Season 1
- 1 - Push-up and crunches! Bring it on!!
- 2 - More push-ups! For bigger bra size!!
- 3 - Back Squats! Go for the Japanese Beauty Look!!
- 4 - Descent of the False God! Guide Me, Darkness!
- 5 - Let's Dancing! Sparkling with Sweat!!
- 6 - Kick & Twist! Here We Go!
- 7 - Tough Push-ups and Squats! Don't give up!
- 8 - More Dancing! Smile and Detox!!
- 9 - Stretchy Stretch! Poolside Charms!!
- 10 - Let's Go to the Sports Gym! Fun Exercises!
- 11 - Easy Tai Chi! Core Strength Training!
- 12 - Vital Exercises! Smile more!!
1 - Push-up and crunches! Bring it on!!
Source: Crunchyroll
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SIGN Asami
[00:01] Asami
Jeez, you're so late!
[00:04] Asami
I've been waiting this whole time.
[00:05] Asami
We decided we'd do this together, remember?
[00:10] Asami
What? Training, of course.
SIGN "Push-up and crunches! Bring it on!!"
[00:12] Asami
Look, look, my gymwear's cute, isn't it?
[00:15] Asami
I'm so pumped.
[00:18] Asami
Anyway, let's start.
[00:20] Asami
Let's start with push-ups.
[00:22] Asami
Here we go with the basics.
[00:24] Asami
We're going to work our chest muscles, too.
SIGN Pectoralis Major Muscle
[00:26] Asami
It's also good for getting your bra size up.
[00:30] Asami
We're totally going to become grown-ups.
[00:32] Asami
Okay, put your hands on the floor.
[00:34] Asami
Have your hands about this much apart.
SIGN Not too close together
[00:36] Asami
Put them where your elbows form right angles.
[00:39] Asami
Try it.
[00:40] Asami
Push your shoulder blades together.
[00:42] Asami
Keep your back straight!
[00:44] Asami
First, let's try a set of ten.
[00:47] Asami
One,
[00:50] ---
two,
[00:52] ---
three...
[00:53] Asami
Breathe out as you go up.
[00:56] Asami
Four...
[00:57] Asami
This is pretty tough.
[00:59] Asami
Five...
[01:02] Asami
Six...
[01:04] Asami
Seven...
[01:06] Mini
Keep it up!
[01:08] Mini
This is good for your arms, too.
[01:09] Asami
Will they get thinner?
[01:12] Asami
That just makes me even more pumped!
[01:15] Asami
Nine...
[01:18] Asami
Last one!
[01:21] Asami
Done.
[01:23] Asami
Let's keep up the pace.
[01:26] Asami
Make sure you take a break, you say?
[01:28] Asami
I guess, but...
[01:30] Asami
I want to have soft serve ice cream!
[01:36] Asami
Come on, don't give me that exasperated look.
[01:39] Asami
Hey, let's go to the convenience store later.
[01:41] Asami
I heard they have a new soft serve.
[01:44] Asami
It's supposed to be super good.
[01:47] A
Our new product: Ultra Super
Miracle Special Soft Serve!
[01:54] Asami
That's why I'm working so hard.
[01:58] Asami
Come on, come on, you gotta
burn off some fat, too.
[02:03] Asami
Next, ab exercise basics.
[02:04] Asami
Let's try crunches.
[02:06] Asami
Hands on your chest.
[02:07] Asami
Keep your calves parallel to the floor.
SIGN Rectus muscle
[02:10] Mini
This'll strengthen your
outer stomach muscles.
[02:14] Asami
Goodbye love handles, hello curves!
[02:18] Asami
I'm so going to do this.
[02:20] Asami
First, breathe out as you slowly
curl up your upper body.
[02:26] Mini
Inhale as you go back down.
[02:28] Mini
The trick is to make sure you
never let your head on the ground.
[02:31] Asami
Three...
[02:34] Asami
Four...
[02:37] Asami
This one's pretty tough, too.
[02:39] Mini
Hang in there!
[02:41] Asami
Six...
[02:44] Asami
Seven...
[02:47] Asami
Eight...
[02:49] Asami
I think I'm spent.
[02:50] Asami
What?
[02:51] Asami
Soft serve?
[02:53] Asami
Oh, yeah!
[02:55] Asami
Ultra Super Miracle Special Soft Serve!
[03:02] Asami
I'm not giving up.
[03:03] Asami
Nine...
[03:06] Asami
Ten!
[03:08] Asami
Finished!
[03:09] Mini
Yay!
[03:14] Asami
I worked hard.
[03:17] Asami
Now it's reward time!
SIGN Soft Cream
SIGN Sold out
Sorry!
SIGN Mango
Papaya
SIGN Pudding Fare
[03:23] Asami
No way!
[03:24] Mini
It's all right.
[03:25] Mini
Let's buck up and do some vitality exercises!
[03:29] ---
2 - More push-ups! For bigger bra size!!
Source: Crunchyroll
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[00:01] Somegirl
Don't just stand there.
[00:04] Somegirl
Come on, let's get a move on.
[00:06] Somegirl
What do you mean, "what"?
[00:07] Somegirl
Push-ups, of course.
SIGN " More push-ups! For bigger bra size!! "
[00:12] Somegirl
Fine, then I'll count for you.
[00:15] Somegirl
Okay.
[00:15] Somegirl
One, two...
[00:19] Somegirl
Come on, keep your head up higher.
[00:21] Somegirl
Hey!
[00:22] Somegirl
What are you looking at?
[00:23] Somegirl
Not that high!
[00:26] Somegirl
Jeez.
[00:27] Somegirl
You're so pathetic.
[00:29] Somegirl
Here, watch carefully.
[00:32] Somegirl
Let's do push-up variations today.
[00:35] Somegirl
Hindu push-ups.
[00:37] Somegirl
Not push-upbras!
[00:39] Somegirl
Hindu push-ups!
SIGN Pecs
SIGN Deltoids
[00:41] Somegirl
Your pecs, deltoids, and upper
arms get an even workout.
