4 - How Do You Remedy a Sleep Disorder? Source: Crunchyroll Translator: Editor: Timer: QC: (Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.) SIGN    Comical Psychosomatic Medicine! SIGN    Episode 4     "How Do You Remedy     a Sleep Disorder?" [00:11] Asuna     I'm Nurse Asuna of Yuu Mental Clinic. [00:14] Ryou     I'm the psy— [00:14] Asuna     This is Dr. Ryou, who does nothing but [00:16] ---     count the stains on the ceiling     from morning 'til night. SIGN    Hello? [00:18] Ryou     Please stop. Some people     might really believe that. [00:22] Asuna     By the way, Doctor, my grandpa hasn't     been able to get to sleep recently. [00:26] Asuna     Could you give him some advice? [00:28] Ryou     Uh, sure, I can do that. [00:31] Asuna     Isn't that great, Grandpa? [00:34] Ryou     He's totally asleep! [00:36] Ryou     And why would you go to all this     trouble to pretend you can't sleep?! [00:39] Ryou     So, um... [00:40] Ryou     I heard you haven't been able to     get to sleep when you want to... [00:44] Grandpa     You don't get to sleep     with me when you want to? [00:47] Ryou     You misheard me! And why are you blushing?! [00:50] Grandpa     That's right. I haven't     been able to sleep... [00:53] Grandpa     with young girls. [00:55] Ryou     Who cares about that?! [00:56] Asuna     Doctor, this is a good opportunity, [00:57] Asuna     so could you teach us     about insomnia this time? [01:00] Ryou     Then, before we get to insomnia,     let's talk about sleep. SIGN    Sleep [01:03] Ryou     There are two types of sleep:     REM sleep and non-REM sleep. SIGN    REM Sleep SIGN    Non-REM Sleep SIGN    Harem Sleep [01:11] Asuna     And that's ha-REM sleep, right? [01:13] Ryou     There's no such thing! SIGN    REM Sleep [01:14] Ryou     REM sleep is the state     when your brain is awake, SIGN    Brain is awake,     but body is asleep. [01:17] ---     but your body is asleep. [01:19] Ryou     This stage is when you have dreams. [01:21] Ryou     Many people experience     sleep paralysis, as well. [01:24] Guy     I'm conscious, but I can't move... [01:26] Ryou     It's believed that this also     occurs during REM sleep. [01:30] Asuna     Grandpa can't move! [01:31] Ryou     Being unable to move because you're tied up [01:33] ---     is not the same as sleep paralysis! [01:35] Granpda     This isn't REM sleep. It's M sleep. SIGN    M Sleep [01:38] Ryou     What is this guy sleeptalking about? [01:40] Ryou     Non-REM sleep is the opposite. [01:42] Ryou     It's when your body is awake,     but your brain is asleep. SIGN    Eeek! [01:46] Asuna     Like that? [01:47] Ryou     Is his brain really asleep?! [01:50] Ryou     There are four stages of non-REM sleep. SIGN    Non-REM Sleep SIGN    Stage 1 Shallow          Stage 2          Stage 3          Stage 4 Deep [01:52] Ryou     Each is said to be a progressively     deeper state of sleep. [01:55] Ryou     But as we age, sleep becomes more     shallow and stops at stage 2 or 3. [02:00] Ryou     This is why insomnia is more common. [02:02] Asuna     I see! [02:03] Ryou     Being stressed or worried about something     also frequently causes insomnia. SIGN    Stress / Worry SIGN    Insomnia [02:08] Asuna     Speaking of worries, [02:09] Asuna     Mr. Y in Yuu Mental Clinic used     to lose sleep on field trips SIGN    A. Instinctive Reaction [02:12] Asuna     worrying about what he should do SIGN    I love you, too! SIGN    HUG SIGN    B. Gentlemanly Reaction [02:14] ---     if a girl were to sneak into his room at night. SIGN    You should treasure yourself! But okay! SIGN    HUG [02:15] Ryou     Wow. That's the