail     Jeez, Andalucia. [01:37] Purple     Well met, man guided by the stars. [01:41] Purple     We must, now more than ever, [01:44] ---     dance the forbidden dance for the dark gods. [01:46] Purple     It is all in preparation for the [01:49] ---     darkness' onslaught against     the light of this world. [01:51] Brown     There you are. [01:52] Brown     Hey, come help over here, now. [01:59] Brown     There's a lesson room here, too, huh? [02:02] Brown     Hey, let's do some training. [02:05] Brown     For a change of pace. [02:06] Brown     What do you say? [02:08] Brown     Today's exercise is the lateral side bend. SIGN    Abdominal oblique muscle [02:11] Brown     It's great for your abdominal oblique muscle. SIGN    *Remember to exercise in moderation and have fun! [02:14] Brown     Let's start with five to the left. [02:17] Brown     One... [02:20] Minibrown     Exhale as you raise your leg. [02:20] ---     Two... [02:23] ---     Three... [02:25] Minibrown     The trick is to pay attention to your abs. [02:26] ---     Four... [02:30] ---     Five... [02:32] Brown     Next, the other side. [02:34] Brown     One... [02:38] Brown     Two... [02:40] Minibrown     It'll really tuck your tummy in. [02:40] Brown     Three... [02:43] Brown     Four... [02:47] Brown     Almost there! [02:48] Minibrown     Don't give up! [02:51] ---     Five... [02:54] Brown     Finished! [03:00] Brown     That's it for cleaning. [03:02] Ponytail     It's really starting. [03:04] Brown     Yup. [03:05] Brown     Here we go with our new life. [03:07] Blonde     You better keep up with me. [03:09] Purple     Let us cover this world in shadow together. [03:11] Glasses     I'm going to do my best, too. [03:13] Brown     Let's be good to each other going forward. [03:15] Brown     Let's work hard! [03:17] A     Okay. [03:18] Brown     All right, let's do this! [03:20] Brown     Hip, hip, hooray! [03:27] Segway     It seems quite fun. 2 - Running XX Train!? Training Anytime, Anywhere Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Blonde     I never thought I'd be taking     the same train as you. [00:04] Blonde     Well, since you're headed the same direction     as my school, I guess you can't help it. [00:08] Blonde     Let's start, then. [00:10] Blonde     Start what? [00:12] Blonde     Training, of course. [00:14] Blonde     Gotta make the most of your time. [00:16] Blonde     I'm going to be really busy going forward. SIGN    Running XX Train!?     Training Anytime, Anywhere [00:20] Blonde     Training you can do on a train,     number one: the invisible chair. SIGN    Erector Spinae [00:24] Blonde     We're going to train the stability     muscles we use to keep our posture. SIGN    Gluteus Maximus SIGN    Quadriceps SIGN    Hamstrings [00:28] Blonde     Put your feet a little more     than shoulder width apart. [00:31] Blonde     Your toes go out a little, obviously. [00:34] Blonde     Keep your back as straight as you can. [00:36] Blonde     Cross your arms in front of your chest. [00:38] Blonde     Let's give ourselves until we     arrive at the next station. [00:41] Blonde     Can you do it? [00:43] A     The next station is Saginomiya. [00:46] A     The left doors will open. [00:52] Blonde     Do you feel it? [00:53] Blonde     It hurts? [00:55] Blonde     Quit being such a wimp. [00:57] Blonde     Pay attention to your underthigh muscles. [01:01] Blonde     You're hanging in there. [01:04] Blonde     You're not beating me, though. [01:08] Blonde     Almost... [01:13] Blonde     Finished! [01:21] Blonde     You gave it a good shot, too. [01:23] Blonde     Not bad for your first try, I guess. [01:26] Blonde     Wait, why am I complimenting you? [01:29] Blonde     Hi, you can sit here if you'd like. [01:32] A     Thank you. [01:33] Blonde     Come on, get up. [01:39] Blonde     I-I'm not thankful for you or anything. [01:42] Blonde     Training you can do on a train,     number two: calf raises. SIGN    Soleus Muscles SIGN    Gastrocnemius Muscles [01:46] Blonde     We're going to build our calves. [01:48] Blonde     Feet shoulder-width apart. [01:50] Blonde     Face your toes straight ahead. SIGN    Straight [01:52] Blonde     Let's start with ten. [01:53] Blonde     Here we go. [01:55] Blonde     One... [01:57] Blonde     Two... [02:00] Blonde     Three... [02:02] Blonde     Don't let your heels touch the ground. SIGN    Your calves are your second heart [02:06] Blonde     Not bad. [02:07] Blonde     Five... [02:10] Blonde     Six... [02:12] Blonde     Seven... [02:14] Blonde     Eight... [02:16] Blonde     Almost! SIGN    100 yen [02:18] Blonde     Nine... [02:20] Blonde     One more! Don't you give up! [02:22] Blonde     Ten! [02:25] Blonde     Finished! [02:29] Blonde     See? [02:31] Blonde     This way, you can make good use     of your precious morning time. [02:34] Blonde     All thanks to this training train. [02:37] Blonde     You don't get to tell me     about my taste in naming! [02:42] Brown     Morning, Eri-chan. [02:44] Blonde     Morning. [02:45] Blonde     You're taking this train, too, huh? [02:47] Blonde     