SIGN Upper arm
[00:46] Somegirl
Okay, now, try this pose.
[00:49] Somegirl
Hands at shoulder-width.
[00:50] Somegirl
You can keep your legs apart.
[00:53] Mini
It's harder with your legs closer together,
[00:55] Mini
but I'll go easy on you for now.
[00:58] Somegirl
Bring your face down almost to the floor.
[01:01] Somegirl
And then go straight up.
[01:03] Somegirl
One...
[01:04] Somegirl
Hey, did you really get that?
[01:07] Somegirl
So like this.
[01:10] Somegirl
Two...
[01:14] Somegirl
Three...
[01:18] Somegirl
Four...
[01:23] Somegirl
Five...
[01:25] Somegirl
This is becoming...
[01:27] Somegirl
not the least bit tiring.
[01:31] Somegirl
Six...
[01:36] Somegirl
Seven...
[01:37] Mini
Almost there! Don't give up!
[01:40] Somegirl
Eight...
[01:45] Somegirl
Nine...
[01:52] Somegirl
Ten!
[01:55] Somegirl
Jeez, why do I have to demonstrate for you?
[02:00] Somegirl
Come on.
[02:01] Somegirl
You're so hopeless without me.
[02:04] Somegirl
Now for reverse push-ups.
[02:07] Somegirl
This is your starting posture.
[02:09] Mini
Keep your knee at a right angle.
[02:11] Mini
It's great for your upper
arm, as well as your chest.
[02:14] Somegirl
It is pretty tough, though.
[02:17] Somegirl
Hey, what are you looking at?
[02:19] Somegirl
Jeez, have no concentration.
[02:22] Somegirl
This swimsuit's cute, though, isn't it?
[02:26] Somegirl
Everyone's going to be looking at Eri.
[02:32] Somegirl
That's why I'm focusing on my chest muscles.
[02:35] Somegirl
Come on, let's get started.
[02:38] Somegirl
Are you ready?
[02:40] Somegirl
One...
[02:42] Somegirl
Two...
[02:43] Somegirl
Three...
[02:46] Somegirl
Four...
[02:46] Mini
Keep your posture straight.
[02:48] Somegirl
Five...
[02:48] Mini
The trick is to concentrate
on your chest muscles.
[02:50] Somegirl
Six...
[02:52] Somegirl
This is working.
[02:53] Somegirl
Seven...
[02:55] Somegirl
Eight...
[02:57] Somegirl
Nine...
[02:59] Somegirl
This is hard.
[03:01] Somegirl
Shut up, you don't have
to tell me not to give up.
[03:05] Somegirl
The glamour of the beach awaits me.
[03:09] Somegirl
Finished!
[03:17] Somegirl
I-I'm not going to thank you
or feel grateful or anything.
[03:26] Mini
Let's finish up with vitality exercises.
3 - Back Squats! Go for the Japanese Beauty Look!!
Source: Crunchyroll
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[00:02] A
Thanks for waiting.
[00:05] A
I've finally found some time.
[00:09] A
Yes, I was cooking.
[00:11] A
Grandpa tells me not to bother,
[00:14] A
but as a lady, I should
at least be able to cook.
[00:18] A
Um, may I have you try my food later?
[00:22] A
I, Saotome Shizuno, feel like
I've done a pretty good job.
SIGN "Back Squats! Go for the Japanese Beauty Look!!"
[00:30] A
Great!
[00:31] A
I'm encouraged.
[00:33] A
Let's begin.
[00:35] Mini
First, squats.
[00:37] Mini
It's called the king of all exercises.
[00:40] A
It's the most basic training
exercise there is.
[00:43] A
It's effective on the thighs and buttocks.
SIGN Gluteus maximus
SIGN Quadriceps
SIGN Hamstrings
[00:46] A
I'm going for a small butt.
[00:51] A
Feet about shoulder-length about.
[00:53] A
Hands behind your head.
[00:55] A
Slowly lower your waist to about here.
[00:58] Mini
The trick is to keep your spine straight.
[01:01] A
One.
[01:03] A
Two.
[01:06] A
Three.
[01:09] A
What did I make, you ask?
[01:13] A
Japanese food.
[01:14] A
I'm hooked on it right now.
[01:17] A
For example, bonito flakes.
[01:20] A
Bonitos are rich with amino acids that
[01:22] A
reduce your appetite and help to burn fat.
[01:26] Mini
It's perfect if you're on a diet.
SIGN Histidine
[01:29] A
Finished.
[01:32] A
That's quite a workout, isn't it?
[01:34] A
Oh, right, bonitos are full of
proteins that build muscle, too.
[01:39] A
Of course, I've prepared some.
[01:41] A
A soup with plenty of bonito
flakes, and bonito sashimi.
[01:47] A
Let's work hard. It'll make
our meal more delicious, too.
[01:51] Mini
Next, back extension.
[01:53] Mini
For your back muscles.
[01:55] A
Training here will fix your posture.
SIGN Erector Spinae Muscles
[01:58] A
I'm trying to become a refined-looking woman.
[02:02] A
Are you ready?
[02:04] A
Now, raise your chest and feet,
and arch your body back.
[02:08] A
One.
[02:11] A
Two.
[02:14] A
Three.
[02:14] Mini
Don't rush it.
[02:16] A
Four.
[02:16] Mini
Never push yourself past your limit.
[02:18] A
Five.
[02:21] A
Six.
[02:23] A
Seven.
[02:27] A
Oh, you, Andalucia.
[02:29] A
But maybe this'll be a perfect challenge.
[02:33] A
Eight.
[02:35] A
Nine.
[02:38] A
Finished!
[02:43] A
Yes, I'm becoming hungry, too.
[02:47] A
Hunger is the best spice.
[02:49] A
Now, then.
[02:51] A
Oh, really, Andalucia.
[02:53] A
Don't worry, I have some for you, too.
[02:58] A
I hope it's to your liking.
[03:01] A
Huh? I made too much?
[03:03] A
You're right. I had too much fun.
[03:06] A
But it's not good not to eat just
because you want to diet, right?
