Season 2

1 - Go for It XX! Let's Clean & Side Bench

Source: Crunchyroll
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[00:00] Brown
    Come on.
[00:02] Brown
    Wake up, already.
[00:04] Brown
    What are you grinning about?
[00:07] Brown
    I bet you were having a pervy dream again.
[00:09] Brown
    Jeez, dozing off like that.
[00:12] Brown
    We promised to work hard together, remember?
[00:14] ---
    What do you mean, "What"?
[00:16] Brown
    Come on, we gotta clean up!
SIGN    Go for It XX!
    Let's Clean & Side Bench
SIGN    Wake up, already.
SIGN    Look at my wear.
SIGN    Isn't it nice?
SIGN    I spent some money on it to celebrate our new life.
SIGN    What?
SIGN    It's cute? Really?
SIGN    You're embarrassing me.
[00:34] Blonde
    Hey, why are you always with Asami-cchi?
[00:37] Blonde
    Hurry up and help already.
[00:41] Blonde
    I guess I'll have to help you out.
[00:43] Blonde
    You better thank me.
[00:45] Blonde
    This is how our legend begins.
[00:48] Blonde
    I'm pretty pumped.
[00:50] Blonde
    You better support me, too.
[00:53] Blonde
    Hey, what do you think you're looking at?
[00:55] Blonde
    Jeez, you're so insensitive.
[00:57] Glasses
    Somebody!
[00:59] Glasses
    H-Help me!
[01:04] Glasses
    Thank you.
[01:06] Glasses
    Um, I'm sorry I'm always so clumsy.
[01:12] Glasses
    Y-Yes, I'll do my best.
[01:15] Ponytail
    Is it too crowded, you ask?
[01:17] Ponytail
    Not at all.
[01:19] Ponytail
    We all get to live together now.
[01:22] Ponytail
    I'm so excited, I just can't wait.
[01:29] Ponytail
    Jeez, Andalucia.
[01:37] Purple
    Well met, man guided by the stars.
[01:41] Purple
    We must, now more than ever,
[01:44] ---
    dance the forbidden dance for the dark gods.
[01:46] Purple
    It is all in preparation for the
[01:49] ---
    darkness' onslaught against
    the light of this world.
[01:51] Brown
    There you are.
[01:52] Brown
    Hey, come help over here, now.
[01:59] Brown
    There's a lesson room here, too, huh?
[02:02] Brown
    Hey, let's do some training.
[02:05] Brown
    For a change of pace.
[02:06] Brown
    What do you say?
[02:08] Brown
    Today's exercise is the lateral side bend.
SIGN    Abdominal oblique muscle
[02:11] Brown
    It's great for your abdominal oblique muscle.
SIGN    *Remember to exercise in moderation and have fun!
[02:14] Brown
    Let's start with five to the left.
[02:17] Brown
    One...
[02:20] Minibrown
    Exhale as you raise your leg.
[02:20] ---
    Two...
[02:23] ---
    Three...
[02:25] Minibrown
    The trick is to pay attention to your abs.
[02:26] ---
    Four...
[02:30] ---
    Five...
[02:32] Brown
    Next, the other side.
[02:34] Brown
    One...
[02:38] Brown
    Two...
[02:40] Minibrown
    It'll really tuck your tummy in.
[02:40] Brown
    Three...
[02:43] Brown
    Four...
[02:47] Brown
    Almost there!
[02:48] Minibrown
    Don't give up!
[02:51] ---
    Five...
[02:54] Brown
    Finished!
[03:00] Brown
    That's it for cleaning.
[03:02] Ponytail
    It's really starting.
[03:04] Brown
    Yup.
[03:05] Brown
    Here we go with our new life.
[03:07] Blonde
    You better keep up with me.
[03:09] Purple
    Let us cover this world in shadow together.
[03:11] Glasses
    I'm going to do my best, too.
[03:13] Brown
    Let's be good to each other going forward.
[03:15] Brown
    Let's work hard!
[03:17] A
    Okay.
[03:18] Brown
    All right, let's do this!
[03:20] Brown
    Hip, hip, hooray!
[03:27] Segway
    It seems quite fun.