She's my friend from school. [02:49] Blonde     I'm really popular with     the girls at school, too. [02:52] Brown     Hey, is he your... [02:55] Blonde     What are you talking about? Of course not! [02:58] Blonde     Say something! [03:00] Blonde     Jeez! [03:01] A     The newspapers come to 130 yen. [03:05] A     Thank you very much. [03:07] A     Next customer, please. [03:10] Blonde     Akiko-cha—I mean, Shiorin. [03:11] Goth     Hey, a UFO. [03:15] Goth     Why would I be engaged in work? [03:19] A     Steamed meat buns, please. [03:21] Goth     Welcome. [03:22] Goth     I mean! [03:23] Goth     Cower before my void. [03:26] Goth     I mean... 3 - Spin, Spin, Mat Exercises! XX All the way Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) SIGN    Lesson Room [00:02] Glasses     Um... [00:03] Glasses     Thanks for doing this for me today. [00:07] Glasses     Y-Yes. [00:08] Glasses     I think Shizuno-senpai     is still getting changed. [00:12] Blue     Thanks for waiting. [00:14] Glasses     Shizuno-senpai, your gym clothes... [00:17] Blue     Yes, I prepared them specially for today, [00:19] Blue     so I can experience the same thing as you. [00:23] Glasses     Th-Thank you. [00:25] Glasses     Shizuno-senpai, you're so pretty. [00:28] Glasses     I'm kind of... [00:29] Blue     You're adorable, too, Yuu-san. [00:32] Blue     Your mat exercise test is tomorrow, right? [00:36] Blue     We'll support you the best we can. [00:40] Glasses     Okay. [00:40] Glasses     Thank you very much. SIGN    Spin, Spin, Mat Exercises!     XX All the way [00:44] Blue     Mat exercises are effective for improving     your balance and motor control. SIGN    Semicircular     Canals [00:51] Glasses     It makes you less prone to losing balance, [00:53] Glasses     and it makes you better at     protecting yourself in a pinch. [00:56] Blue     Let's start with the basics: the somersault. [00:59] Glasses     What? My glasses? [01:01] Glasses     You're right, I should take them off. [01:04] Glasses     Here, please. [01:07] Glasses     Here I go. [01:12] Blue     Why can't I do it? [01:14] Blue     It's okay. [01:15] Blue     First, try doing what I do. [01:18] Blue     The trick is to start rolling [01:21] Blue     with your bum high and your     hands holding your body up. [01:24] Blue     Tuck your chin in, [01:26] Blue     and tumble first with your head on     the mat, then your back and waist. [01:32] Blue     Okay, Yuu-san, don't panic; stay calm. [01:36] Glasses     I did it. [01:38] Blue     Let's do about five more together. [01:40] Glasses     Okay. [01:41] Blue     Here we go. [01:43] Glasses     One, two... [01:46] Glasses     Three, four... [01:49] Blue     Another trick is to focus on     looking at your belly button. [01:50] Glasses     One more to go. [01:52] Glasses     Five. [01:54] Glasses     Finished! [01:57] Glasses     Next, I'll do somersault splits. [01:59] Glasses     Here I go. [02:01] Glasses     Huh? [02:02] Blue     It looks like your legs     don't quite go far enough. [02:05] Blue     Let's loosen you up with some stretches. [02:08] Blue     May we have your help? [02:10] Glasses     Thank you. [02:14] Blue     Slowly, taking deep breaths. [02:16] Glasses     Okay. [02:20] Blue     Try to gain momentum as you tumble. [02:24] Blue     The moment you see the ceiling, [02:27] Blue     spread your legs and push     the mat with your hands. [02:29] Glasses     I did it! [02:31] Blue     Well done. [02:32] Blue     Let's do it five times together     so you get the hang of it. [02:36] Glasses     Okay. [02:38] Glasses     One... [02:41] Glasses     I'm getting confident. [02:44] Glasses     Two... [02:48] Glasses     Shizuno-senpai, I want to change. [02:52] Glasses     I don't want to be so hesitant all the time. [02:54] Glasses     I think, here, with you and     the others, I can change. [03:01] Blue     I'm sure you can do it, even if you take     it slowly like with these somersaults. [03:06] Blue     I could really feel your perseverance today. [03:10] Blue     Now, onward we go. [03:13] Blue     Let's do this together. [03:14] Glasses     Okay. [03:16] Glasses     Last one. [03:19] Glasses     Finished! [03:25] Blue     We did it. [03:26] Glasses     Yes... [03:27] Glasses     Shizuno-senpai! 4 - Pleasurable XX of the Void! The Beginning of the End Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Purple     Guided by the stars, you have come. SIGN    Pleasurable XX of the Void!     