# 10 - Let's Go to the Sports Gym! Fun Exercises! Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:01] Beige**
    So many machines.
**[00:03] Brown**
    Right?
**[00:04] Brown**
    There are all kinds of machines here.
***SIGN***    "Let's Go to the Sports Gym! Fun Exercises!"
**[00:06] Brown**
    It's fun.
**[00:07] Beige**
    But I don't know if I can do it.
**[00:11] Brown**
    Don't worry, leave it to me.
**[00:14] Brown**
    Let's take on it together.
**[00:16] Mini brown**
    This is called the butterfly machine.
**[00:19] Mini beige**
    It's effective for building
    the chest muscles.
**[00:22] Mini brown**
    Go for a weight that you
    can pull about ten times.
**[00:26] Mini brown**
    Keep your arms parallel to the ground.
**[00:29] Mini brown**
    Back straight.
**[00:31] Brown**
    Now, exhale.
**[00:33] ---**
    Right.
**[00:37] Brown**
    Go back slowly as you inhale.
**[00:42] Brown**
    Be aware of your chest muscles.
**[00:44] Brown**
    It's important to be conscious
    of what you're working out.
**[00:48] Beige**
    You know a lot, Asami-senpai.
**[00:50] Brown**
    Yeah, the trainer here, Andy-san,
    teaches me everything.
***SIGN***    Andy
**[00:57] Brown**
    Home stretch!
**[00:59] Mini brown**
    Go!
**[01:03] Brown**
    Finished!
**[01:05] Brown**
    Good job hanging in there, Yu-chan.
**[01:08] Beige**
    Thank you.
**[01:10] Mini beige**
    This is called a Synchro machine.
**[01:13] Mini brown**
    It makes for good aerobic exercise.
**[01:15] Beige**
    There are all kinds of people
    here at the gym, huh?
**[01:18] Brown**
    Yeah.
**[01:19] Brown**
    Everyone wants to have fun,
    work out, and be happy.
**[01:26] Brown**
    That's why it's fun coming to the gym.
**[01:31] Brown**
    Hello.
**[01:32] Browner**
    Hello.
**[01:33] Brown**
    Good luck training.
**[01:36] Beige**
    *That's amazing.*
**[01:37] Beige**
*    Everyone smiles when*
*    Asami-senpai talks to them.*
**[01:41] Brown**
    What's wrong?
**[01:43] Beige**
    Um...
**[01:45] Beige**
    I've had a lot on my mind lately.
**[01:49] Beige**
    Like, what should I do to make more friends?
**[01:54] Beige**
    How do I stop being shy around strangers?
**[01:58] Brown**
    Yu-chan.
**[02:02] Beige**
    But I realized those are
    pretty small worries.
**[02:05] Beige**
    Besides, now I know that I want
    to be like you, Asami-senpai.
**[02:10] Brown**
    Really?
**[02:11] Beige**
    Teach me how to use some more machines.
**[02:16] Mini brown**
    This is a leg press.
**[02:18] Mini beige**
    It works out your quads, your glutes,
    and your hamstrings.
**[02:23] Brown**
    Lie back firmly on the backrest.
**[02:26] Brown**
    The tips of your feet go straight up.
**[02:28] Brown**
    And exhale.
**[02:30] Mini brown**
    Stop where your legs are slightly bent.
**[02:33] Mini brown**
    That keeps your muscles
    in a state of tension.
**[02:37] Mini beige**
    Inhale as you go back.
**[02:42] Beige**
    Hey, Asami-senpai,
**[02:46] Beige**
    Do you have anything that's
    troubling you, too?
**[02:49] Brown**
    Sure, I do.
**[02:50] Brown**
    Like, what's for dinner?
**[02:53] Brown**
    Or what if I take the wrong train home?
**[02:58] Brown**
    Hey, I saw you laugh.
**[03:06] Mini brown**
    These are adduction
***SIGN***    Adduction
***SIGN***    Abduction
**[03:08] Mini beige**
    and abduction machines.
**[03:10] Brown**
    Time for a butt lift.
**[03:12] Beige**
    Okay.
**[03:14] Beige**
    That was a lot of fun today, Asami-senpai.
**[03:18] Brown**
    Me, too.
**[03:20] Brown**
    Let's come here together again.
**[03:23] ---**
    Yes!
**[03:28] Beige**
    Asami-senpai!
**[03:29] ---**