2 - Running XX Train!? Training Anytime, Anywhere

Source: Crunchyroll
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[00:01] Blonde
    I never thought I'd be taking
    the same train as you.
[00:04] Blonde
    Well, since you're headed the same direction
    as my school, I guess you can't help it.
[00:08] Blonde
    Let's start, then.
[00:10] Blonde
    Start what?
[00:12] Blonde
    Training, of course.
[00:14] Blonde
    Gotta make the most of your time.
[00:16] Blonde
    I'm going to be really busy going forward.
SIGN    Running XX Train!?
    Training Anytime, Anywhere
[00:20] Blonde
    Training you can do on a train,
    number one: the invisible chair.
SIGN    Erector Spinae
[00:24] Blonde
    We're going to train the stability
    muscles we use to keep our posture.
SIGN    Gluteus Maximus
SIGN    Quadriceps
SIGN    Hamstrings
[00:28] Blonde
    Put your feet a little more
    than shoulder width apart.
[00:31] Blonde
    Your toes go out a little, obviously.
[00:34] Blonde
    Keep your back as straight as you can.
[00:36] Blonde
    Cross your arms in front of your chest.
[00:38] Blonde
    Let's give ourselves until we
    arrive at the next station.
[00:41] Blonde
    Can you do it?
[00:43] A
    The next station is Saginomiya.
[00:46] A
    The left doors will open.
[00:52] Blonde
    Do you feel it?
[00:53] Blonde
    It hurts?
[00:55] Blonde
    Quit being such a wimp.
[00:57] Blonde
    Pay attention to your underthigh muscles.
[01:01] Blonde
    You're hanging in there.
[01:04] Blonde
    You're not beating me, though.
[01:08] Blonde
    Almost...
[01:13] Blonde
    Finished!
[01:21] Blonde
    You gave it a good shot, too.
[01:23] Blonde
    Not bad for your first try, I guess.
[01:26] Blonde
    Wait, why am I complimenting you?
[01:29] Blonde
    Hi, you can sit here if you'd like.
[01:32] A
    Thank you.
[01:33] Blonde
    Come on, get up.
[01:39] Blonde
    I-I'm not thankful for you or anything.
[01:42] Blonde
    Training you can do on a train,
    number two: calf raises.
SIGN    Soleus Muscles
SIGN    Gastrocnemius Muscles
[01:46] Blonde
    We're going to build our calves.
[01:48] Blonde
    Feet shoulder-width apart.
[01:50] Blonde
    Face your toes straight ahead.
SIGN    Straight
[01:52] Blonde
    Let's start with ten.
[01:53] Blonde
    Here we go.
[01:55] Blonde
    One...
[01:57] Blonde
    Two...
[02:00] Blonde
    Three...
[02:02] Blonde
    Don't let your heels touch the ground.
SIGN    Your calves are your second heart
[02:06] Blonde
    Not bad.
[02:07] Blonde
    Five...
[02:10] Blonde
    Six...
[02:12] Blonde
    Seven...
[02:14] Blonde
    Eight...
[02:16] Blonde
    Almost!
SIGN    100 yen
[02:18] Blonde
    Nine...
[02:20] Blonde
    One more! Don't you give up!
[02:22] Blonde
    Ten!
[02:25] Blonde
    Finished!
[02:29] Blonde
    See?
[02:31] Blonde
    This way, you can make good use
    of your precious morning time.
[02:34] Blonde
    All thanks to this training train.
[02:37] Blonde
    You don't get to tell me
    about my taste in naming!
[02:42] Brown
    Morning, Eri-chan.
[02:44] Blonde
    Morning.
[02:45] Blonde
    You're taking this train, too, huh?
[02:47] Blonde
    She's my friend from school.
[02:49] Blonde
    I'm really popular with
    the girls at school, too.
[02:52] Brown
    Hey, is he your...
[02:55] Blonde
    What are you talking about? Of course not!
[02:58] Blonde
    Say something!
[03:00] Blonde
    Jeez!
[03:01] A
    The newspapers come to 130 yen.
[03:05] A
    Thank you very much.
[03:07] A
    Next customer, please.
[03:10] Blonde
    Akiko-cha—I mean, Shiorin.
[03:11] Goth
    Hey, a UFO.
[03:15] Goth
    Why would I be engaged in work?
[03:19] A
    Steamed meat buns, please.
[03:21] Goth
    Welcome.
[03:22] Goth
    I mean!
[03:23] Goth
    Cower before my void.
[03:26] Goth
    I mean...

3 - Spin, Spin, Mat Exercises! XX All the way

Source: Crunchyroll
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SIGN    Lesson Room
[00:02] Glasses
    Um...
[00:03] Glasses
    Thanks for doing this for me today.
[00:07] Glasses
    Y-Yes.
[00:08] Glasses
    I think Shizuno-senpai
    is still getting changed.
[00:12] Blue
    Thanks for waiting.
[00:14] Glasses
    Shizuno-senpai, your gym clothes...
[00:17] Blue
    Yes, I prepared them specially for today,
[00:19] Blue
    so I can experience the same thing as you.
[00:23] Glasses
    Th-Thank you.
[00:25] Glasses
    Shizuno-senpai, you're so pretty.
[00:28] Glasses
    I'm kind of...
[00:29] Blue
    You're adorable, too, Yuu-san.
[00:32] Blue
    Your mat exercise test is tomorrow, right?
[00:36] Blue
    We'll support you the best we can.
[00:40] Glasses
    Okay.
[00:40] Glasses
    Thank you very much.
SIGN    Spin, Spin, Mat Exercises!
    XX All the way
[00:44] Blue
    Mat exercises are effective for improving
    your balance and motor control.
SIGN    Semicircular
    Canals
[00:51] Glasses
    It makes you less prone to losing balance,
[00:53] Glasses
    and it makes you better at
    protecting yourself in a pinch.
[00:56] Blue
    Let's start with the basics: the somersault.
[00:59] Glasses
    What? My glasses?
[01:01] Glasses
    You're right, I should take them off.
[01:04] Glasses
    Here, please.
[01:07] Glasses
    Here I go.
[01:12] Blue
    Why can't I do it?
[01:14] Blue
    It's okay.
[01:15] Blue
    First, try doing what I do.
[01:18] Blue
    The trick is to start rolling
[01:21] Blue
    with your bum high and your
    hands holding your body up.
[01:24] Blue
    Tuck your chin in,
[01:26] Blue
    and tumble first with your head on
    the mat, then your back and waist.
[01:32] Blue
    Okay, Yuu-san, don't panic; stay calm.
[01:36] Glasses
    I did it.
[01:38] Blue
    Let's do about five more together.
[01:40] Glasses
    Okay.
[01:41] Blue
    Here we go.
[01:43] Glasses
    One, two...
[01:46] Glasses
    Three, four...
[01:49] Blue
    Another trick is to focus on
    looking at your belly button.
[01:50] Glasses
    One more to go.
[01:52] Glasses
    Five.
[01:54] Glasses
    Finished!
[01:57] Glasses
    Next, I'll do somersault splits.
[01:59] Glasses
    Here I go.
[02:01] Glasses
    Huh?
[02:02] Blue
    It looks like your legs
    don't quite go far enough.
[02:05] Blue
    Let's loosen you up with some stretches.
[02:08] Blue
    May we have your help?
[02:10] Glasses
    Thank you.
[02:14] Blue
    Slowly, taking deep breaths.
[02:16] Glasses
    Okay.
[02:20] Blue
    Try to gain momentum as you tumble.
[02:24] Blue
    The moment you see the ceiling,
[02:27] Blue
    spread your legs and push
    the mat with your hands.
[02:29] Glasses
    I did it!
[02:31] Blue
    Well done.
[02:32] Blue
    Let's do it five times together
    so you get the hang of it.
[02:36] Glasses
    Okay.
[02:38] Glasses
    One...
[02:41] Glasses
    I'm getting confident.
[02:44] Glasses
    Two...
[02:48] Glasses
    Shizuno-senpai, I want to change.
[02:52] Glasses
    I don't want to be so hesitant all the time.
[02:54] Glasses
    I think, here, with you and
    the others, I can change.
[03:01] Blue
    I'm sure you can do it, even if you take
    it slowly like with these somersaults.
[03:06] Blue
    I could really feel your perseverance today.
[03:10] Blue
    Now, onward we go.
[03:13] Blue
    Let's do this together.
[03:14] Glasses
    Okay.
[03:16] Glasses
    Last one.
[03:19] Glasses
    Finished!
[03:25] Blue
    We did it.
[03:26] Glasses
    Yes...
[03:27] Glasses
    Shizuno-senpai!