most pointless worry ever. [02:18] Ryou     There are two types of insomnia, as well. SIGN    Insomnia Types SIGN    Difficulty Falling Asleep [02:20] Ryou     One is difficulty falling asleep. [02:22] Ryou     This is the type more     commonly caused by stress. SIGN    Early Awakening [02:25] Ryou     The other is early awakening. SIGN    Early Awakening [02:27] Asuna     Early awakening?! [02:29] Mom     Yoshio, breakfast is ready. [02:31] Yoshio     This is... my power... [02:33] Ryou     Wrong kind of awakening! [02:34] Ryou     What just awakened in Yoshio, anyway?! SIGN    Early Awakening [02:36] Ryou     Early awakening means waking     too early in the morning. SIGN    Waking Too Early in the Morning SIGN    Awakening Mid-Way [02:39] Ryou     It's also called awakening mid-way. SIGN    Awakening Mid-Way [02:42] Asuna     Awakening mid-way?! [02:43] Yamada     This is... my power... [02:46] Girl     The mid-career hire, Yamada-san, is... [02:48] Guy     But I'm a new grad and I     haven't had an awakening! [02:50] Ryou     Enough with the "awakening" jokes! [02:52] Yoshio     Let's do this, Dad! [02:54] Yamada     Can you surpass your father, Yoshio?! [02:58] Yoshio     Take this! [02:59] Yamada     I won't be defeated! [03:14] Grandpa     And so, civilization was destroyed... [03:18] Grandpa     And my very own harem kingdom was created! [03:22] Ryou     That was just your dream?! SIGN    Sleep Disorders SIGN    Other Patterns [03:24] Ryou     Other sleep disorders include     day-night sleep rhythm reversal, SIGN    Day-Night Sleep Rhythm Reversal SIGN    Day-Night Sleep Rhythm Reversal Overall Shallow Sleep [03:28] Ryou     and overall shallow sleep. [03:31] Ryou     All difficulties sleeping are broadly     referred to as sleep disorders. [03:34] Asuna     I have a friend who has difficulty     resisting sleeping with anyone. [03:38] Asuna     Is that a sleep disorder? [03:39] Grandpa     Can you introduce me to her? [03:41] Ryou     Suddenly, he's awake! [03:42] Ryou     Regardless, there are many     types of sleep disorders, [03:46] Ryou     but all of them can be     remedied with medication. [03:49] Asuna     What options are there besides medication? [03:51] Ryou     There are several, such as turning off lights, SIGN    Turning Off Lights SIGN    Sleep Journal [03:54] Ryou     keeping a sleep journal, SIGN    Turning Off Lights Earplugs [03:56] Ryou     using earplugs, SIGN    Sleep Journal Raise Room Temperature [03:57] Ryou     and raising the room temperature a bit. [04:00] Asuna     I see! [04:01] Ryou     Still, the best remedy may be     to not think about it too much. [04:04] Ryou     What's most important is to relax. [04:06] Asuna     Relax? [04:07] Ryou     Yes. If you just keep thinking,     "I can't sleep! I have to get to sleep!" [04:12] Ryou     you'll just grow more mentally exhausted. [04:14] Ryou     Telling yourself that just     lying down will calm your body [04:18] ---     and mind is important to relaxing. SIGN    Today's Theme:     "Sleep Disorders" [04:20] Asuna     Got it! [04:22] Asuna     Don't think about it, be calm,     and relax, right? [04:24] Ryou     Right. [04:26] Grandpa     By the way... [04:27] Grandpa     I sleep pretty deeply sometimes. [04:31] Grandpa     When is my life going to     have that kind of depth? [04:35] Ryou     I can't say much about that... SIGN    This program is a work of fiction. There is no guarantee that the treatments mentioned herein     will work. Before having a medical exam, make sure the doctor deals in these treatments first. SIGN    If you're stuck in a deep place,     visit the mental clinic! SIGN