[03:10] A
Not for your mind, nor for your body.
[03:14] A
Of course.
[03:15] A
Let's train some more.
[03:18] A
Just this once, for training with me.
[03:21] A
Here, say "ahh."
[03:25] A
Is it good?
[03:26] A
Now that we had plenty to eat,
it's time for vital exercises.
[03:29] ---
4 - Descent of the False God! Guide Me, Darkness!
Source: Crunchyroll
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[00:01] Henjin
You, one guided here by the stars,
[00:03] Henjin
Yes, I'm talking to you.
SIGN "Descent of the False God! Guide Me, Darkness!"
[00:06] Henjin
The time has come for us to seal our pact.
[00:09] Henjin
My name is Shion.
[00:10] Henjin
Fallen angel of the dark world of Denebrae.
[00:15] Henjin
I shall seduce this world
into despair and chaos.
[00:21] Henjin
We will now execute the heathen Dance of the
Void to open the gates to the netherworld.
[00:27] Mini
It's what this world calls "yoga."
[00:29] Henjin
It seems you call it the "Bow Pose."
[00:33] Henjin
Listen to the voices of the abyss,
[00:35] Henjin
and the gates shall open.
[00:38] Mini
Relax your shoulders, and slowly
and patiently arch your body.
[00:41] Mini
That's what she said.
[00:45] Henjin
Hold onto your ankles and
[00:48] Henjin
inhale quietly and slowly.
[00:51] Henjin
This isn't easy.
[00:54] Mini
Exhale slowly as you go back down.
[00:58] Henjin
Th-This is harder than I thought.
[01:01] Henjin
Y-You didn't hear anything!
[01:03] Henjin
The False God's summoning nears.
[01:05] Mini
Slowly inhale one more time.
[01:10] Henjin
Behold, deep beyond the gate...
[01:14] Henjin
The abominable vortex of the void.
[01:18] Henjin
What? You can't see it?
[01:20] Henjin
You're supposed to say you can!
[01:26] Henjin
I-I'm not trying that hard.
[01:30] Henjin
The Dark Insight of my left eye
is vibrating in dissonance.
[01:34] Henjin
Why does it ache?
[01:36] Henjin
My deep blue pupil!
[01:40] Henjin
Green?
[01:42] Henjin
L-Look away for a second!
[01:46] Henjin
Done.
[01:47] Henjin
It appears that we've accidentally
summoned an Avatar of the Shadows.
SIGN Dance of the Wicked
[01:53] Henjin
We shall now perform the
Dance of the Wicked.
[01:56] Henjin
This forbidden dance will exorcise
us of the Avatar of the Shadows.
[01:59] Mini
This world calls it the yoga "camel pose."
[02:03] Henjin
To think you've summoned an unknown entity.
[02:07] Henjin
You seem to be more powerful
than I'd anticipated.
[02:11] Henjin
First, pierce your sharp blades
into the black soil below.
[02:15] Mini
She says to point your toes downwards.
[02:17] Henjin
Give yourself to the great abyss.
[02:20] Mini
She said, "Slowly stretch
your belly, chest and neck."
[02:24] Henjin
Huh, this one might be a bit easier.
[02:26] Henjin
I think I kind of like camels.
[02:28] Henjin
You didn't hear that, either!
[02:30] Mini
Inhale as you go back up.
[02:34] Henjin
Avatar of the Shadows...
I still feel your presence.
[02:38] Henjin
Know that those who oppose
me are doomed to oblivion!
[02:42] Mini
"One more time."
[02:47] Henjin
I am destined to sealing this
world in eternal darkness.
[02:56] Henjin
Hear that?
[02:58] Henjin
The silent, beastly roar of the Avatar
of the Shadows as it meets its end.
[03:02] Henjin
Hear it?
[03:06] Henjin
How unexpected that I, having intended to
destroy this world, would become its savior.
[03:12] Henjin
But forget not
[03:13] Henjin
that there is a fallen
angel of the darkness who
[03:16] Henjin
will soon seduce this world into the abyss.
[03:21] Henjin
Huh?
[03:23] Henjin
The breaker blew out!
[03:24] Henjin
That would have been so cool!
[03:25] Mini
The final dance of darkness.
[03:27] Mini
Make haste, and begin
your vitality exercises!
5 - Let's Dancing! Sparkling with Sweat!!
Source: Crunchyroll
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[00:02] Brown
We're going to practice today so we can
do our vital exercises properly, right?
[00:06] Black
Let's do this together.
[00:08] Yellow
First, though, why don't we come up with
a dance company name for ourselves?
[00:13] Brown
That sounds like a nice idea.
[00:15] Black
What kind of name shall we have?
[00:17] Yellow
I have one in mind.
[00:20] Yellow
Eri with Dancing Flowers.
[00:22] Yellow
What's with that face?
[00:24] Yellow
Do you have a problem?
[00:25] Brown
"Eri with," though?
[00:27] Yellow
I'm the leader, obviously.
[00:31] Yellow
Okay, let's start practice.
[00:34] Yellow
Be sure you get everything on video.
SIGN "Let's Dancing! Sparkling with Sweat!!"
[00:39] Brown
First we'll show you how the dance goes.
[00:42] Brown
Let's dancing!
[00:51] Brown
Let's stop there.
[00:52] Black
Let's dance together this time.
[00:55] Yellow
You'd better keep up.
[00:58] Brown
Ready?
[00:59] Brown
Three, and...
[01:02] Yellow
Put your arms out with lots of energy.
[01:03] Brown
One, two, three, four,
five, six, seven, eight.
[01:06] Yellow
Move your leg up.
[01:09] Yellow
One, two, three, four,
five, six, seven, eight.
[01:11] Black
Make sure your heart at the end is cute.
[01:14] Brown
Let's try the next part.
[01:17] Yellow
We'll show you how it's done again.
[01:19] Black
Let's start.
[01:21] Black
Three, four...
[01:27] Brown
Okay, stop.
[01:29] Brown
Let's try that part together
at a slower tempo.