4 - Pleasurable XX of the Void! The Beginning of the End

Source: Crunchyroll
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[00:01] Purple
    Guided by the stars, you have come.
SIGN    Pleasurable XX of the Void!
    The Beginning of the End
[00:04] Purple
    We meet again.
[00:07] Purple
    We shall hereby
[00:08] Purple
    bring further darkness to this
    world of light through...
[00:12] Purple
    What? Why am I working
    at the station, you ask?
[00:16] Purple
    I told you, you were just seeing things.
[00:19] Purple
    I mean...
[00:20] Purple
    I shall have to purge you
    of your false memory.
[00:24] Purple
    Join me, and give your
    back to the dark altar.
[00:29] Purple
    Let your body tremble with
    the powers of the wicked,
[00:32] Purple
    awakening the avatar of evil
    sleeping deep beneath the earth.
[00:35] Mini
    It's what you call a supine
    hip lift in this world.
SIGN    Gluteus Maximus
[00:38] Mini
    It'll train your gluteus maximus, your
    erector spinae, and your hamstrings.
SIGN    Erector Spinae
SIGN    hamstrings
[00:43] Purple
    Step firmly onto the soil of despair and
[00:45] Purple
    hear the abominable voices
    through your mortal arms.
[00:48] Mini
    Keep your knees bent and have the bottom
    of your feet firmly on the ground.
[00:52] Mini
    Leave your hands next to your body.
[00:53] Purple
    Let us begin.
[00:56] Purple
    One...
[00:59] Purple
    Two...
[01:04] Purple
    Do not waver.
[01:05] Purple
    You'll be sucked into the
    unknowable blackness.
[01:10] Mini
    Pay attention to your back and butt muscles.
[01:10] ---
    Five...
[01:14] ---
    Six...
[01:14] Mini
    The trick is to tighten your shoulder
    blades when you raise your hip.
[01:17] Purple
    Seven...
[01:20] Purple
    This is pretty hard.
[01:21] Purple
    No, you heard nothing.
[01:24] Purple
    Eight...
[01:26] Purple
    I feel it.
[01:28] Purple
    The breaths of the void.
[01:29] Mini
    Almost. Hang in there!
[01:32] Purple
    The dark gods
[01:35] Purple
    descend upon us!
[01:43] Purple
    I heard their voices.
[01:45] Purple
    The joyous howls of the avatars of the void,
[01:48] Purple
    feasting on your head.
[01:51] Purple
    Got it?
[01:52] Purple
    That ought to teach you
    not to speak nonsense.
SIGN    Abdominal Rectus Muscle
[01:56] Purple
    We shall now begin the banquet
    of pleasure to give praise
[02:00] Purple
    to the grim Black Dragon
[02:02] Mini
    Also known as sit-ups in this world.
[02:05] Mini
    It'll train your rectus muscles well.
[02:07] Purple
    Channel your mind's energies
    with a dark cross.
[02:10] Mini
    Keep your hands here.
[02:12] Mini
    You can also have them behind your head.
[02:14] Mini
    The point is to make sure you don't use
    them to swing yourself up with your hands.
[02:18] Purple
    Embrace the Black Dragon
    as it descends upon you.
[02:21] Mini
    Raise your upper body as you exhale,
[02:24] Mini
    like you're trying to peek at your belly.
[02:27] Purple
    By offering your whole body,
    you shall bring about even greater joy.
[02:32] Mini
    Focus on your stomach muscles
[02:33] Mini
    and curl your spine as much as you can.
[02:37] Purple
    I hear the laughter of
    the wicked Black Dragon.
[02:43] Purple
    Eight...
[02:46] Purple
    Nine...
[02:48] Purple
    The wicked gods descend upon us!
[02:58] Purple
    You did well.
[03:00] Purple
    I accept you as a member
    of the family of darkness.
[03:05] Purple
    Thank—
SIGN    Mom
[03:07] Purple
    This is...
[03:09] Purple
    Yes, it's the Queen of Denebrae.
[03:14] Purple
    She waits eagerly for me to guide this
[03:17] Purple
    world of light into the void.
SIGN    Bonheur Chateau
[03:22] Mom
    Thank you for being so good to Akiko.
[03:27] Purple
    It's the beginning of the end.