The Beginning of the End [00:04] Purple     We meet again. [00:07] Purple     We shall hereby [00:08] Purple     bring further darkness to this     world of light through... [00:12] Purple     What? Why am I working     at the station, you ask? [00:16] Purple     I told you, you were just seeing things. [00:19] Purple     I mean... [00:20] Purple     I shall have to purge you     of your false memory. [00:24] Purple     Join me, and give your     back to the dark altar. [00:29] Purple     Let your body tremble with     the powers of the wicked, [00:32] Purple     awakening the avatar of evil     sleeping deep beneath the earth. [00:35] Mini     It's what you call a supine     hip lift in this world. SIGN    Gluteus Maximus [00:38] Mini     It'll train your gluteus maximus, your     erector spinae, and your hamstrings. SIGN    Erector Spinae SIGN    hamstrings [00:43] Purple     Step firmly onto the soil of despair and [00:45] Purple     hear the abominable voices     through your mortal arms. [00:48] Mini     Keep your knees bent and have the bottom     of your feet firmly on the ground. [00:52] Mini     Leave your hands next to your body. [00:53] Purple     Let us begin. [00:56] Purple     One... [00:59] Purple     Two... [01:04] Purple     Do not waver. [01:05] Purple     You'll be sucked into the     unknowable blackness. [01:10] Mini     Pay attention to your back and butt muscles. [01:10] ---     Five... [01:14] ---     Six... [01:14] Mini     The trick is to tighten your shoulder     blades when you raise your hip. [01:17] Purple     Seven... [01:20] Purple     This is pretty hard. [01:21] Purple     No, you heard nothing. [01:24] Purple     Eight... [01:26] Purple     I feel it. [01:28] Purple     The breaths of the void. [01:29] Mini     Almost. Hang in there! [01:32] Purple     The dark gods [01:35] Purple     descend upon us! [01:43] Purple     I heard their voices. [01:45] Purple     The joyous howls of the avatars of the void, [01:48] Purple     feasting on your head. [01:51] Purple     Got it? [01:52] Purple     That ought to teach you     not to speak nonsense. SIGN    Abdominal Rectus Muscle [01:56] Purple     We shall now begin the banquet     of pleasure to give praise [02:00] Purple     to the grim Black Dragon [02:02] Mini     Also known as sit-ups in this world. [02:05] Mini     It'll train your rectus muscles well. [02:07] Purple     Channel your mind's energies     with a dark cross. [02:10] Mini     Keep your hands here. [02:12] Mini     You can also have them behind your head. [02:14] Mini     The point is to make sure you don't use     them to swing yourself up with your hands. [02:18] Purple     Embrace the Black Dragon     as it descends upon you. [02:21] Mini     Raise your upper body as you exhale, [02:24] Mini     like you're trying to peek at your belly. [02:27] Purple     By offering your whole body,     you shall bring about even greater joy. [02:32] Mini     Focus on your stomach muscles [02:33] Mini     and curl your spine as much as you can. [02:37] Purple     I hear the laughter of     the wicked Black Dragon. [02:43] Purple     Eight... [02:46] Purple     Nine... [02:48] Purple     The wicked gods descend upon us! [02:58] Purple     You did well. [03:00] Purple     I accept you as a member     of the family of darkness. [03:05] Purple     Thank— SIGN    Mom [03:07] Purple     This is... [03:09] Purple     Yes, it's the Queen of Denebrae. [03:14] Purple     She waits eagerly for me to guide this [03:17] Purple     world of light into the void. SIGN    Bonheur Chateau [03:22] Mom     Thank you for being so good to Akiko. [03:27] Purple     It's the beginning of the end. 5 - Let's Exercise XX Stretch Out and Aim for Top Swimmer Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Orange     Wow! [00:03] Orange     I never imagined the pool would be so big. [00:06] Orange     Hey, imagine making pudding in this pool. [00:11] Orange     I bet you could never finish it. [00:17] Orange     Impossible? SIGN    Let's Exercise!     XX Stretch Out and     Aim for Top Swimmer [00:18] Orange     You don't know that. [00:22] Blue     That's a splendid thought. [00:24] Blue     That's my Asami-san. [00:25] Orange     See? [00:27] Orange     Shizuno-chan thinks so, too. [00:29] Blue     You're training for your swimming     competition at school today, right? [00:34] Orange     Yup. [00:35] Orange     I'm all pumped right now. [00:37] Orange     Watch me win. [00:40] Orange     Okay, watch my form. [00:42] Blue     It's not safe to go into     the water right away. [00:45] Blue     You have to do warm up exercises first. [00:47] Orange     Oh, right. [00:48] Orange     Hey, Shizuno-chan, are there any     stretches to make you swim faster? [00:52] Blue     I'm not sure about that, [00:54] Blue     but it'll loosen your muscles     and make it easier to move. [00:58] Orange     Right? Right? [00:59] Orange     All right, let's get to the stretches! [01:03] Blue     First, here's a stretch that lets you do     front and back bends at the same time. [01:07] Blue     This will stretch your body     out from waist to back. [01:12] Orange     One, two, three, four... [01:13] Mini     Talk to each other, and make sure you don't     put too much weight onto your partner. [01:19] Orange     This is nice, it's stretching     my back and tummy. [01:23] Blue     I'll be on top this time. [01:25] Blue     One, two, three, four... [01:30] Blue     five, six, seven... [01:31] Orange     This is really hitting     the backs of my thighs. [01:34] Blue     Me, too. [01:36] Blue     This feels really nice. [01:41] Orange     Want to try? [01:43] Orange     I'll be on top, then. [01:47] Orange     Heavy? Come on. [01:49] Orange     I'm