[01:32] Brown
Three, four...
[01:34] Brown
Walk on your heels.
[01:34] Black
One, two, three, four,
five, six, seven, eight.
[01:37] Brown
Inner thighs, hooray!
[01:39] Black
One, two, three, four, five, six, seven...
[01:42] Black
Crouch and smile.
[01:45] Brown
That looks good.
[01:47] Yellow
Not bad, I guess.
[01:49] Black
But...
[01:50] Black
The dance at the beginning...
[01:54] Brown
You're right, that part might be a bit difficult.
[01:56] Yellow
Here's a point of advice, then.
[01:59] Yellow
It can be a lot easier just
focusing on getting your arm and
[02:01] Yellow
leg on the same side out at the same time.
[02:03] Black
Focus on getting them out at the same time...
[02:07] Black
Something like this?
[02:08] Brown
Yeah. That's a lot better.
[02:11] Black
Thank you, Eri-san.
[02:13] Yellow
Call me "leader."
[02:17] Black
Oh my, Andalucia.
[02:18] Yellow
Why's he so good at it?
[02:20] Brown
Wow.
[02:21] Yellow
We gotta keep up, too.
[02:23] Brown
All right, let's keep at it.
[02:34] Brown
Ready? Let's do it together this time.
[02:36] Brown
Ready, and...
[02:38] Black
One, two, three, four,
five, six, seven, eight.
[02:43] Yellow
One, two, three, four,
five, six, seven, eight.
[02:49] Brown
One, two, three, four,
five, six, seven, eight.
[02:55] All
With a huge smile.
[03:00] Brown
We did it.
[03:01] Black
Yeah.
[03:02] Black
We did well.
[03:04] Yellow
Eri with Dancing Flowers is awesome.
[03:07] Yellow
As our leader, I'm proud.
[03:10] ---
Huh?
[03:11] Yellow
What do you mean the name sucks?
[03:13] Brown
Yeah, it's a cute company name.
[03:16] Black
We'll bloom like beautiful flowers.
[03:20] Yellow
See?
[03:21] Yellow
Everyone's on my side.
[03:23] Brown
Okay, since we're on a
roll, let's try it again.
[03:27] All
Vital exercises!
6 - Kick & Twist! Here We Go!
Source: Crunchyroll
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[00:00] Four-eyes
I— I'm looking forward
to working with you today.
SIGN "Kick & Twist! Here We Go!"
[00:07] Four-eyes
Huh? I seem kind of down?
[00:09] Four-eyes
Well, actually, I haven't
been able to sleep lately.
[00:14] Four-eyes
I keep thinking things,
[00:17] Four-eyes
like hopefully it'll be sunny tomorrow.
[00:21] Four-eyes
S-Sorry.
[00:23] Four-eyes
That was weird.
[00:25] Four-eyes
You're right, I might sleep
better if I exercise.
[00:29] Four-eyes
Okay.
[00:30] Four-eyes
I'll work really hard.
[00:33] Four-eyes
Do they call it a back kick?
SIGN Gluteus
maximus
[00:35] Mini
It's great for your butt.
[00:38] Four-eyes
This might help me sleep better.
[00:41] Four-eyes
Extend your knee, like you're
going to kicking your heel out.
[00:45] Four-eyes
There.
[00:46] Mini
Keep your body straight; don't arch.
SIGN Straight
[00:50] Mini
Do this eight times for each leg.
[00:52] Four-eyes
One, two,
[00:57] Four-eyes
three, four,
[01:01] Four-eyes
five, six,
[01:06] Four-eyes
seven, eight...
[01:11] Four-eyes
I'll do my other leg now, too.
[01:14] Four-eyes
One, two,
[01:19] Four-eyes
three, four...
[01:25] Four-eyes
This is pretty tough.
[01:27] Four-eyes
But if I can sleep well...
[01:30] Mini
One more!
[01:32] Four-eyes
Finished!
[01:37] Four-eyes
Huh?
[01:38] Four-eyes
What else is on my mind?
[01:40] Four-eyes
Will you hear me out?
[01:42] Four-eyes
People keep saying I'm weird.
[01:46] Four-eyes
I thought I lost my glasses at school,
[01:50] Four-eyes
but they were on my forehead.
[01:53] Four-eyes
Huh?
[01:54] Four-eyes
That's what makes me different?
[01:56] Four-eyes
Um, no one's ever said that to me.
[02:01] Four-eyes
Let's go on to the next exercise.
[02:03] [SONG] Text
External
oblique
muscles
[02:04] Four-eyes
It's called the reverse trunk twist.
[02:05] [SONG] Text
Rectus abdominis
[02:06] [SONG] Text
Internal oblique muscle
[02:07] Mini
It'll tuck your tummy in.
[02:09] Mini
Don't overextend your knees.
[02:12] Mini
You'll hurt your back, so be careful.
[02:14] Four-eyes
Eight times on both legs again.
[02:17] Four-eyes
Here we go.
[02:20] Four-eyes
One,
[02:25] Four-eyes
two,
[02:30] Four-eyes
three...
[02:36] Four-eyes
Hey, thanks about earlier.
[02:42] Four-eyes
What makes me unique, huh?
[02:44] Four-eyes
I feel a little better now.
[02:48] Four-eyes
Okay, let's finish this off.
[02:55] Four-eyes
Seven,
[03:00] Four-eyes
eight...
[03:05] Four-eyes
Finished!
[03:10] Four-eyes
I think I can sleep soundly tonight.
[03:13] Four-eyes
Let's train together again.
[03:16] Four-eyes
Okay, good night.
[03:19] Four-eyes
Huh? My glasses?
[03:25] Four-eyes
Okay, for real this time, good night.
7 - Tough Push-ups and Squats! Don't give up!
Source: Crunchyroll
Translator:
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[00:00] Brown
Welcome to Asami's room!
[00:02] Yellow
It's actually cleaner than I thought it'd be.
[00:06] Yellow
Right?
SIGN "Tough Push-ups and Squats! Don't give up!"