5 - Let's Exercise XX Stretch Out and Aim for Top Swimmer

Source: Crunchyroll
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[00:01] Orange
    Wow!
[00:03] Orange
    I never imagined the pool would be so big.
[00:06] Orange
    Hey, imagine making pudding in this pool.
[00:11] Orange
    I bet you could never finish it.
[00:17] Orange
    Impossible?
SIGN    Let's Exercise!
    XX Stretch Out and
    Aim for Top Swimmer
[00:18] Orange
    You don't know that.
[00:22] Blue
    That's a splendid thought.
[00:24] Blue
    That's my Asami-san.
[00:25] Orange
    See?
[00:27] Orange
    Shizuno-chan thinks so, too.
[00:29] Blue
    You're training for your swimming
    competition at school today, right?
[00:34] Orange
    Yup.
[00:35] Orange
    I'm all pumped right now.
[00:37] Orange
    Watch me win.
[00:40] Orange
    Okay, watch my form.
[00:42] Blue
    It's not safe to go into
    the water right away.
[00:45] Blue
    You have to do warm up exercises first.
[00:47] Orange
    Oh, right.
[00:48] Orange
    Hey, Shizuno-chan, are there any
    stretches to make you swim faster?
[00:52] Blue
    I'm not sure about that,
[00:54] Blue
    but it'll loosen your muscles
    and make it easier to move.
[00:58] Orange
    Right? Right?
[00:59] Orange
    All right, let's get to the stretches!
[01:03] Blue
    First, here's a stretch that lets you do
    front and back bends at the same time.
[01:07] Blue
    This will stretch your body
    out from waist to back.
[01:12] Orange
    One, two, three, four...
[01:13] Mini
    Talk to each other, and make sure you don't
    put too much weight onto your partner.
[01:19] Orange
    This is nice, it's stretching
    my back and tummy.
[01:23] Blue
    I'll be on top this time.
[01:25] Blue
    One, two, three, four...
[01:30] Blue
    five, six, seven...
[01:31] Orange
    This is really hitting
    the backs of my thighs.
[01:34] Blue
    Me, too.
[01:36] Blue
    This feels really nice.
[01:41] Orange
    Want to try?
[01:43] Orange
    I'll be on top, then.
[01:47] Orange
    Heavy? Come on.
[01:49] Orange
    I'm not pressing down that hard. Jeez!
[01:53] Blue
    Next, hold each other's hands.
[01:56] Orange
    This is kind of funny.
[01:58] Orange
    It's like we're sitting on chairs.
[02:00] Mini Orange
    Bend your knees at a right angle.
[02:02] Mini Blue
    Hold on tight.
[02:05] Orange
    It's really working on my back and arms.
[02:13] Blue
    Oh, right, would you like to join?
[02:17] Blue
    Focus on stretching your
    back and arms out straight.
[02:21] Orange
    Hey, why are you getting all red?
[02:24] Orange
    You're having weird thoughts, aren't you?
[02:26] Blue
    Asami-san.
[02:27] Orange
    You're not? Are you sure?
[02:29] Orange
    Jeez.
[02:30] Blue
    Let's finish with leg raise stretches.
SIGN    Gluteus Maximus Hamstrings
[02:33] Mini Blue
    It's effective on your gluteus
    maximus and hamstring muscles.
[02:39] Orange
    This is really good.
[02:42] Orange
    It's nice training with a partner.
[02:44] Orange
    You get to stretch all kinds of places.
[02:47] Blue
    That's not all, too.
[02:49] Blue
    The relaxation you get from feeling another
    person's body warmth is important, too.
[02:54] Blue
    Your muscles will stretch out even better.
[02:56] Orange
    Which means...
[02:57] Orange
    Maybe I can swim faster, too.
[02:58] Blue
    Yes, I'm sure you can do it.
[03:01] Orange
    All right.
[03:02] Orange
    Let's loosen up and aim for top swimmer!
[03:08] Orange
    Andalucia!
[03:11] Orange
    Hey!
[03:12] Orange
    Andalucia!
[03:16] Blue
    Asami-san...
[03:19] Orange
    Get back here!
[03:22] Blue
    D-Dog paddles...
[03:25] Blue
    That's my Asami-san.
[03:27] Orange
    You're getting a spanking!

6 - Shape Up on the Balance Ball. I Dub Thee My XX

Source: Crunchyroll
Translator:
Editor:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:03] Blue
    Here I am.
[00:06] Blue
    I found a new subject for me at the market.
[00:11] Blue
    Salute Emperor Izumi Sakura!
[00:13] Blue
    Hup!
SIGN    Shape Up on the Balance Ball!
    I Dub Thee My XX
[00:15] ---
    What are you waiting for?
[00:16] Blue
    Hurry up and massage my shoulders.
[00:21] Blue
    Ow, ow!
[00:22] Blue
    Too hard!
[00:25] Blue
    I'm going to tell Daddy.
[00:27] Blue
    No? Don't want that? Then...
[00:33] Blue
    This is a good ride.
[00:35] Blue
    I shall make you my noble steed.
[00:37] Blue
    What? I'm heavy?
[00:40] Blue
    Then I shall shed some sweat and lighten up.
[00:43] Blue
    First, we'll train on the balance ball.
[00:46] Blue
    It'll work the inner muscles.
[00:50] Blue
    Keep your knee bent on a right angle.
[00:51] Blue
    Plant your feet firmly to the ground.
[00:54] Blue
    Here I go.
[00:55] Blue
    One...
[00:59] Blue
    Two...
[01:01] Blue
    What is that?!
[01:02] Blue
    Thirteen...
[01:04] Blue
    I wasn't playing tricks!
[01:07] Blue
    I just made a mistake.
[01:15] Blue
    Mind your balance so you
    don't fall to either side.
[01:16] ---
    Five...
[01:19] ---
    Six...
[01:22] Blue
    This is hitting...
[01:25] ---
    my stomach muscles.
[01:27] Blue
    What is the muscle called?
[01:29] Blue
    Look it up for yourself.
[01:31] Blue
    Nine...
[01:36] Blue
    Ten...
[01:39] Blue
    Finished!
[01:44] Blue
    I'm tired.
[01:46] Blue
    I'm done.
[01:48] Blue
    I've worked hard enough.
[01:50] Blue
    A little more, you say?
[01:52] Blue
    Show the people of The Sakura Empire what to do?
[01:56] Blue
    R-Right.
[01:57] Blue
    I must show my subjects how
    one must be as Emperor.
[02:01] Blue
    We'll do wide squats next.
SIGN    Adductors
[02:03] Blue
    This will tighten up our thighs.
[02:05] Blue
    Open your legs wide.
[02:06] Blue
    Toes outward.
[02:08] Mini
    Hold your arms in front of your chest.
[02:10] Blue
    Here we go.
[02:11] Blue
    One...
[02:12] Mini
    Bend your legs to a right angle.
[02:13] Blue
    Finished!
[02:17] Blue
    One should be enough.
[02:20] Blue
    What? You refuse to become my noble steed?
[02:25] Blue
    One...
[02:27] Blue
    Two...
[02:30] Blue
    Three...
[02:33] Blue
    Four...
[02:35] Blue
    Five...
[02:37] Mini
    Focus on your thigh muscles.
SIGN    Adductor Minimus
SIGN    Adductor Magnus
SIGN    Adductor Longus
[02:38] ---
    Six...
[02:40] Mini
    It works great on these muscles.
[02:40] ---
    Seven...
[02:42] Mini
    How do you read it?
[02:43] ---
    Eight...
[02:43] Mini
    Never mind that, continue!
[02:46] Blue
    This is getting tough.
[02:47] Blue
    Alas, my beloved subjects are watching.
[02:51] Blue
    Just a little more...
[02:56] A
    Don't give up!
[02:57] Blue
    Finished!
[03:04] Blue
    I can't move.
[03:05] Blue
    I don't have the energy to sit on your back.
[03:08] Blue
    No...
[03:10] Blue
    I must ride throughout
    Bonheur Chateau on my noble steed.
[03:14] Blue
    For the honor of the Sakura Empire.
[03:18] Blue
    Wh-What?
[03:19] Blue
    You'll reward me for working hard?
[03:22] Blue
    V-Very well.
[03:25] Blue
    Good, I shall make you my retainer.
[03:28] Blue
    Rejoice!

