# 10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX Source: [Crunchyroll](https://www.crunchyroll.com/series/GRE5KZQN6/anime-de-training-ex)
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
**[00:02] Beige**
    It-It's nothing.
***SIGN***    Fix Your Worries with Push-ups and
    Back Muscle Exercises!
    Give it your XX
**[00:04] Beige**
    Let's start training.
***SIGN***    Pectoral Muscles
**[00:07] Beige**
    We're going to try unilateral push-ups today.
**[00:11] Beige**
    It'll train your left and right pecs well.
**[00:14] Beige**
    Okay, arms out slightly wider
    than shoulder width apart.
***SIGN***    Straight
**[00:18] Mini**
    Keep your hands facing straight forward.
**[00:20] Beige**
    I'll start from the right.
**[00:23] Beige**
    One...
**[00:28] Beige**
    Two...
**[00:32] Beige**
    Three...
**[00:36] Blushing ruler**
    Keep your chest, waist, knees,
    and feet in a straight line.
**[00:37] Beige**
    Four...
**[00:41] Mini**
    Go down far enough for your
    chest to touch the ground.
**[00:42] Beige**
    Five...
**[00:47] Beige**
    Six...
**[00:52] Beige**
    Seven...
**[00:57] Beige**
    Eight...
**[01:03] Beige**
    Nine...
**[01:05] Mini**
    Last one!
**[01:08] Beige**
    Ten...
**[01:12] Beige**
    Finished!
**[01:18] Beige**
    There's actually something
    I want to ask you to do.
**[01:21] Beige**
    Could you please put these in for me?
**[01:25] Beige**
    I decided I'm not going
    to stop worrying about.
**[01:29] Beige**
    No? You won't?
**[01:31] Beige**
    Of course.
**[01:33] Beige**
    I should put contacts in myself.
**[01:36] Beige**
    I'm going to do my best to put them in.
**[01:39] Beige**
    They're bigger than I thought.
**[01:43] Beige**
    I-I can't, I'm too scared.
**[01:46] Beige**
    Right, I might relax if I exercise more.
***SIGN***    Spinal Erectors
**[01:51] Mini**
    Let's try prone back extensions,
**[01:54] Mini**
    where we raise our arms and legs together.
**[01:57] Beige**
    Raise yourself slowly, without jerking.
**[02:00] Beige**
    Here we go.
**[02:02] Beige**
    One...
**[02:06] Beige**
    Two...
**[02:09] Beige**
    Three...
**[02:13] Beige**
    Four...
**[02:14] Mini**
    Don't stretch yourself too far.
**[02:17] Mini**
    It'll lead to back pains.
**[02:17] Beige**
    Five...
**[02:20] Beige**
    Yes, Eri-chan thought I might
    be able to change some more
**[02:24] Beige**
    if I wore contacts.
**[02:27] Beige**
    And Shion-senpai and Sakura-chan
**[02:30] Beige**
    picked those contacts out for me.
**[02:35] Beige**
    Eight...
**[02:39] Beige**
    Nine...
**[02:41] Mini**
    Almost there!
**[02:44] Beige**
    Here I go.
**[02:45] Beige**
    Ten...
**[02:47] Beige**
    Finished!
**[02:53] Beige**
    No, they don't hurt.
**[02:55] Beige**
    Oh, yeah! I should show
    Shion-senpai and Sakura-chan.
**[03:00] Purple**
    Ow...
**[03:02] Purple**
    Are you uninjured, Yumeluar?
**[03:05] Purple**
    What's wrong?
**[03:06] Beige**
    I dropped my contacts.
**[03:08] Purple**
    Wh-What?!
**[03:09] Blue**
    Why all the racket?
***SIGN***    Crack
**[03:13] Purple**
    Don't tell me...
**[03:15] Purple**
    Um...
**[03:17] Purple**
    I know, we shall go buy another pair!
**[03:19] Blue**
    Well said.
**[03:21] Beige**
    What?
**[03:22] Beige**
    You prefer glasses?
**[03:27] Beige**
    I'm glad!