[00:06] Brown
Okay, here we go, let's train!
[00:10] Yellow
I'm not letting you get
ahead of me, Asami-cchi.
[00:14] Brown
Do you think of me as your rival?
[00:17] Brown
That kinda makes me happy.
[00:19] Yellow
Don't get the wrong idea.
[00:20] Yellow
Everyone's a rival to me.
[00:23] Yellow
You'll see, I'm really athletic.
[00:26] Brown
Sure, I'll do my best, too.
[00:28] Yellow
Hey, what are you sizing us up for?
[00:30] Yellow
Jeez, you're such a brute.
[00:34] Brown
We're doing clapping push-ups today.
[00:36] Yellow
The idea is to clap your hands
as you do push-ups, right?
[00:40] Yellow
Easy peasy.
[00:42] Brown
I don't know if I can do it right.
[00:46] Yellow
Oh, all right.
[00:48] Yellow
Here, I'll hold you up.
[00:52] Brown
Hey!
[00:53] Yellow
They're pretty big.
[00:56] Yellow
I'm not jealous!
[00:58] Brown
Jeez, hold me up properly, Eri-chan.
[01:02] Yellow
I know.
[01:03] Brown
Here we go again.
[01:08] Brown
I did it.
[01:08] Brown
Okay, I think I've gotten the hang of it.
[01:11] Brown
All right, let's do this.
[01:14] Yellow
Keep your arms more than
shoulder width apart.
[01:15] Brown
Go for five.
[01:17] Brown
One...
[01:19] Brown
Two...
[01:22] Brown
Three...
[01:24] Brown
This is working on... my chest.
[01:24] Brown
Four...
[01:29] Yellow
I'm going up a bra size.
[01:32] Yellow
Finished!
[01:38] Brown
It's pretty tough.
[01:40] Yellow
We're just getting started.
[01:44] Brown
Next, we're doing a variation
on squats called Hindu squats.
[01:47] Brown
Not diddly squat
[01:50] Brown
They're Hindu squats!
[01:52] Brown
Quit ragging on my lack of breasts!
SIGN Asami's Memories
SIGN Eri-chan, look, look.
SIGN This is me.
SIGN I think I was in my second year of middle school.
[02:00] Yellow
Second year?
[02:01] Yellow
That's my age.
[02:06] Yellow
Hey, tell me how to make your boobs bigger.
[02:11] Brown
Exercise every day,
and don't be a fussy eater.
[02:15] Yellow
I don't like natto.
[02:18] Brown
I like natto.
[02:21] Yellow
I'm going to get to like it.
[02:23] Yellow
And I'm going to exercise properly.
[02:26] Brown
Now you're talking.
[02:28] Yellow
Nah.
[02:29] Yellow
I was always going to exercise properly.
[02:31] Brown
Let's go, then.
[02:34] Yellow
Spread your feet shoulder-width apart.
[02:37] Brown
Put your hands in front of your chest.
[02:40] Brown
One...
[02:42] Brown
Don't bend your legs too much.
[02:43] Brown
Two...
[02:45] Yellow
About ninety-degrees.
[02:46] Brown
Three...
[02:47] Yellow
When did you start getting
bigger, Asami-cchi?
[02:49] Brown
Four...
[02:51] Yellow
Five...
[02:54] Brown
Around my third year of middle school?
[02:54] Yellow
Six...
[02:56] Yellow
That means...
[02:57] Yellow
Seven...
[03:00] Yellow
I still have time.
[03:00] Yellow
Eight...
[03:03] Yellow
Nine...
[03:07] Yellow
I'm not done yet!
[03:11] Brown
Do stretches after you're done training.
[03:14] Brown
You're so flexible, Eri-chan.
[03:17] Yellow
Of course I am.
[03:19] Brown
I bet you could go further.
[03:22] Yellow
Ow, ow!
[03:26] Yellow
Watch me, I'm going to
have a nice body someday.
8 - More Dancing! Smile and Detox!!
Source: Crunchyroll
Translator:
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:00] Orange
Hey, did you learn the vital exercise?
[00:05] Purple
You speak of the forbidden dance paying
tribute to the dark lord, Asamiel.
[00:11] Orange
You mean me?
[00:13] Purple
Indeed.
[00:14] Beige
U-Um...
[00:17] Beige
Sorry I'm late.
[00:19] Beige
Umm, I... Um...
SIGN "More Dancing! Smile and Detox!!"
[00:24] Beige
Okay, I'll get changed right away.
[00:27] Orange
Okay, let's take it slow.
[00:29] Orange
Together.
[00:30] Minis
Here we go.
[00:32] ---
One, two, three, four...
[00:32] Orange
Right, left, right, left...
[00:35] Orange
Pump, pump, pump.
[00:35] ---
five, six, seven, eight.
[00:37] Orange
Left leg.
[00:38] ---
One, two, three, four...
[00:38] Purple
Praise be to the dark lord.
[00:41] ---
five, six, seven, eight.
[00:44] ---
One, two, three, four...
[00:44] Beige
Walk on your heels and pat your thighs.
[00:47] ---
five, six, seven, eight.
[00:48] Purple
Yay.
[00:50] ---
One, two, three, four...
[00:50] Orange
Rotate your arms, crouch and back.
[00:52] ---
five, six, seven, eight.
[00:56] Orange
Looks good.
[00:58] Beige
Um...
[01:00] Beige
Do we do this part bigger?
[01:02] Orange
Yup.
[01:03] Orange
You have to go pretty far
when you drop your arms.
[01:06] Orange
And then go vwoosh!
SIGN vwoosh
[01:08] Beige
Vwoosh?
[01:10] Purple
Sound effects can't express it adequately.
[01:12] Purple
Listen.
[01:14] Purple
Do it as though the dark lord is
emerging from the depths of the void.
[01:17] Orange
I think the dark lord makes
it even more confusing.
[01:20] Beige
Like this?
[01:22] Orange
Yeah, that's a lot better.
[01:24] Beige
But I don't know if I'm doing
everything else okay, either.