not pressing down that hard. Jeez! [01:53] Blue     Next, hold each other's hands. [01:56] Orange     This is kind of funny. [01:58] Orange     It's like we're sitting on chairs. [02:00] Mini Orange     Bend your knees at a right angle. [02:02] Mini Blue     Hold on tight. [02:05] Orange     It's really working on my back and arms. [02:13] Blue     Oh, right, would you like to join? [02:17] Blue     Focus on stretching your     back and arms out straight. [02:21] Orange     Hey, why are you getting all red? [02:24] Orange     You're having weird thoughts, aren't you? [02:26] Blue     Asami-san. [02:27] Orange     You're not? Are you sure? [02:29] Orange     Jeez. [02:30] Blue     Let's finish with leg raise stretches. SIGN    Gluteus Maximus Hamstrings [02:33] Mini Blue     It's effective on your gluteus     maximus and hamstring muscles. [02:39] Orange     This is really good. [02:42] Orange     It's nice training with a partner. [02:44] Orange     You get to stretch all kinds of places. [02:47] Blue     That's not all, too. [02:49] Blue     The relaxation you get from feeling another     person's body warmth is important, too. [02:54] Blue     Your muscles will stretch out even better. [02:56] Orange     Which means... [02:57] Orange     Maybe I can swim faster, too. [02:58] Blue     Yes, I'm sure you can do it. [03:01] Orange     All right. [03:02] Orange     Let's loosen up and aim for top swimmer! [03:08] Orange     Andalucia! [03:11] Orange     Hey! [03:12] Orange     Andalucia! [03:16] Blue     Asami-san... [03:19] Orange     Get back here! [03:22] Blue     D-Dog paddles... [03:25] Blue     That's my Asami-san. [03:27] Orange     You're getting a spanking! 6 - Shape Up on the Balance Ball. I Dub Thee My XX Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:03] Blue     Here I am. [00:06] Blue     I found a new subject for me at the market. [00:11] Blue     Salute Emperor Izumi Sakura! [00:13] Blue     Hup! SIGN    Shape Up on the Balance Ball!     I Dub Thee My XX [00:15] ---     What are you waiting for? [00:16] Blue     Hurry up and massage my shoulders. [00:21] Blue     Ow, ow! [00:22] Blue     Too hard! [00:25] Blue     I'm going to tell Daddy. [00:27] Blue     No? Don't want that? Then... [00:33] Blue     This is a good ride. [00:35] Blue     I shall make you my noble steed. [00:37] Blue     What? I'm heavy? [00:40] Blue     Then I shall shed some sweat and lighten up. [00:43] Blue     First, we'll train on the balance ball. [00:46] Blue     It'll work the inner muscles. [00:50] Blue     Keep your knee bent on a right angle. [00:51] Blue     Plant your feet firmly to the ground. [00:54] Blue     Here I go. [00:55] Blue     One... [00:59] Blue     Two... [01:01] Blue     What is that?! [01:02] Blue     Thirteen... [01:04] Blue     I wasn't playing tricks! [01:07] Blue     I just made a mistake. [01:15] Blue     Mind your balance so you     don't fall to either side. [01:16] ---     Five... [01:19] ---     Six... [01:22] Blue     This is hitting... [01:25] ---     my stomach muscles. [01:27] Blue     What is the muscle called? [01:29] Blue     Look it up for yourself. [01:31] Blue     Nine... [01:36] Blue     Ten... [01:39] Blue     Finished! [01:44] Blue     I'm tired. [01:46] Blue     I'm done. [01:48] Blue     I've worked hard enough. [01:50] Blue     A little more, you say? [01:52] Blue     Show the people of The Sakura Empire what to do? [01:56] Blue     R-Right. [01:57] Blue     I must show my subjects how     one must be as Emperor. [02:01] Blue     We'll do wide squats next. SIGN    Adductors [02:03] Blue     This will tighten up our thighs. [02:05] Blue     Open your legs wide. [02:06] Blue     Toes outward. [02:08] Mini     Hold your arms in front of your chest. [02:10] Blue     Here we go. [02:11] Blue     One... [02:12] Mini     Bend your legs to a right angle. [02:13] Blue     Finished! [02:17] Blue     One should be enough. [02:20] Blue     What? You refuse to become my noble steed? [02:25] Blue     One... [02:27] Blue     Two... [02:30] Blue     Three... [02:33] Blue     Four... [02:35] Blue     Five... [02:37] Mini     Focus on your thigh muscles. SIGN    Adductor Minimus SIGN    Adductor Magnus SIGN    Adductor Longus [02:38] ---     Six... [02:40] Mini     It works great on these muscles. [02:40] ---     Seven... [02:42] Mini     How do you read it? [02:43] ---     Eight... [02:43] Mini     Never mind that, continue! [02:46] Blue     This is getting tough. [02:47] Blue     Alas, my beloved subjects are watching. [02:51] Blue     Just a little more... [02:56] A     Don't give up! [02:57] Blue     Finished! [03:04] Blue     I can't move. [03:05] Blue     I don't have the energy to sit on your back. [03:08] Blue     No... [03:10] Blue     I must ride throughout     Bonheur Chateau on my noble steed. [03:14] Blue     For the honor of the Sakura Empire. [03:18] Blue     Wh-What? [03:19] Blue     You'll reward me for working hard? [03:22] Blue     V-Very well. [03:25] Blue     Good, I shall make you my retainer. [03:28] Blue     Rejoice! 