10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) [00:02] Beige     It-It's nothing. SIGN    Fix Your Worries with Push-ups and     Back Muscle Exercises!     Give it your XX [00:04] Beige     Let's start training. SIGN    Pectoral Muscles [00:07] Beige     We're going to try unilateral push-ups today. [00:11] Beige     It'll train your left and right pecs well. [00:14] Beige     Okay, arms out slightly wider     than shoulder width apart. SIGN    Straight [00:18] Mini     Keep your hands facing straight forward. [00:20] Beige     I'll start from the right. [00:23] Beige     One... [00:28] Beige     Two... [00:32] Beige     Three... [00:36] Blushing ruler     Keep your chest, waist, knees,     and feet in a straight line. [00:37] Beige     Four... [00:41] Mini     Go down far enough for your     chest to touch the ground. [00:42] Beige     Five... [00:47] Beige     Six... [00:52] Beige     Seven... [00:57] Beige     Eight... [01:03] Beige     Nine... [01:05] Mini     Last one! [01:08] Beige     Ten... [01:12] Beige     Finished! [01:18] Beige     There's actually something     I want to ask you to do. [01:21] Beige     Could you please put these in for me? [01:25] Beige     I decided I'm not going     to stop worrying about. [01:29] Beige     No? You won't? [01:31] Beige     Of course. [01:33] Beige     I should put contacts in myself. [01:36] Beige     I'm going to do my best to put them in. [01:39] Beige     They're bigger than I thought. [01:43] Beige     I-I can't, I'm too scared. [01:46] Beige     Right, I might relax if I exercise more. SIGN    Spinal Erectors [01:51] Mini     Let's try prone back extensions, [01:54] Mini     where we raise our arms and legs together. [01:57] Beige     Raise yourself slowly, without jerking. [02:00] Beige     Here we go. [02:02] Beige     One... [02:06] Beige     Two... [02:09] Beige     Three... [02:13] Beige     Four... [02:14] Mini     Don't stretch yourself too far. [02:17] Mini     It'll lead to back pains. [02:17] Beige     Five... [02:20] Beige     Yes, Eri-chan thought I might     be able to change some more [02:24] Beige     if I wore contacts. [02:27] Beige     And Shion-senpai and Sakura-chan [02:30] Beige     picked those contacts out for me. [02:35] Beige     Eight... [02:39] Beige     Nine... [02:41] Mini     Almost there! [02:44] Beige     Here I go. [02:45] Beige     Ten... [02:47] Beige     Finished! [02:53] Beige     No, they don't hurt. [02:55] Beige     Oh, yeah! I should show     Shion-senpai and Sakura-chan. [03:00] Purple     Ow... [03:02] Purple     Are you uninjured, Yumeluar? [03:05] Purple     What's wrong? [03:06] Beige     I dropped my contacts. [03:08] Purple     Wh-What?! [03:09] Blue     Why all the racket? SIGN    Crack [03:13] Purple     Don't tell me... [03:15] Purple     Um... [03:17] Purple     I know, we shall go buy another pair! [03:19] Blue     Well said. [03:21] Beige     What? [03:22] Beige     You prefer glasses? [03:27] Beige     I'm glad!