7 - Jogging for Breezy Aerobics! XX Feels Great

Source: Crunchyroll
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:03] Brown
    The weather's so nice.
[00:06] Brown
    It's a perfect day for a jog.
[00:07] Blonde
    I'm going to teach you the tricks to jogging.
[00:11] Brown
    It's a red dragonfly.
[00:12] Brown
    I wonder what it's blushing about.
[00:15] Blonde
    Don't get fancy.
[00:17] Blonde
    Are you even listening to me? Jeez.
SIGN    Jogging for Breezy Aerobics!
    XX Feels Great
[00:22] Brown
    Sorry.
[00:25] Blonde
    First, your jogging posture.
[00:27] Blonde
    Try standing with your
    feet shoulder-width apart.
[00:30] Brown
    Like this?
[00:33] Blonde
    Make sure your feet don't face inwards.
[00:35] Blonde
    Tuck your tummy in.
[00:37] Blonde
    Shoulders back, chest out.
[00:39] Blonde
    It's important to keep a
    straight posture when you run.
[00:43] Blonde
    Come on, you, too.
[00:45] Blonde
    Chest out, already.
[00:47] Blonde
    Okay, let's go.
[00:49] Blonde
    Let's jogging!
[00:55] Blonde
    You don't have to run so
    fast that you can't talk.
[00:58] Blonde
    The trick is to make sure
    you breathe properly.
[01:02] Brown
    Don't ever overexert yourself.
[01:04] Blonde
    You've got good form, Asami-cchi.
[01:08] Blonde
    Hey, you, don't twist
    your ankle when you run.
[01:12] Blonde
    Focus on keeping a straight line
    between your knees and your toes.
[01:16] Blonde
    That's it.
[01:17] Blonde
    I knew you could do it.
[01:18] Brown
    Playing favorites.
[01:20] Blonde
    It's not like that!
[01:24] Brown
    Running sure does feel good.
[01:27] Blonde
    I know, right?
[01:29] A
    Asami-chan.
[01:29] A
    Go, go!
[01:31] Brown
    Yup.
[01:32] Brown
    My smile?
[01:34] Brown
    Thanks.
[01:35] Blonde
    What are you talking about, now?
[01:38] Blonde
    Your smile has the power
    to make people happy.
[01:44] Blonde
    I have to keep up.
[01:47] A
    Hang in there, Eri-chan.
[01:48] Blonde
    Of course.
[01:53] Song
    Sweat under the sun
[01:56] Song
    Sweat under the sun
[01:59] Song
    Lose the love handles
[02:02] Song
    Lose the love handles
[02:05] Song
    Get that lactic acid going
[02:08] Song
    Get that lactic acid going
[02:11] Song
    Burn off all that fat
[02:14] Song
    Burn off all that fat
[02:18] Song
    Go, go, let's go! Let's go, one, two...
[02:21] Song
    Go, go, let's go! Let's go, one, two...
[02:24] Song
    Lose more weight, lose
    more weight, one, two...
[02:27] Song
    Lose more weight, lose
    more weight, one, two...
[02:30] Song
    Run!
[02:31] Song
    Run!
[02:32] Song
    Burn it
[02:32] Song
    Burn it
[02:33] Song
    Build up
[02:34] Song
    Build up
[02:34] ---
    Finished!
[02:35] Song
    Your hips
[02:35] Song
    Your hips
[02:41] Brown
    This feels so good.
[02:43] Blonde
    Nothing beats a bath after exercise.
[02:47] Blue
    May we join?
[02:54] Brown
    Take this!
[02:55] Blonde
    I'll get you!
[03:02] Blonde
    Asami-cchi.
[03:06] Blonde
    Tickle, tickle!
[03:07] Brown
    Hey!
[03:08] Brown
    Stop it!
[03:10] Brown
    Hey!
[03:12] Blonde
    They're getting even bigger.
[03:16] Blonde
    I'm going to outgrow Asami-cchi, watch me.
[03:19] Blonde
    In figure, too.
[03:20] Brown
    Eri-chan, prepare yourself...
[03:22] ---
    Asami-cchi...
[03:24] Brown
    Super miracle tickle tickle!

8 - Massage Relax! Let's XX Together

Source: Crunchyroll
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:00] Purple
    Yumeluar,
[00:02] Purple
    it appears you are making an effort
    to scout this world of light
[00:04] Purple
    and bring with you the devious ones.
SIGN    Massage Relax!
    Let's XX Together
[00:08] Beige
    Are you talking about jogging?
[00:12] Beige
    Yes, I'm learning from
    Asami-senpai and Eri-chan.
[00:17] Beige
    Um, this is a massage, right?
[00:20] Purple
    It's a secret art to rid your body of evil.
[00:25] Purple
    I commend your brave fight,
    and will employ the art for you myself.
[00:29] Beige
    Thank you.
[00:32] Purple
    You must cease speaking in that manner.
SIGN    Desu
[00:35] Purple
    "Desu" brings death.
[00:38] Purple
    It is the same as the incantation that
    may well bring forth the unspeakable beast.
[00:43] Beige
    I-I never knew.
[00:46] Purple
    Have faith in the dark power within you.
[00:49] Beige
    O-Okay.
[00:50] Beige
    Got it.
[00:52] Blue
    Yu is my subject.
[00:54] Beige
    Sakura-chan.
[00:55] Purple
    That is unacceptable.
[00:57] Purple
    Yumeluar is your subject, you say?
[01:00] Blue
    Correct.
[01:01] Blue
    When she said...
[01:02] (Flashback) Beige
    Aww, this plushie's so cute.
[01:05] (Flashback) Blue
    You understand its value? Impressive.
[01:08] (Flashback) Blue
    I shall make you my subject.
[01:10] Blue
    She never refused.
[01:12] Purple
    No, Yumeluar is one of mine.
[01:16] Blue
    Shush, shush!
[01:17] Blue
    I know you're really Akiko!
[01:19] Purple
    M-My name is Shion!
[01:22] Beige
    Umm...
[01:23] Purple
    Let's just massage it out.
[01:27] Purple
    First, I shall banish the beasts
    within you back into the void.
[01:33] Mini
    She means, "Massage gently and carefully."
SIGN    Lymph
    
