2 - Running XX Train!? Training Anytime, Anywhere

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:01] Blonde
    I never thought I'd be taking
    the same train as you.
[00:04] Blonde
    Well, since you're headed the same direction
    as my school, I guess you can't help it.
[00:08] Blonde
    Let's start, then.
[00:10] Blonde
    Start what?
[00:12] Blonde
    Training, of course.
[00:14] Blonde
    Gotta make the most of your time.
[00:16] Blonde
    I'm going to be really busy going forward.
SIGN    Running XX Train!?
    Training Anytime, Anywhere
[00:20] Blonde
    Training you can do on a train,
    number one: the invisible chair.
SIGN    Erector Spinae
[00:24] Blonde
    We're going to train the stability
    muscles we use to keep our posture.
SIGN    Gluteus Maximus
SIGN    Quadriceps
SIGN    Hamstrings
[00:28] Blonde
    Put your feet a little more
    than shoulder width apart.
[00:31] Blonde
    Your toes go out a little, obviously.
[00:34] Blonde
    Keep your back as straight as you can.
[00:36] Blonde
    Cross your arms in front of your chest.
[00:38] Blonde
    Let's give ourselves until we
    arrive at the next station.
[00:41] Blonde
    Can you do it?
[00:43] A
    The next station is Saginomiya.
[00:46] A
    The left doors will open.
[00:52] Blonde
    Do you feel it?
[00:53] Blonde
    It hurts?
[00:55] Blonde
    Quit being such a wimp.
[00:57] Blonde
    Pay attention to your underthigh muscles.
[01:01] Blonde
    You're hanging in there.
[01:04] Blonde
    You're not beating me, though.
[01:08] Blonde
    Almost...
[01:13] Blonde
    Finished!
[01:21] Blonde
    You gave it a good shot, too.
[01:23] Blonde
    Not bad for your first try, I guess.
[01:26] Blonde
    Wait, why am I complimenting you?
[01:29] Blonde
    Hi, you can sit here if you'd like.
[01:32] A
    Thank you.
[01:33] Blonde
    Come on, get up.
[01:39] Blonde
    I-I'm not thankful for you or anything.
[01:42] Blonde
    Training you can do on a train,
    number two: calf raises.
SIGN    Soleus Muscles
SIGN    Gastrocnemius Muscles
[01:46] Blonde
    We're going to build our calves.
[01:48] Blonde
    Feet shoulder-width apart.
[01:50] Blonde
    Face your toes straight ahead.
SIGN    Straight
[01:52] Blonde
    Let's start with ten.
[01:53] Blonde
    Here we go.
[01:55] Blonde
    One...
[01:57] Blonde
    Two...
[02:00] Blonde
    Three...
[02:02] Blonde
    Don't let your heels touch the ground.
SIGN    Your calves are your second heart
[02:06] Blonde
    Not bad.
[02:07] Blonde
    Five...
[02:10] Blonde
    Six...
[02:12] Blonde
    Seven...
[02:14] Blonde
    Eight...
[02:16] Blonde
    Almost!
SIGN    100 yen
[02:18] Blonde
    Nine...
[02:20] Blonde
    One more! Don't you give up!
[02:22] Blonde
    Ten!
[02:25] Blonde
    Finished!
[02:29] Blonde
    See?
[02:31] Blonde
    This way, you can make good use
    of your precious morning time.
[02:34] Blonde
    All thanks to this training train.
[02:37] Blonde
    You don't get to tell me
    about my taste in naming!
[02:42] Brown
    Morning, Eri-chan.
[02:44] Blonde
    Morning.
[02:45] Blonde
    You're taking this train, too, huh?
[02:47] Blonde
    She's my friend from school.
[02:49] Blonde
    I'm really popular with
    the girls at school, too.
[02:52] Brown
    Hey, is he your...
[02:55] Blonde
    What are you talking about? Of course not!
[02:58] Blonde
    Say something!
[03:00] Blonde
    Jeez!
[03:01] A
    The newspapers come to 130 yen.
[03:05] A
    Thank you very much.
[03:07] A
    Next customer, please.
[03:10] Blonde
    Akiko-cha—I mean, Shiorin.
[03:11] Goth
    Hey, a UFO.
[03:15] Goth
    Why would I be engaged in work?
[03:19] A
    Steamed meat buns, please.
[03:21] Goth
    Welcome.
[03:22] Goth
    I mean!
[03:23] Goth
    Cower before my void.
[03:26] Goth
    I mean...