7 - Jogging for Breezy Aerobics! XX Feels Great Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:03] Brown     The weather's so nice. [00:06] Brown     It's a perfect day for a jog. [00:07] Blonde     I'm going to teach you the tricks to jogging. [00:11] Brown     It's a red dragonfly. [00:12] Brown     I wonder what it's blushing about. [00:15] Blonde     Don't get fancy. [00:17] Blonde     Are you even listening to me? Jeez. SIGN    Jogging for Breezy Aerobics!     XX Feels Great [00:22] Brown     Sorry. [00:25] Blonde     First, your jogging posture. [00:27] Blonde     Try standing with your     feet shoulder-width apart. [00:30] Brown     Like this? [00:33] Blonde     Make sure your feet don't face inwards. [00:35] Blonde     Tuck your tummy in. [00:37] Blonde     Shoulders back, chest out. [00:39] Blonde     It's important to keep a     straight posture when you run. [00:43] Blonde     Come on, you, too. [00:45] Blonde     Chest out, already. [00:47] Blonde     Okay, let's go. [00:49] Blonde     Let's jogging! [00:55] Blonde     You don't have to run so     fast that you can't talk. [00:58] Blonde     The trick is to make sure     you breathe properly. [01:02] Brown     Don't ever overexert yourself. [01:04] Blonde     You've got good form, Asami-cchi. [01:08] Blonde     Hey, you, don't twist     your ankle when you run. [01:12] Blonde     Focus on keeping a straight line     between your knees and your toes. [01:16] Blonde     That's it. [01:17] Blonde     I knew you could do it. [01:18] Brown     Playing favorites. [01:20] Blonde     It's not like that! [01:24] Brown     Running sure does feel good. [01:27] Blonde     I know, right? [01:29] A     Asami-chan. [01:29] A     Go, go! [01:31] Brown     Yup. [01:32] Brown     My smile? [01:34] Brown     Thanks. [01:35] Blonde     What are you talking about, now? [01:38] Blonde     Your smile has the power     to make people happy. [01:44] Blonde     I have to keep up. [01:47] A     Hang in there, Eri-chan. [01:48] Blonde     Of course. [01:53] Song     Sweat under the sun [01:56] Song     Sweat under the sun [01:59] Song     Lose the love handles [02:02] Song     Lose the love handles [02:05] Song     Get that lactic acid going [02:08] Song     Get that lactic acid going [02:11] Song     Burn off all that fat [02:14] Song     Burn off all that fat [02:18] Song     Go, go, let's go! Let's go, one, two... [02:21] Song     Go, go, let's go! Let's go, one, two... [02:24] Song     Lose more weight, lose     more weight, one, two... [02:27] Song     Lose more weight, lose     more weight, one, two... [02:30] Song     Run! [02:31] Song     Run! [02:32] Song     Burn it [02:32] Song     Burn it [02:33] Song     Build up [02:34] Song     Build up [02:34] ---     Finished! [02:35] Song     Your hips [02:35] Song     Your hips [02:41] Brown     This feels so good. [02:43] Blonde     Nothing beats a bath after exercise. [02:47] Blue     May we join? [02:54] Brown     Take this! [02:55] Blonde     I'll get you! [03:02] Blonde     Asami-cchi. [03:06] Blonde     Tickle, tickle! [03:07] Brown     Hey! [03:08] Brown     Stop it! [03:10] Brown     Hey! [03:12] Blonde     They're getting even bigger. [03:16] Blonde     I'm going to outgrow Asami-cchi, watch me. [03:19] Blonde     In figure, too. [03:20] Brown     Eri-chan, prepare yourself... [03:22] ---     Asami-cchi... [03:24] Brown     Super miracle tickle tickle! 8 - Massage Relax! Let's XX Together Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Purple     Yumeluar, [00:02] Purple     it appears you are making an effort     to scout this world of light [00:04] Purple     and bring with you the devious ones. SIGN    Massage Relax!     Let's XX Together [00:08] Beige     Are you talking about jogging? [00:12] Beige     Yes, I'm learning from     Asami-senpai and Eri-chan. [00:17] Beige     Um, this is a massage, right? [00:20] Purple     It's a secret art to rid your body of evil. [00:25] Purple     I commend your brave fight,     and will employ the art for you myself. [00:29] Beige     Thank you. [00:32] Purple     You must cease speaking in that manner. SIGN    Desu [00:35] Purple     "Desu" brings death. [00:38] Purple     It is the same as the incantation that     may well bring forth the unspeakable beast. [00:43] Beige     I-I never knew. [00:46] Purple     Have faith in the dark power within you. [00:49] Beige     O-Okay. [00:50] Beige     Got it. [00:52] Blue     Yu is my subject. [00:54] Beige     Sakura-chan. [00:55] Purple     That is unacceptable. [00:57] Purple     Yumeluar is your subject, you say? [01:00] Blue     Correct. [01:01] Blue     When she said... [01:02] (Flashback) Beige     Aww, this plushie's so cute. [01:05] (Flashback) Blue     You understand its value? Impressive. [01:08] (Flashback) Blue     I shall make you my subject. [01:10] Blue     She never refused. [01:12] Purple     No, Yumeluar is one of mine. [01:16] Blue     Shush, shush! [01:17] Blue     I know you're really Akiko! [01:19] Purple     M-My name is Shion! [01:22] Beige     Umm... [01:23] Purple     Let's just massage it out. [01:27] Purple     First, I shall banish the beasts     within you back