    Blood flow
[01:39] Mini
    Try to improve blood and lymphatic flow.
[01:44] Beige
    This feels good.
[01:46] Blue
    All right, I shall make you feel even better.
[01:51] Blue
    How's that?
[01:52] Blue
    This is better.
[01:54] Mini
    Try to get the lymph flowing from
    the elbow to the shoulder and chest.
[01:58] Mini
    That'll help with your fatigue and swelling.
[02:00] Beige
    I'm starting to feel warm.
[02:03] Blue
    Right, I shall do you, too.
[02:07] Blue
    Y-You do not need to thank me.
[02:10] Blue
    This is in return for the drink from before.
[02:10] Purple
    I shall bring you to the highest peaks.
[02:12] Purple
    We are still family. Understood?
[02:15] Blue
    No stealing!
[02:18] Blue
    Take this!
[02:21] Blue
    Take this.
[02:22] Purple
    All right, then.
[02:27] Beige
    Calm down, please!
[02:30] Purple
    You're not much of anything.
[02:32] Blue
    This doesn't hurt one bit.
[02:35] Blue
    Yu is my first friend here.
[02:39] Blue
    You cannot have her.
[02:40] Purple
    No, Yumeluar is a fellow sympathizer
    and member of the family.
[02:45] Purple
    I shall see to it that she succeeds.
[02:48] Beige
    Shion-senpai, Sakura-chan...
[02:51] Brown
    Hey, what's going on?
[02:57] Beige
    Let's stop fighting and get along.
[02:59] Beige
    I love you both, Shion-senpai, Sakura-chan.
[03:02] Beige
    So please, please...
[03:07] Beige
    I am Empress Yumeluar II the Wise,
[03:10] Beige
    miracle descended upon the Sakura Empire
[03:13] Beige
    from the dark world of Denebrai.
[03:16] Black
    Yu-san.
[03:17] Brown
    Hey, hey, this sounds fun.
[03:19] Brown
    I am not worthy, Empress Yumelu-whatever.
[03:22] Purple
    You're not supposed to play along!
[03:23] Purple
    Yu-chan, I mean...
[03:25] Purple
    Yumeluar!
[03:26] Beige
    This is getting fun.
[03:26] Blue
    You've done enough!

9 - Skip Rope Warm Up! Not just your body, but XX...

Source: Crunchyroll
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:00] Black
    Thanks for waiting.
[00:03] Black
    It's getting pretty cold these days.
[00:06] Black
    This'll warm you up,
[00:09] Black
    and more than anything, it makes
    for good aerobic exercise.
[00:13] Black
    Of course, I have one ready for you.
SIGN    Skip Rope Warm Up!
    Not just your body, but XX...
[00:15] Black
    Let's get started.
[00:18] Black
    Is your rope the right length?
[00:21] Mini
    Hold your rope and bend
    your elbows naturally.
[00:24] Mini
    Try standing with one foot on the rope.
[00:27] Mini
    It's best if the base of the
    rope comes at around your belly.
[00:31] Black
    Perfect.
[00:32] Black
    I thought that would be
    the right length for you.
[00:37] Mini
    Hold the grip lightly and
    tuck your upper arms in.
[00:44] Black
    Keep your hands by your waist.
[00:46] Black
    The trick is to make small
    turns with just your wrist.
[00:49] Mini
    Don't land loudly.
[00:52] Mini
    You'll damage your knee.
[00:55] Black
    Oh, you.
[00:59] Mini
    Try to jump lightly, like Andalucia is doing.
[01:03] Black
    Skipping rope is a good way to tighten
    your butt and lower body overall.
[01:08] Black
    You don't normally do too
    much vertical exercise.
[01:11] Black
    The motions make it
    throughout your whole body,
SIGN    Liver Stomach Intestines
[01:14] Black
    stimulating your liver and
    gut, strengthening them.
[01:19] Black
    Five more times.
[01:22] Black
    Finished!
[01:28] Black
    That was a good sweat.
[01:31] Black
    Be sure to wipe yourself off well.
[01:33] Black
    It's not good to let yourself get cold.
SIGN    Criss-crossing
[01:36] Black
    Next, let's try criss-crossing.
[01:39] Black
    Here we go.
[01:41] Mini
    Cross your arms the moment the
    rope passes over your head.
[01:48] Black
    What? My life here?
[01:51] Black
    Yes, every day is exciting.
[01:53] Black
    It's so fun.
[01:55] Black
    My grandfather used to tell me
[01:57] Black
    to experience hardship while I'm young,
    even if I had to pay money for it.
[02:02] Black
    Actually, my father is against it,
[02:07] Black
    but it's what I decided.
[02:09] Black
    I think, for now, I have to
    just focus on my training.
[02:14] Black
    Besides, I feel encouraged to
    know that I'm surrounded by
[02:18] Black
    a lot of people who have
    aspirations like I do.
[02:22] Black
    Okay, three more times.
[02:23] Black
    Two, one...
[02:25] Black
    Finished!
[02:31] Black
    Thank you for caring about me.
[02:34] Black
    I feel invigorated now.
[02:37] Black
    I'm warmed up not just in
    body, but in mind, too.
[02:41] Black
    Oh, I know.
[02:43] Black
    I'll make you some tea.
[02:45] Black
    I've been hooked on it lately.
[02:48] Black
    Hey! Andalucia!
[02:55] Black
    Sheesh, Andalucia.
[02:57] Black
    Um, would you mind helping me get untangled?
[03:07] Black
    Are you okay?
[03:09] Black
    Th-Thanks for saving me.
[03:12] Black
    I'm so embarrassed.
[03:21] Black
    Here you are.
[03:23] Black
    I'd like to thank you again for today.
[03:26] Black
    Here, say "ahh."