[01:29] Purple
Yumiliel,
[01:31] Beige
Yumiliel?
[01:33] Orange
She means "Yu-chan," in her weird language.
[01:36] Purple
It is your will that is central
to this forbidden dance.
[01:40] Purple
Without it, you will cause the
damned to descend upon us.
[01:48] Purple
But for now, I don't sense such a presence.
[01:51] Purple
Have more faith in yourself.
[01:54] Beige
Shion-senpai.
[01:56] Orange
Okay, let's keep going.
[01:59] Minis
Ready, and...
[02:01] ---
One, two, three, four...
[02:01] Orange
Right, left, right, left.
[02:04] ---
five, six, seven, eight.
[02:04] Orange
One, two, three, four.
[02:06] ---
One, two, three, four...
[02:06] Purple
Pierce through the darkness.
[02:09] Purple
The wicked cross.
[02:09] ---
five, six, seven, eight.
[02:12] ---
One, two, three, four...
[02:12] Beige
Cute and adorable, forward, forward.
[02:15] ---
five, six, seven, eight.
[02:18] ---
One, two, three, four...
[02:18] Orange
Strike an awesome pose.
[02:23] Orange
We did it.
[02:25] Beige
We did.
[02:27] Purple
The last part was a bit tenuous.
[02:30] Purple
Was it left arm first?
[02:32] Beige
Shion-senpai, it's right, left, right, left.
[02:38] Purple
Right first, huh?
[02:39] Purple
Thanks, Yu-chan.
[02:41] Purple
I mean...
[02:43] Purple
To think you'd enlighten me...
[02:46] Purple
You've come far.
[02:48] Beige
Thank you.
[02:52] Orange
Yeah, that's the smile.
[02:54] Orange
I know, let's go have soft serve after this.
[02:58] Orange
There's a new one at the
convenience store nearby.
[03:01] Orange
It's good, right?
[03:03] Purple
Wh-Why do you ask me?
[03:07] Orange
Well, you work there.
SIGN Tachibana Akiko
[03:09] Orange
I've been meaning to ask...
[03:12] Orange
Your name's Akiko-chan, isn't it?
[03:14] Purple
N-No, I am Tachibana Shion.
[03:17] Purple
Fallen angel of the dark world of Denebrae.
[03:18] Orange
Do shop staff get unlimited ice cream?
[03:21] Purple
Of course not!
[03:23] Purple
I am Shion.
[03:25] Orange
O-Okay, Shion-chan.
[03:27] Purple
Good, well spoken.
9 - Stretchy Stretch! Poolside Charms!!
Source: Crunchyroll
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[00:00] Blonde
You have an indoor pool at your house?
[00:02] Blonde
Your place is crazy, Shizu-nee.
[00:05] Black
Um...
[00:06] Black
Sorry to keep you waiting.
[00:10] Blonde
Shizu-nee.
[00:11] Blonde
You look good.
[00:13] Blonde
Stand a little taller.
[00:16] Blonde
How are you going to exercise if
you keep acting so embarrassed?
SIGN "Stretchy Stretch! Poolside Charms!!"
[00:19] Black
Y-You're right.
[00:22] Black
Does it look good on me?
[00:24] Black
Thank you.
[00:26] Blonde
Hey, what about me?
[00:29] Blonde
Just for you, I'll race you.
[00:31] Blonde
Huh?
[00:32] Blonde
Warm-up exercises?
[00:33] Black
They're right, Eri-san.
[00:35] Black
It's not safe to go into
the water unprepared.
[00:38] Blonde
I-I know that.
[00:40] Black
Since we're at it,
[00:41] Black
let's try some effective
stretches after our training.
[00:45] Mini black
First, let's stretch the
outer sides of the body.
[00:49] Black
Put your legs out together like this.
[00:52] Blonde
And our arms go like this, right?
[00:53] Black
Yes.
[00:54] Black
Now we tug slowly.
[00:59] Mini blonde
Don't let your inner knee buckle.
[01:02] Black
That'll stretch out your outsides
and upper arms really well.
[01:08] Black
Don't forget the other side.
[01:13] Blonde
I feel like I'm really getting stretched out.
[01:16] Black
Yes, this feels good.
[01:19] Blonde
Oh, yeah! I'll do it for you, too.
[01:23] Blonde
Be grateful.
[01:25] Blonde
There, stretch out well.
[01:28] Black
The trick to stretching is to breathe
slowly without ever stopping your breath.
[01:33] Blonde
Next, shoulder stretches.
[01:36] Black
Push your arms out all the way.
[01:38] Black
Press gently on the shoulder blades.
[01:41] Mini black
Be careful not to press too firmly.
[01:43] Mini blonde
This stretches out your back and
waist along with your shoulders.
[01:47] Blonde
This feels good.
[01:49] Black
Yes, it really does.
[01:52] Black
Would you like to try?
[01:55] Black
Here we go.
[01:57] Black
Huh?
[01:58] Blonde
Come on, what good is
it unless you face down?
[02:02] Blonde
Quit staring.
[02:05] Black
Does that feel good?
[02:07] Black
Are your shoulders well-stretched?
[02:11] Black
You can really feel it working when
you put your arms out like this.
[02:14] Blonde
They're so impressive.
[02:17] Blonde
I'm going to be like Shizu-nee
someday, just you watch!
[02:21] Black
You're charming and beautiful, too, Eri-san.
[02:24] Black
Not to mention adorable.
[02:25] Black
Just how do you maintain that body shape?
[02:30] Blonde
I'll let you in on my secret.
[02:33] Blonde
I go jogging every morning, actually.
SIGN Aerobic Exercises
[02:38] Black
You're a hard-worker, Eri-san.
[02:41] Blonde
Nah, it's nothing.
[02:44] Black
Maintaining beauty takes effort, right?
[02:48] Blonde
I wanted to break a sweat
at the pool today, too.
[02:52] Blonde
It's not to show you my swimsuit,
just so you know.
[02:57] Black
Okay, let's do our last stretches.
[03:01] Black
This'll stretch your lower
body out really well.
