3 - Spin, Spin, Mat Exercises! XX All the way Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) SIGN    Lesson Room [00:02] Glasses     Um... [00:03] Glasses     Thanks for doing this for me today. [00:07] Glasses     Y-Yes. [00:08] Glasses     I think Shizuno-senpai     is still getting changed. [00:12] Blue     Thanks for waiting. [00:14] Glasses     Shizuno-senpai, your gym clothes... [00:17] Blue     Yes, I prepared them specially for today, [00:19] Blue     so I can experience the same thing as you. [00:23] Glasses     Th-Thank you. [00:25] Glasses     Shizuno-senpai, you're so pretty. [00:28] Glasses     I'm kind of... [00:29] Blue     You're adorable, too, Yuu-san. [00:32] Blue     Your mat exercise test is tomorrow, right? [00:36] Blue     We'll support you the best we can. [00:40] Glasses     Okay. [00:40] Glasses     Thank you very much. SIGN    Spin, Spin, Mat Exercises!     XX All the way [00:44] Blue     Mat exercises are effective for improving     your balance and motor control. SIGN    Semicircular     Canals [00:51] Glasses     It makes you less prone to losing balance, [00:53] Glasses     and it makes you better at     protecting yourself in a pinch. [00:56] Blue     Let's start with the basics: the somersault. [00:59] Glasses     What? My glasses? [01:01] Glasses     You're right, I should take them off. [01:04] Glasses     Here, please. [01:07] Glasses     Here I go. [01:12] Blue     Why can't I do it? [01:14] Blue     It's okay. [01:15] Blue     First, try doing what I do. [01:18] Blue     The trick is to start rolling [01:21] Blue     with your bum high and your     hands holding your body up. [01:24] Blue     Tuck your chin in, [01:26] Blue     and tumble first with your head on     the mat, then your back and waist. [01:32] Blue     Okay, Yuu-san, don't panic; stay calm. [01:36] Glasses     I did it. [01:38] Blue     Let's do about five more together. [01:40] Glasses     Okay. [01:41] Blue     Here we go. [01:43] Glasses     One, two... [01:46] Glasses     Three, four... [01:49] Blue     Another trick is to focus on     looking at your belly button. [01:50] Glasses     One more to go. [01:52] Glasses     Five. [01:54] Glasses     Finished! [01:57] Glasses     Next, I'll do somersault splits. [01:59] Glasses     Here I go. [02:01] Glasses     Huh? [02:02] Blue     It looks like your legs     don't quite go far enough. [02:05] Blue     Let's loosen you up with some stretches. [02:08] Blue     May we have your help? [02:10] Glasses     Thank you. [02:14] Blue     Slowly, taking deep breaths. [02:16] Glasses     Okay. [02:20] Blue     Try to gain momentum as you tumble. [02:24] Blue     The moment you see the ceiling, [02:27] Blue     spread your legs and push     the mat with your hands. [02:29] Glasses     I did it! [02:31] Blue     Well done. [02:32] Blue     Let's do it five times together     so you get the hang of it. [02:36] Glasses     Okay. [02:38] Glasses     One... [02:41] Glasses     I'm getting confident. [02:44] Glasses     Two... [02:48] Glasses     Shizuno-senpai, I want to change. [02:52] Glasses     I don't want to be so hesitant all the time. [02:54] Glasses     I think, here, with you and     the others, I can change. [03:01] Blue     I'm sure you can do it, even if you take     it slowly like with these somersaults. [03:06] Blue     I could really feel your perseverance today. [03:10] Blue     Now, onward we go. [03:13] Blue     Let's do this together. [03:14] Glasses     Okay. [03:16] Glasses     Last one. [03:19] Glasses     Finished! [03:25] Blue     We did it. [03:26] Glasses     Yes... [03:27] Glasses     Shizuno-senpai!