10 - Fix Your Worries with Push-ups and Back Muscle Exercises! Give it your XX

Source: Crunchyroll
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[00:02] Beige
    It-It's nothing.
SIGN    Fix Your Worries with Push-ups and
    Back Muscle Exercises!
    Give it your XX
[00:04] Beige
    Let's start training.
SIGN    Pectoral Muscles
[00:07] Beige
    We're going to try unilateral push-ups today.
[00:11] Beige
    It'll train your left and right pecs well.
[00:14] Beige
    Okay, arms out slightly wider
    than shoulder width apart.
SIGN    Straight
[00:18] Mini
    Keep your hands facing straight forward.
[00:20] Beige
    I'll start from the right.
[00:23] Beige
    One...
[00:28] Beige
    Two...
[00:32] Beige
    Three...
[00:36] Blushing ruler
    Keep your chest, waist, knees,
    and feet in a straight line.
[00:37] Beige
    Four...
[00:41] Mini
    Go down far enough for your
    chest to touch the ground.
[00:42] Beige
    Five...
[00:47] Beige
    Six...
[00:52] Beige
    Seven...
[00:57] Beige
    Eight...
[01:03] Beige
    Nine...
[01:05] Mini
    Last one!
[01:08] Beige
    Ten...
[01:12] Beige
    Finished!
[01:18] Beige
    There's actually something
    I want to ask you to do.
[01:21] Beige
    Could you please put these in for me?
[01:25] Beige
    I decided I'm not going
    to stop worrying about.
[01:29] Beige
    No? You won't?
[01:31] Beige
    Of course.
[01:33] Beige
    I should put contacts in myself.
[01:36] Beige
    I'm going to do my best to put them in.
[01:39] Beige
    They're bigger than I thought.
[01:43] Beige
    I-I can't, I'm too scared.
[01:46] Beige
    Right, I might relax if I exercise more.
SIGN    Spinal Erectors
[01:51] Mini
    Let's try prone back extensions,
[01:54] Mini
    where we raise our arms and legs together.
[01:57] Beige
    Raise yourself slowly, without jerking.
[02:00] Beige
    Here we go.
[02:02] Beige
    One...
[02:06] Beige
    Two...
[02:09] Beige
    Three...
[02:13] Beige
    Four...
[02:14] Mini
    Don't stretch yourself too far.
[02:17] Mini
    It'll lead to back pains.
[02:17] Beige
    Five...
[02:20] Beige
    Yes, Eri-chan thought I might
    be able to change some more
[02:24] Beige
    if I wore contacts.
[02:27] Beige
    And Shion-senpai and Sakura-chan
[02:30] Beige
    picked those contacts out for me.
[02:35] Beige
    Eight...
[02:39] Beige
    Nine...
[02:41] Mini
    Almost there!
[02:44] Beige
    Here I go.
[02:45] Beige
    Ten...
[02:47] Beige
    Finished!
[02:53] Beige
    No, they don't hurt.
[02:55] Beige
    Oh, yeah! I should show
    Shion-senpai and Sakura-chan.
[03:00] Purple
    Ow...
[03:02] Purple
    Are you uninjured, Yumeluar?
[03:05] Purple
    What's wrong?
[03:06] Beige
    I dropped my contacts.
[03:08] Purple
    Wh-What?!
[03:09] Blue
    Why all the racket?
SIGN    Crack
[03:13] Purple
    Don't tell me...
[03:15] Purple
    Um...
[03:17] Purple
    I know, we shall go buy another pair!
[03:19] Blue
    Well said.
[03:21] Beige
    What?
[03:22] Beige
    You prefer glasses?
[03:27] Beige
    I'm glad!