[03:04] Mini blonde
Hitch the leg you aren't having
pushed at the ankle, like this.
SIGN Gluteus
maximus
[03:07] Mini black
This stretches out your
gluteus maximus and biceps.
SIGN Biceps
[03:10] Blonde
Okay, my turn next.
[03:14] Black
Hm?
[03:15] Black
What is it, Andalucia?
[03:20] Blonde
Here I go, Shizu-nee.
[03:22] Black
Oh, you, Eri-san.
[03:24] Blonde
Why you little...
[03:26] Black
I'll get you back!
[03:27] ---
Take that!
10 - Let's Go to the Sports Gym! Fun Exercises!
Source: Crunchyroll
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[00:01] Beige
So many machines.
[00:03] Brown
Right?
[00:04] Brown
There are all kinds of machines here.
SIGN "Let's Go to the Sports Gym! Fun Exercises!"
[00:06] Brown
It's fun.
[00:07] Beige
But I don't know if I can do it.
[00:11] Brown
Don't worry, leave it to me.
[00:14] Brown
Let's take on it together.
[00:16] Mini brown
This is called the butterfly machine.
[00:19] Mini beige
It's effective for building
the chest muscles.
[00:22] Mini brown
Go for a weight that you
can pull about ten times.
[00:26] Mini brown
Keep your arms parallel to the ground.
[00:29] Mini brown
Back straight.
[00:31] Brown
Now, exhale.
[00:33] ---
Right.
[00:37] Brown
Go back slowly as you inhale.
[00:42] Brown
Be aware of your chest muscles.
[00:44] Brown
It's important to be conscious
of what you're working out.
[00:48] Beige
You know a lot, Asami-senpai.
[00:50] Brown
Yeah, the trainer here, Andy-san,
teaches me everything.
SIGN Andy
[00:57] Brown
Home stretch!
[00:59] Mini brown
Go!
[01:03] Brown
Finished!
[01:05] Brown
Good job hanging in there, Yu-chan.
[01:08] Beige
Thank you.
[01:10] Mini beige
This is called a Synchro machine.
[01:13] Mini brown
It makes for good aerobic exercise.
[01:15] Beige
There are all kinds of people
here at the gym, huh?
[01:18] Brown
Yeah.
[01:19] Brown
Everyone wants to have fun,
work out, and be happy.
[01:26] Brown
That's why it's fun coming to the gym.
[01:31] Brown
Hello.
[01:32] Browner
Hello.
[01:33] Brown
Good luck training.
[01:36] Beige
That's amazing.
[01:37] Beige
Everyone smiles when
Asami-senpai talks to them.
[01:41] Brown
What's wrong?
[01:43] Beige
Um...
[01:45] Beige
I've had a lot on my mind lately.
[01:49] Beige
Like, what should I do to make more friends?
[01:54] Beige
How do I stop being shy around strangers?
[01:58] Brown
Yu-chan.
[02:02] Beige
But I realized those are
pretty small worries.
[02:05] Beige
Besides, now I know that I want
to be like you, Asami-senpai.
[02:10] Brown
Really?
[02:11] Beige
Teach me how to use some more machines.
[02:16] Mini brown
This is a leg press.
[02:18] Mini beige
It works out your quads, your glutes,
and your hamstrings.
[02:23] Brown
Lie back firmly on the backrest.
[02:26] Brown
The tips of your feet go straight up.
[02:28] Brown
And exhale.
[02:30] Mini brown
Stop where your legs are slightly bent.
[02:33] Mini brown
That keeps your muscles
in a state of tension.
[02:37] Mini beige
Inhale as you go back.
[02:42] Beige
Hey, Asami-senpai,
[02:46] Beige
Do you have anything that's
troubling you, too?
[02:49] Brown
Sure, I do.
[02:50] Brown
Like, what's for dinner?
[02:53] Brown
Or what if I take the wrong train home?
[02:58] Brown
Hey, I saw you laugh.
[03:06] Mini brown
These are adduction
SIGN Adduction
SIGN Abduction
[03:08] Mini beige
and abduction machines.
[03:10] Brown
Time for a butt lift.
[03:12] Beige
Okay.
[03:14] Beige
That was a lot of fun today, Asami-senpai.
[03:18] Brown
Me, too.
[03:20] Brown
Let's come here together again.
[03:23] ---
Yes!
[03:28] Beige
Asami-senpai!
[03:29] ---
11 - Easy Tai Chi! Core Strength Training!
Source: Crunchyroll
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[00:01] Purple
We shall hereby perform the dance
to summon the Pontifex of the Void.
[00:05] Blonde
There you go with your hyperbole again.
SIGN "Easy Tai Chi! Core Strength Training!"
SIGN Ye shall become my shadows.
[00:14] Blonde
Come on, you're doing it, too.
[00:17] Mini purple
Slowly, breathing with your belly.
[00:20] Purple
Despair and chaos to the world.
[00:23] Beige
Despair and chaos?
[00:26] Blonde
She probably means we're going
to make the world love us.
[00:30] Blonde
That's fine, I guess.
[00:33] Blonde
Right, Shiorin?
[00:34] Purple
No, I am of the dark world...
[00:37] Blonde
Fallen angel of Denebrae, right?
[00:40] Purple
You remembered!
[00:42] Purple
I mean—
[00:44] Purple
Let's continue.
[00:45] Mini purple
Focus on keeping your body balanced.
[00:48] Blonde
Hey, isn't this kind of like Tai Chi?
[00:52] Beige
I thought you said we were
going to practice dancing.
[00:55] Blonde
That was the plan.
[00:57] Beige
But this is hard.
[01:01] Blonde
This might be good core training.
[01:05] Beige
It is.
[01:07] Beige
Hark as the energy flows
through the darkness.
[01:12] Mini purple
Stop to catch your breath.
[01:16] Blonde
I'm starting to break a sweat, too.
[01:18] Blonde
This is getting good.
[01:19] Beige
Eri-chan,
[01:21] Beige
what made you decide to go this path?
[01:25] Blonde
Do you want to know?