into the void. [01:33] Mini     She means, "Massage gently and carefully." SIGN    Lymph          Blood flow [01:39] Mini     Try to improve blood and lymphatic flow. [01:44] Beige     This feels good. [01:46] Blue     All right, I shall make you feel even better. [01:51] Blue     How's that? [01:52] Blue     This is better. [01:54] Mini     Try to get the lymph flowing from     the elbow to the shoulder and chest. [01:58] Mini     That'll help with your fatigue and swelling. [02:00] Beige     I'm starting to feel warm. [02:03] Blue     Right, I shall do you, too. [02:07] Blue     Y-You do not need to thank me. [02:10] Blue     This is in return for the drink from before. [02:10] Purple     I shall bring you to the highest peaks. [02:12] Purple     We are still family. Understood? [02:15] Blue     No stealing! [02:18] Blue     Take this! [02:21] Blue     Take this. [02:22] Purple     All right, then. [02:27] Beige     Calm down, please! [02:30] Purple     You're not much of anything. [02:32] Blue     This doesn't hurt one bit. [02:35] Blue     Yu is my first friend here. [02:39] Blue     You cannot have her. [02:40] Purple     No, Yumeluar is a fellow sympathizer     and member of the family. [02:45] Purple     I shall see to it that she succeeds. [02:48] Beige     Shion-senpai, Sakura-chan... [02:51] Brown     Hey, what's going on? [02:57] Beige     Let's stop fighting and get along. [02:59] Beige     I love you both, Shion-senpai, Sakura-chan. [03:02] Beige     So please, please... [03:07] Beige     I am Empress Yumeluar II the Wise, [03:10] Beige     miracle descended upon the Sakura Empire [03:13] Beige     from the dark world of Denebrai. [03:16] Black     Yu-san. [03:17] Brown     Hey, hey, this sounds fun. [03:19] Brown     I am not worthy, Empress Yumelu-whatever. [03:22] Purple     You're not supposed to play along! [03:23] Purple     Yu-chan, I mean... [03:25] Purple     Yumeluar! [03:26] Beige     This is getting fun. [03:26] Blue     You've done enough! 9 - Skip Rope Warm Up! Not just your body, but XX... Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:00] Black     Thanks for waiting. [00:03] Black     It's getting pretty cold these days. [00:06] Black     This'll warm you up, [00:09] Black     and more than anything, it makes     for good aerobic exercise. [00:13] Black     Of course, I have one ready for you. SIGN    Skip Rope Warm Up!     Not just your body, but XX... [00:15] Black     Let's get started. [00:18] Black     Is your rope the right length? [00:21] Mini     Hold your rope and bend     your elbows naturally. [00:24] Mini     Try standing with one foot on the rope. [00:27] Mini     It's best if the base of the     rope comes at around your belly. [00:31] Black     Perfect. [00:32] Black     I thought that would be     the right length for you. [00:37] Mini     Hold the grip lightly and     tuck your upper arms in. [00:44] Black     Keep your hands by your waist. [00:46] Black     The trick is to make small     turns with just your wrist. [00:49] Mini     Don't land loudly. [00:52] Mini     You'll damage your knee. [00:55] Black     Oh, you. [00:59] Mini     Try to jump lightly, like Andalucia is doing. [01:03] Black     Skipping rope is a good way to tighten     your butt and lower body overall. [01:08] Black     You don't normally do too     much vertical exercise. [01:11] Black     The motions make it     throughout your whole body, SIGN    Liver Stomach Intestines [01:14] Black     stimulating your liver and     gut, strengthening them. [01:19] Black     Five more times. [01:22] Black     Finished! [01:28] Black     That was a good sweat. [01:31] Black     Be sure to wipe yourself off well. [01:33] Black     It's not good to let yourself get cold. SIGN    Criss-crossing [01:36] Black     Next, let's try criss-crossing. [01:39] Black     Here we go. [01:41] Mini     Cross your arms the moment the     rope passes over your head. [01:48] Black     What? My life here? [01:51] Black     Yes, every day is exciting. [01:53] Black     It's so fun. [01:55] Black     My grandfather used to tell me [01:57] Black     to experience hardship while I'm young,     even if I had to pay money for it. [02:02] Black     Actually, my father is against it, [02:07] Black     but it's what I decided. [02:09] Black     I think, for now, I have to     just focus on my training. [02:14] Black     Besides, I feel encouraged to     know that I'm surrounded by [02:18] Black     a lot of people who have     aspirations like I do. [02:22] Black     Okay, three more times. [02:23] Black     Two, one... [02:25] Black     Finished! [02:31] Black     Thank you for caring about me. [02:34] Black     I feel invigorated now. [02:37] Black     I'm warmed up not just in     body, but in mind, too. [02:41] Black     Oh, I know. [02:43] Black     I'll make you some tea. [02:45] Black     I've been hooked on it lately. [02:48] Black     Hey! Andalucia! [02:55] Black     Sheesh, Andalucia. [02:57] Black     Um, would you mind helping me get untangled? [03:07] Black     Are you okay? [03:09] Black     Th-Thanks for saving me. [03:12] Black     I'm so embarrassed. [03:21] Black     Here you are. [03:23] Black     I'd like to thank you again for today. [03:26] Black     Here, say "ahh." 10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:02] Beige     It-It's nothing. SIGN    Fix Your Worries with Push-ups and     Back Muscle Exercises!     