1 - Push-up and crunches! Bring it on!!

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
SIGN    Asami
[00:01] Asami
    Jeez, you're so late!
[00:04] Asami
    I've been waiting this whole time.
[00:05] Asami
    We decided we'd do this together, remember?
[00:10] Asami
    What? Training, of course.
SIGN    "Push-up and crunches! Bring it on!!"
[00:12] Asami
    Look, look, my gymwear's cute, isn't it?
[00:15] Asami
    I'm so pumped.
[00:18] Asami
    Anyway, let's start.
[00:20] Asami
    Let's start with push-ups.
[00:22] Asami
    Here we go with the basics.
[00:24] Asami
    We're going to work our chest muscles, too.
SIGN    Pectoralis Major Muscle
[00:26] Asami
    It's also good for getting your bra size up.
[00:30] Asami
    We're totally going to become grown-ups.
[00:32] Asami
    Okay, put your hands on the floor.
[00:34] Asami
    Have your hands about this much apart.
SIGN    Not too close together
[00:36] Asami
    Put them where your elbows form right angles.
[00:39] Asami
    Try it.
[00:40] Asami
    Push your shoulder blades together.
[00:42] Asami
    Keep your back straight!
[00:44] Asami
    First, let's try a set of ten.
[00:47] Asami
    One,
[00:50] ---
    two,
[00:52] ---
    three...
[00:53] Asami
    Breathe out as you go up.
[00:56] Asami
    Four...
[00:57] Asami
    This is pretty tough.
[00:59] Asami
    Five...
[01:02] Asami
    Six...
[01:04] Asami
    Seven...
[01:06] Mini
    Keep it up!
[01:08] Mini
    This is good for your arms, too.
[01:09] Asami
    Will they get thinner?
[01:12] Asami
    That just makes me even more pumped!
[01:15] Asami
    Nine...
[01:18] Asami
    Last one!
[01:21] Asami
    Done.
[01:23] Asami
    Let's keep up the pace.
[01:26] Asami
    Make sure you take a break, you say?
[01:28] Asami
    I guess, but...
[01:30] Asami
    I want to have soft serve ice cream!
[01:36] Asami
    Come on, don't give me that exasperated look.
[01:39] Asami
    Hey, let's go to the convenience store later.
[01:41] Asami
    I heard they have a new soft serve.
[01:44] Asami
    It's supposed to be super good.
[01:47] A
    Our new product: Ultra Super
    Miracle Special Soft Serve!
[01:54] Asami
    That's why I'm working so hard.
[01:58] Asami
    Come on, come on, you gotta
    burn off some fat, too.
[02:03] Asami
    Next, ab exercise basics.
[02:04] Asami
    Let's try crunches.
[02:06] Asami
    Hands on your chest.
[02:07] Asami
    Keep your calves parallel to the floor.
SIGN    Rectus muscle
[02:10] Mini
    This'll strengthen your
    outer stomach muscles.
[02:14] Asami
    Goodbye love handles, hello curves!
[02:18] Asami
    I'm so going to do this.
[02:20] Asami
    First, breathe out as you slowly
    curl up your upper body.
[02:26] Mini
    Inhale as you go back down.
[02:28] Mini
    The trick is to make sure you
    never let your head on the ground.
[02:31] Asami
    Three...
[02:34] Asami
    Four...
[02:37] Asami
    This one's pretty tough, too.
[02:39] Mini
    Hang in there!
[02:41] Asami
    Six...
[02:44] Asami
    Seven...
[02:47] Asami
    Eight...
[02:49] Asami
    I think I'm spent.
[02:50] Asami
    What?
[02:51] Asami
    Soft serve?
[02:53] Asami
    Oh, yeah!
[02:55] Asami
    Ultra Super Miracle Special Soft Serve!
[03:02] Asami
    I'm not giving up.
[03:03] Asami
    Nine...
[03:06] Asami
    Ten!
[03:08] Asami
    Finished!
[03:09] Mini
    Yay!
[03:14] Asami
    I worked hard.
[03:17] Asami
    Now it's reward time!
SIGN    Soft Cream
SIGN    Sold out
    Sorry!
SIGN    Mango
    Papaya
SIGN    Pudding Fare
[03:23] Asami
    No way!
[03:24] Mini
    It's all right.
[03:25] Mini
    Let's buck up and do some vitality exercises!
[03:29] ---