[01:26] ---
I do.
[01:28] Blonde
It's been my dream ever since I was little,
[01:31] Blonde
to make people happy with
my dancing and singing.
[01:35] Blonde
I was about to give up,
but a little while ago,
SIGN Karaoke Competition
[01:39] Blonde
there was a karaoke competition
at the neighborhood association.
[01:43] Blonde
I couldn't forget the smiles
on everyone's faces.
[01:47] Blonde
So I made up my mind that
I would go after my dream.
[01:52] Beige
Eri-chan.
[01:54] Beige
You're amazing.
[01:56] Purple
Now, the Dance of Resurrection
isn't yet complete.
[02:00] Mini purple
Here's the last part.
[02:01] Mini purple
Breathe in slowly.
[02:06] Blonde
Hey,
[02:07] Blonde
you want to make your dreams
come true, too, don't you, Yuyu?
[02:11] Beige
But I don't have the kind of
determination that you do.
[02:15] Beige
I just kind of ended up here.
[02:18] Beige
That's bad, right?
[02:21] Blonde
I don't think so.
[02:23] Blonde
Besides, you would have quit
by now if you didn't like it.
[02:27] Blonde
You're here, so it must
mean you're enjoying it.
[02:30] Beige
But...
[02:32] Blonde
I don't know if I should say this,
but seeing your smile is relaxing.
[02:38] Blonde
I guess I can let you have
the "comforting girl" title.
[02:44] Blonde
Not to sound like Shiorin, but you could
make this world fall in love with you.
[02:49] Beige
Eri-chan.
[02:51] Blonde
I still get the "cute girl" title, though.
[02:53] Blonde
Now that that's settled,
let's focus on the Resurrection Dance.
[02:56] Beige
Okay.
[02:59] Beige
This is pretty rough.
[03:01] Blonde
I've got this.
[03:03] Beige
Don't give up.
[03:09] Purple
Hear that? The Pontifex has been revived.
[03:12] Blonde
Good job, us!
[03:13] Beige
Yeah!
[03:14] Purple
Do you hear?!
[03:16] Blonde
Yes.
[03:17] Brown
We're here.
[03:19] Black
Hi, everyone, you're already here.
[03:23] Blonde
We were doing secret training.
[03:26] Brown
Secret training?
[03:27] Brown
Like what? Tell me.
[03:29] Blonde
A secret's a secret.
[03:30] Blonde
Right, Yuyu, Shiorin?
[03:32] Beige
Yes.
[03:34] Blonde
You better not tell them, either.
[03:36] Black
Now I'm even more curious.
[03:38] Brown
Yeah, tell us, Eri-chan.
[03:40] Blonde
No.
[03:41] Brown
That's not fair.
[03:42] Blonde
She's right, Eri-san.
[03:45] Brown
Thank you for keeping up with us.
[03:48] Brown
I hope you continue to root for us.
[03:51] Brown
Ready, everyone?
[03:53] Brown
Here we go.
12 - Vital Exercises! Smile more!!
Source: Crunchyroll
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(Please feel free to edit the speaker names if incomplete or inaccurate. Names are handled on a best-effort basis depending on the info on the source file. Dialogue is left as is.)
[00:01] Orange
Ladies and gentlemen, are you staying active?
[00:05] Orange
You guys not getting enough exercise
and you girls who want to look better,
[00:08] ---
let's dance together and be happy!
SIGN "Vital Exercises! Smile more!!"
[00:10] Orange
Here we go, the vital exercises!
[00:14] Song
First the rectus muscles
[00:16] Song
Let's really tuck in those waists
[00:21] Song
Next your pecs
[00:23] Song
Your bra-size upgrade starts here
[00:28] Song
Feel the lactic acid as you get a workout
[00:34] Song
Fantasize about having a nice body
[00:40] Song
Go for it
[00:41] Song
Then your upper arms
[00:43] Song
Let's get rid of the flab
[00:48] Song
And then your gluteus maximus
[00:50] Song
Say goodbye to your sloppy hips
[00:55] Song
You're at your limit and
you can't do any more
[01:02] Song
Push through it, and at
the end of your effort...
[01:06] Song
Together, now...
[01:07] Song
One, two...
[01:08] Song
I bet everyone's dreaming, "In my heart,
[01:15] Song
I want to get rid of the
gloom together with you"
[01:22] Song
Break a sweat, it's a beauty detox, exercise
[01:29] Song
Go for smooth skin and smile
[01:36] Orange
Are you keeping up, everyone?
[01:39] Orange
The exercises are just getting started.
[01:41] Orange
Here we go, second half!
[01:46] Song
Work your erector muscles for good posture
[01:53] Song
And then your femoral muscles,
to shape-up your thighs
[02:00] Song
Youth is best spent fast
[02:07] Song
If you have a dream in your heart...
[02:11] Song
One more time
[02:12] Song
One, two...
[02:13] Song
I bet everyone has wishes, dreaming days
[02:20] Song
Let's let our feelings take over
[02:27] Song
Let your breath run out,
it's a beauty deluxe exercise
[02:34] Song
Silky hair, good vibes, huge smiles
[02:42] Orange
Okay, now we're going to give out themes
for each other to do interpretive dance to.
[02:47] Orange
First, Eri-chan, a rockhopper
penguin in its rebellious phase.
[02:55] Blonde
N-Next, Shizu-nee, a panda who finds
out her husband's been cheating on her.
[03:02] Black
Next, Shion-san, an okapi
who longs for the big city.
[03:09] Purple
Next, Yu-chan, intense seaweed.
[03:16] Beige
Next, Asami-senpai.
[03:17] Beige
Fried Mexican salamanders.
[03:23] Orange
Last time!
[03:24] Orange
Let's all go out with one final bang!
[03:26] Orange
Ready? One, two...
[03:28] Orange
I bet everyone's dreaming, "In my heart,
[03:36] Orange
I want to get rid of the
gloom together with you"
[03:43] Orange
Break a sweat, it's a beauty detox, exercise
[03:50] ---
Go for smooth skin and smile