11 - Tighten Up Your Upper Armswith Dumbbells! XX is waiting for you

Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
SIGN    Asami
[00:01] Brown
    Thanks for waiting.
SIGN    Tighten Up Your Upper Arms
    with Dumbbells!
    XX is waiting for you
[00:03] Brown
    Let's do this.
[00:06] Mini
    We're going to exercise with dumbbells today.
[00:09] Mini
    You can also use a filled-up water bottle.
[00:12] Brown
    First we're going to lift
    one dumbbell at a time.
[00:17] Brown
    One...
[00:19] Brown
    Two...
[00:22] Brown
    Three...
[00:24] Mini
    Go as slow as you can.
[00:24] Brown
    Four...
[00:25] Mini
    It works better if you keep your
    wrist bent inward just a little.
[00:27] Brown
    Five...
[00:30] Brown
    Goodbye arm flab.
[00:33] Brown
    Let's work hard!
[00:35] Brown
    Eight...
[00:38] Brown
    Nine...
[00:40] Brown
    Last one.
[00:42] Brown
    Finished!
[00:45] Brown
    The next exercise will tuck our waists in.
[00:48] Mini
    Bend forward a little, and open the
    dumbbells outward, left and right.
[00:51] Brown
    Here we go.
[00:53] Brown
    One...
[00:56] Brown
    Two...
[00:58] Mini
    Don't raise them above your shoulders.
[00:58] Brown
    Three...
[01:00] Mini
    The trick is to put strength into
    it when you're going down, too.
[01:01] Brown
    Four...
[01:03] Brown
    Five...
[01:06] Brown
    Six...
[01:09] Brown
    Oh, yeah. There's a Christmas
    party tonight, right?
[01:15] Mini
    There's a fancy feast waiting for us.
[01:17] Mini
    Work for it!
[01:18] Brown
    Last one...
[01:20] Brown
    Finished!
[01:26] Brown
    Wow, it's already time to prepare.
[01:30] Brown
    The time goes by so fast.
[01:35] Blonde
    Got a minute?
[01:38] Blonde
    I'm going to buy snacks for the party later.
[01:42] Blonde
    I'll let you come with me.
[01:44] Blonde
    You better come.
[01:45] Blonde
    There's something I want to tell you.
[01:47] Blonde
    Wh-What?
[01:48] Blonde
    What does it matter?
[01:51] Blue
    Oh, there you are.
[01:54] Blue
    Come to my office later.
[01:57] Blue
    You will be given the honor of helping
    me change my subjects' clothes.
[02:00] Blue
    It's almost done.
[02:04] Blue
    It's not a big deal.
[02:07] Blue
    Anyway, I'll come get you when I'm done.
[02:10] Black
    Yes, I'm going to put my back into it,
[02:13] Black
    and make the best cake ever.
[02:17] Black
    Hey, if you wouldn't mind,
[02:19] Black
    could you please help me later?
[02:22] Black
    There's something I want to tell you, too.
SIGN    Lesson Room
[02:32] Purple
    Why do you interrupt me?
[02:33] Purple
    This night, I will be summoning
    the highest spirits of evil—
[02:37] Purple
    F-Fine, I'll do it.
[02:39] Purple
    I mean...
[02:41] Purple
    I shall imbue these foolish
    ornaments with darkness.
[02:46] Purple
    You will help me later.
[02:49] Purple
    It's important that we pray
    together, by ourselves.
[02:54] Beige
    Let's see...
[02:56] Beige
    A Christmas wreath, hats for the reindeer...
[02:59] Beige
    Oh, we'll need crackers, too.
[03:02] Beige
    Thank you.
SIGN    Christmas Party List
SIGN    Crackers
[03:05] Beige
    Would you please come with me?
[03:09] Beige
    Just the two of us, if that's okay?
[03:12] Beige
    Really?
[03:13] Beige
    Thank you.
[03:16] Beige
    Sorry, I forgot my wallet.
[03:20] Beige
    There you are.
[03:23] Beige
    Hey, there's something I
    want to talk to you about.
[03:27] Beige
    Can I talk to you after I'm done cleaning?

12 - Living Together! XX Is About to Begin

Source: Crunchyroll
Translator:
Editor:
Timer:
QC:
(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:01] Beige
    I bet they'll have everything we need here.
SIGN    Living Together!
    XX Is About to Begin
[00:05] Beige
    Hey, thanks for thinking of me all the time.
[00:10] Beige
    I'm a lot more confident now, thanks to you.
[00:14] Beige
    So I really...
[00:19] Beige
    I hope you'll watch over
    me going forward, too.
[00:26] Black
    Thanks for helping me.
[00:30] Black
    I can't thank you enough for
    supporting me all the time.
[00:36] Black
    There's something I've been
    meaning to tell you...
[00:41] Black
    I
[00:43] Black
    have feelings for you.
[00:45] Black
    I've wanted to tell you all this time.
[00:51] Blue
    This is looking well.
[00:53] Blue
    Right, the Sakura Empire flag you
    made for me is quite masterful.
SIGN    Empire
[01:00] Blue
    For this achievement, I shall
    make you the head of my Guard.
[01:09] Blue
    Really? You appreciate it?
[01:12] Blue
    Indeed, you will protect me well.
[01:16] Blue
    For all eternity.
[01:22] Purple
    Hm.
[01:23] Purple
    We meet well and often.
[01:27] (Flashback) Purple
    Welcome.
[01:28] Purple
    Do not be mistaken.
[01:30] Purple
    I am simply scouting this world of light.
[01:36] Purple
    You resonate with my ideals
    and would like to assist me?
[01:41] Purple
    Then I am grateful.
[01:43] Purple
    My wish is to engulf this
    world in complete darkness.
[01:50] Purple
    And my true desire is to
    make this happen with you.
[01:57] Blonde
    Be glad I'm letting you hold my stuff.
[02:01] Blonde
    Hey, isn't there anything
    you notice about me?
[02:06] Blonde
    It's not like I'm doing it for you.
[02:10] Blonde
    Hurry up and notice, idiot.
[02:14] Blonde
    Listen up, from now on,
    I'm going to teach you well.
[02:19] Blonde
    For the rest of our lives.
[02:23] Blonde
    No?
[02:27] Blonde
    You don't get a say in this!
[02:30] Brown
    Hey, check it out.
SIGN    Winner
[02:33] Brown
    I won the 100 meter dash at the
    track and field competition.
[02:36] Brown
    Thanks for coming to help me.
[02:38] Brown
    I felt really strong.
[02:41] Brown
    Studying, too?
[02:42] Brown
    Well, yeah, I guess.
[02:47] Brown
    Hey, I'm wondering if you can
    stand by me going forward,
[02:52] Brown
    especially, so I can make my wish come true.
[02:55] Brown
    Yeah.
[02:56] Brown
    With me, forever and ever.
[03:00] Brown
    But I want to be with you.
[03:04] A
    Merry Christmas!
[03:06] Brown
    Man, I don't know what to start with.
[03:11] Black
    I've made plenty.
[03:12] Blonde
    Hey, you, why are you just standing there?
[03:16] Beige
    It's part of training.
[03:18] Purple
    This is no special feat for my dark powers.
[03:21] Blue
    Snap out of it!
[03:24] Blue
    All right, I shall let you sit next to me.
[03:26] Black
    No, next to me.
[03:28] Purple
    Let us offer prayers to the darkness together.
[03:30] Blonde
    You're coming here.
[03:31] Beige
    Be next to me, please.
[03:32] Brown
    Next to me. Duh.
[03:36] Blonde
    No, you're next to me.
[03:38] Blue
    You're next to me.
[03:39] Purple
    Next to me.
[03:40] Beige
    Come next to me.
[03:45] Brown
    Hey, get up.
[03:49] Brown
    What are you grinning about?
[03:51] Brown
    You were having some
    pervy dream, weren't you?
[03:54] Brown
    Come on, get up.
SIGN    Thank you for watching! —Staff
SIGN    Fi ni sh ed !