Give it your XX [00:04] Beige     Let's start training. SIGN    Pectoral Muscles [00:07] Beige     We're going to try unilateral push-ups today. [00:11] Beige     It'll train your left and right pecs well. [00:14] Beige     Okay, arms out slightly wider     than shoulder width apart. SIGN    Straight [00:18] Mini     Keep your hands facing straight forward. [00:20] Beige     I'll start from the right. [00:23] Beige     One... [00:28] Beige     Two... [00:32] Beige     Three... [00:36] Blushing ruler     Keep your chest, waist, knees,     and feet in a straight line. [00:37] Beige     Four... [00:41] Mini     Go down far enough for your     chest to touch the ground. [00:42] Beige     Five... [00:47] Beige     Six... [00:52] Beige     Seven... [00:57] Beige     Eight... [01:03] Beige     Nine... [01:05] Mini     Last one! [01:08] Beige     Ten... [01:12] Beige     Finished! [01:18] Beige     There's actually something     I want to ask you to do. [01:21] Beige     Could you please put these in for me? [01:25] Beige     I decided I'm not going     to stop worrying about. [01:29] Beige     No? You won't? [01:31] Beige     Of course. [01:33] Beige     I should put contacts in myself. [01:36] Beige     I'm going to do my best to put them in. [01:39] Beige     They're bigger than I thought. [01:43] Beige     I-I can't, I'm too scared. [01:46] Beige     Right, I might relax if I exercise more. SIGN    Spinal Erectors [01:51] Mini     Let's try prone back extensions, [01:54] Mini     where we raise our arms and legs together. [01:57] Beige     Raise yourself slowly, without jerking. [02:00] Beige     Here we go. [02:02] Beige     One... [02:06] Beige     Two... [02:09] Beige     Three... [02:13] Beige     Four... [02:14] Mini     Don't stretch yourself too far. [02:17] Mini     It'll lead to back pains. [02:17] Beige     Five... [02:20] Beige     Yes, Eri-chan thought I might     be able to change some more [02:24] Beige     if I wore contacts. [02:27] Beige     And Shion-senpai and Sakura-chan [02:30] Beige     picked those contacts out for me. [02:35] Beige     Eight... [02:39] Beige     Nine... [02:41] Mini     Almost there! [02:44] Beige     Here I go. [02:45] Beige     Ten... [02:47] Beige     Finished! [02:53] Beige     No, they don't hurt. [02:55] Beige     Oh, yeah! I should show     Shion-senpai and Sakura-chan. [03:00] Purple     Ow... [03:02] Purple     Are you uninjured, Yumeluar? [03:05] Purple     What's wrong? [03:06] Beige     I dropped my contacts. [03:08] Purple     Wh-What?! [03:09] Blue     Why all the racket? SIGN    Crack [03:13] Purple     Don't tell me... [03:15] Purple     Um... [03:17] Purple     I know, we shall go buy another pair! [03:19] Blue     Well said. [03:21] Beige     What? [03:22] Beige     You prefer glasses? [03:27] Beige     I'm glad! 11 - Tighten Up Your Upper Armswith Dumbbells! XX is waiting for you Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) SIGN    Asami [00:01] Brown     Thanks for waiting. SIGN    Tighten Up Your Upper Arms     with Dumbbells!     XX is waiting for you [00:03] Brown     Let's do this. [00:06] Mini     We're going to exercise with dumbbells today. [00:09] Mini     You can also use a filled-up water bottle. [00:12] Brown     First we're going to lift     one dumbbell at a time. [00:17] Brown     One... [00:19] Brown     Two... [00:22] Brown     Three... [00:24] Mini     Go as slow as you can. [00:24] Brown     Four... [00:25] Mini     It works better if you keep your     wrist bent inward just a little. [00:27] Brown     Five... [00:30] Brown     Goodbye arm flab. [00:33] Brown     Let's work hard! [00:35] Brown     Eight... [00:38] Brown     Nine... [00:40] Brown     Last one. [00:42] Brown     Finished! [00:45] Brown     The next exercise will tuck our waists in. [00:48] Mini     Bend forward a little, and open the     dumbbells outward, left and right. [00:51] Brown     Here we go. [00:53] Brown     One... [00:56] Brown     Two... [00:58] Mini     Don't raise them above your shoulders. [00:58] Brown     Three... [01:00] Mini     The trick is to put strength into     it when you're going down, too. [01:01] Brown     Four... [01:03] Brown     Five... [01:06] Brown     Six... [01:09] Brown     Oh, yeah. There's a Christmas     party tonight, right? [01:15] Mini     There's a fancy feast waiting for us. [01:17] Mini     Work for it! [01:18] Brown     Last one... [01:20] Brown     Finished! [01:26] Brown     Wow, it's already time to prepare. [01:30] Brown     The time goes by so fast. [01:35] Blonde     Got a minute? [01:38] Blonde     I'm going to buy snacks for the party later. [01:42] Blonde     I'll let you come with me. [01:44] Blonde     You better come. [01:45] Blonde     There's something I want to tell you. [01:47] Blonde     Wh-What? [01:48] Blonde     What does it matter? [01:51] Blue     Oh, there you are. [01:54] Blue     Come to my office later. [01:57] Blue     You will be given the honor of helping     me change my subjects' clothes. [02:00] Blue     It's almost done. [02:04] Blue     It's not a big deal. [02:07] Blue     Anyway, I'll come get you when I'm done. [02:10] Black     Yes, I'm going to put my back into it, [02:13] Black     and make the best cake ever. [02:17] Black     Hey, if you wouldn't mind, [02:19] Black     could you please help me later? [02:22] Black     There's something I want to tell you, too. SIGN    Lesson Room [02:32] Purple     Why do you interrupt me? [02:33] Purple     This night, I will be summoning     the highest spirits of evil— [02:37] Purple     F-Fine, I'll do it. [02:39] Purple     I mean... [02:41] Purple     I shall imbue these foolish     ornaments with darkness. [02:46] Purple     You will help me later. [02:49] Purple     It's important that we pray     together, by ourselves. [02:54] Beige     Let's see... [02:56] Beige     A Christmas wreath, hats for the reindeer... [02:59] Beige     Oh, we'll need crackers, too. [03:02] Beige     Thank you. SIGN    Christmas Party List SIGN    Crackers [03:05] Beige     Would you please come with me? [03:09] Beige     Just the two of us, if that's okay? [03:12] Beige     Really? [03:13] Beige     Thank you. [03:16] Beige     Sorry, I forgot my wallet. [03:20] Beige     There you are. [03:23] Beige     Hey, there's something I     want to talk to you about. [03:27] Beige     Can I talk to you after I'm done cleaning? 12 - Living Together! XX Is About to Begin Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:01] Beige     I bet they'll have everything we need here. SIGN    Living Together!     XX Is About to Begin [00:05] Beige     Hey, thanks for thinking of me all the time. [00:10] Beige     I'm a lot more confident now, thanks to you. [00:14] Beige     So I really... [00:19] Beige     I hope you'll watch over     me going forward, too. [00:26] Black     Thanks for helping me. [00:30] Black     I can't thank you enough for     supporting me all the time. [00:36] Black     There's something I've been     meaning to tell you... [00:41] Black     I [00:43] Black     have feelings for you. [00:45] Black     I've wanted to tell you all this time. [00:51] Blue     This is looking well. [00:53] Blue     Right, the Sakura Empire flag you     made for me is quite masterful. SIGN    Empire [01:00] Blue     For this achievement, I shall     make you the head of my Guard. [01:09] Blue     Really? You appreciate it? [01:12] Blue     Indeed, you will protect me well. [01:16] Blue     For all eternity. [01:22] Purple     Hm. [01:23] Purple     We meet well and often. [01:27] (Flashback) Purple     Welcome. [01:28] Purple     Do not be mistaken. [01:30] Purple     I am simply scouting this world of light. [01:36] Purple     You resonate with my ideals     and would like to assist me? [01:41] Purple     Then I am grateful. [01:43] Purple     My wish is to engulf this     world in complete darkness. [01:50] Purple     And my true desire is to     make this happen with you. [01:57] Blonde     Be glad I'm letting you hold my stuff. [02:01] Blonde     Hey, isn't there anything     you notice about me? [02:06] Blonde     It's not like I'm doing it for you. [02:10] Blonde     Hurry up and notice, idiot. [02:14] Blonde     Listen up, from now on,     I'm going to teach you well. [02:19] Blonde     For the rest of our lives. [02:23] Blonde     No? [02:27] Blonde     You don't get a say in this! [02:30] Brown     Hey, check it out. SIGN    Winner [02:33] Brown     I won the 100 meter dash at the     track and field competition. [02:36] Brown     Thanks for coming to help me. [02:38] Brown     I felt really strong. [02:41] Brown     Studying, too? [02:42] Brown     Well, yeah, I guess. [02:47] Brown     Hey, I'm wondering if you can     stand by me going forward, [02:52] Brown     especially, so I can make my wish come true. [02:55] Brown     Yeah. [02:56] Brown     With me, forever and ever. [03:00] Brown     But I want to be with you. [03:04] A     Merry Christmas! [03:06] Brown     Man, I don't know what to start with. [03:11] Black     I've made plenty. [03:12] Blonde     Hey, you, why are you just standing there? [03:16] Beige     It's part of training. [03:18] Purple     This is no special feat for my dark powers. [03:21] Blue     Snap out of it! [03:24] Blue     All right, I shall let you sit next to me. [03:26] Black     No, next to me. [03:28] Purple     Let us offer prayers to the darkness together. [03:30] Blonde     You're coming here. [03:31] Beige     Be next to me, please. [03:32] Brown     Next to me. Duh. [03:36] Blonde     No, you're next to me. [03:38] Blue     You're next to me. [03:39] Purple     Next to me. [03:40] Beige     Come next to me. [03:45] Brown     Hey, get up. [03:49] Brown     What are you grinning about? [03:51] Brown     You were having some     pervy dream, weren't you? [03:54] Brown     Come on, get up. SIGN    Thank you for watching! —Staff SIGN    Fi ni sh ed !